That's Me! Unlocking Happiness: Insights from Angela Spence and Nysha Givans.

Part of the That's Me! project mini series.

Unlock the secrets to a happier life in our latest episode of the D.I.I.verse podcast! Join hosts Kerensa Hodge and Julian Gwinnett as they sit down with Angela Spence, chair of the university's board of governors and Nysha Givans, an EdD research student. Discover the essence of happiness and self-care through inspiring stories and practical advice. Kerensa shares her impactful work with the 'That's Me!' Project, while Nysha discusses her compelling comic strip, "Don't Touch My Hair," which addresses discrimination in education. Angela offers a heartfelt glimpse into her journey to becoming chair of the board of governors.

We'll explore the fundamental building blocks of happiness and well-being, drawing on Maslow's hierarchy of needs and the balance between physical necessities and mental wellness. Angela reveals her daily practices of gratitude and emotional check-ins, and we delve into the difference between happiness and contentment. Is happiness a prerequisite for achieving goals, or is it a result of achieving them? Join us as we navigate these profound questions and provide insights into fostering a balanced, fulfilling life.

Finally, we'll shift our focus to the role of institutions in promoting individual happiness and achievement. From Angela Spence's inspiring foundation supporting underrepresented individuals to practical tips for managing work-life balance, we emphasise the importance of representation, safe spaces, and self-reflection. Celebrate the transformative power of diversity and the mission to make first-time achievements commonplace. This episode is a treasure trove of wisdom and inspiration, perfect for anyone eager to understand and cultivate happiness in their lives.

That's Me! Project Site

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