The Academy Podcast with Kamil Shah

Kamil Shah
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Academy Podcast with Kamil Shah. My name is Kamil Shah, former Architect turned Mindset Coach. If you're looking for strategies related to personal or professional development, ideas or even inspiration, then tune in! I'm a Jay Shetty Certified Life Coach & also a #1 International Bestselling Author. Together with the Kamil Shah Success Academy, this podcast shares interesting & unique insights from my guests so you too can learn to unlock your inner personal genius! Subscribe & share your feedback with me. I'd love to hear from you! Happy listening!

  1. 18/06/2025

    EP60 : 5/6 Longevity Secrets Of The Blue Zones : Ikaria

    🎙"...Even brief periods of rest can reduce stress hormones and promote cardiovascular recovery..." Tucked away in the Aegean Sea, the island of Ikaria is a place where time seems to slow down — and people live longer than almost anywhere else on Earth. As one of the world’s five official Blue Zones, Ikaria is home to a population that experiences dramatically lower rates of chronic disease, with many living well into their 90s and beyond — with energy, purpose, and joy. What’s behind this Ikarian phenomenon? 🍇 In this week’s episode, we dive into the lifestyle, culture, and hidden wisdom of this extraordinary island — from their Mediterranean diet to afternoon naps, strong social ties, and a deep-rooted sense of belonging. Want to understand the rhythm of Ikarian life — and how it could transform your own? 🎧 Tune into this Episode to learn more! Pssst... If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier : 🍎 Apple : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula⁠⁠⁠⁠ 🍏 Spotify : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠⁠⁠⁠@iamkamilshah⁠⁠⁠⁠⁠⁠ so I can personally thank you!

    14 min

  2. 14/07/2024

    EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula

    🎙"One of the foundational elements of Nicoyan longevity is their diet, which is predominantly plant-based...." The Nicoya Peninsula, located on the Pacific coast of Costa Rica, is not just a beautiful tropical destination but also a place where longevity thrives. In Nicoya, the average lifespan is impressively high, and the number of centenarians—people who live to be 100 years old or more—is remarkable. What sets Nicoya apart is not just the longevity of its residents, but their vitality and quality of life well into old age. So, what are the secrets behind this extraordinary longevity? In this week's episode, we'll explore some general the key factors that contribute to the exceptional health of Nicoya's residents. Want to know more about the Nicoyan way of life & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more! Pssst... If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier : 🍎 Apple : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia⁠⁠ 🍏 Spotify : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia⁠⁠⁠ Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠⁠⁠@iamkamilshah⁠⁠⁠⁠⁠ so I can personally thank you

    25 min

  3. 12/05/2024

    EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia

    🎙"People who walk 50 to 70 minutes, 3 times per week, lost on average, 1.5% body fat & 1.1 inches around the waist over a 12 week period..." Sardinia is super special as a Blue Zone region. It was here that a cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region ever identified. The region boasts nearly 10 times more centenarians (and that is people who live to the age of 100 and beyond) per capita than the U.S. Sardinia's Blue Zone is not just a geographical location but a way of life—a lifestyle rooted in tradition, community, and connection to the land. This week, I share with you how a combination of factors make up the fundamental aspects to the longevity of Sardinians, and how they can also help us do the same! Want to know more about the Okinawan way of life & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more! Pssst... If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier : 🍎 Apple : ⁠⁠⁠⁠⁠⁠⁠EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa⁠ 🍏 Spotify : ⁠⁠⁠⁠⁠EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa⁠⁠ Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠⁠@iamkamilshah⁠⁠⁠⁠ so I can personally thank you

    25 min

  4. 11/03/2024

    EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa

    🎙"According to the WHO, more than 1.9 billion adults were overweight in 2016. The Okinawan way of life teaches us..." In this 2nd Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the insights & learnings from the 1st of the 5 "Blue Zones", and that is from Okinawa, Japan. The Okinawan way of life has seen one of the most concentration of centenarians in the world, and has been aptly termed "The Land Of Immortals". This week, I share with you how diet, physical activity and their social life all form part of the foundations of their longevity. From squid ink, to portion control and a tight-knit social circles, Okinawans simply know how to live longer! Want to know more about the Okinawan way of life & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more! Pssst... If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier : 🍎 : ⁠⁠⁠⁠EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones 🍏 : ⁠⁠EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠@iamkamilshah⁠⁠⁠ so I can personally thank you!

