Thanksgiving Weight Loss 101

Denise uncovers: 🔎 ALL of the expected and UNEXPECTED ways Thanksgiving leads to stress eating 📝a simple plan to AVOID those pitfalls.

I promise you…you: ❌ don’t have to stress eat ❌don’t have to be exhausted 😃can eat your favorite foods without guilt or weight gain 😃can have great memories

BONUS! I will also be preparing you to avoid a little known phenomenon that often leads to stress eating (that no one is talking about): the post-event exhaustion.

Post event exhaustion is a real thing that can have a big impact on your weight loss efforts.  

Join the Celebrate not Sabotage 8 week Holiday Weight Loss Challenge.   Click here:  .https://weightlosswiththeholyspirit.com/celebratenotsabotage/