    15 min

  5. 03/03/2024

    EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones

    🎙"What caught my attention is the manner in which people live their lives to a healthy age of..." In this 1st Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the wisdom behind the secret to long life from a set of unique places around the world called "Blue Zones". I'm looking forward to sharing the next few episodes with you. The reason being is that I've been inspired to create this multi-part series by something I recently saw on Netflix! The particular series caught may attention due to its title..."Live to 100 : Secrets Of The Blue Zones" hosted by New York Times Bestselling Author, producer & keynote speaker, Dan Buettner. Across the globe, Dan & his team have identified concentrations of population that love to 100 years and beyond. They call these areas "Blue Zones". Want to know more about these zones & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more! Pssst... If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier : 🍎 : ⁠EP32 : 5 Simple Ways To Develop A Morning Routine & How It Can Transform Your Day 🍏 : ⁠EP32 : 5 Simple Ways To Develop A Morning Routine & How It Can Transform Your Day⁠ Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠www.academy.kamilshah.com⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at ⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠Insta tag me at ⁠⁠@iamkamilshah⁠⁠ so I can personally thank you!

    12 min
  6. MO06 : Your Power For Change By Re-Connecting With Your Authenticity with Cindy Rodriguez

    04/02/2024

    MO06 : Your Power For Change By Re-Connecting With Your Authenticity with Cindy Rodriguez

    TAP MOMENT 06 with Cindy Rodriguez In this Special MOMENT on The Academy Podcast, Cindy Rodriguez shares her story of the innate power that resides within all of us for positive change when we re-connect with our authentic selves. Cindy is the founder of Elimu Girls, established in 2013 to equip girls with the skills to transform the outcomes of their lives. She’s a former teacher and administrator with an MA in Curriculum & Instruction and an MA in Education Leadership. Her passion for human rights, gender equality, and access to education led her to start this grassroots international organization. I'm honored to have been able to capture this MOMENT with her. Tune into the FULL EPISODE here : 🍏 ⁠EP08 : TAP with Cindy Rodriguez⁠⁠⁠⁠ 🍎 ⁠⁠⁠⁠⁠EP08 : TAP with Cindy Rodriguez⁠ ⁠Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review at ⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps!

    12 min

  7. 28/01/2024

    EP55 : How Looking Back Can Help You Move Forward In Life

    🎙"You see...something amazing happens in our brains when we self-reflect..." In this Episode on The Academy Podcast with Kamil Shah, I go through the benefits of self-reflection & how it can help us pave the way to the future that we desire. Recently, The Academy Podcast celebrated its 50th Episode, and if you've been following the show, you'll know that I did a 50th Episode Special where I reflected on the how, when & why The Academy Podcast started. It might sound counter-intuitive, but looking back into our past can potentially help us move forward in life. Various studies have shown that some amazing things happen in our brains when we self-reflect. Want to know what happens & how it can help you move forward in your own journey? 🎧 Tune into this Episode to learn more! Pssst... If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier : 🍎 : EP53 : How Mastering Your Mind Can Help You Create The Transformation You've Been Looking For (Apple Podcasts) 🍏 : EP53 : How Mastering Your Mind Can Help You Create The Transformation You've Been Looking For (Spotify) Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠www.academy.kamilshah.com⁠. ⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at ⁠www.kamilshah.com/podcast⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠Insta tag me at ⁠@iamkamilshah⁠ so I can personally thank you!

    14 min
  8. MO05 : Moving From Darkness To Light Through Knowledge with Dr. Yuvarajan Devandran

    21/01/2024

    MO05 : Moving From Darkness To Light Through Knowledge with Dr. Yuvarajan Devandran

    TAP MOMENT 05 with Dr. Yuvarajan Devandran In this Special MOMENT on The Academy Podcast, Dr. Yuvarajan (Yuva) Devandran shares his personal account in dealing with racism & how the power of knowledge can help transform society's ills by moving one's ignorance from darkness to light. Yuva holds a PhD in Education & is also a Jay Shetty Certified Coach, helping others deal with racism through coaching. I'm honored to have been able to capture this MOMENT with him. Tune into the FULL EPISODE here : 🍏 EP07 : TAP with Yuvarajan Devandran⁠⁠ 🍎 ⁠⁠⁠⁠EP07 : TAP with Yuvarajan Devandran Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review at ⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps!

    4 min
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About

Welcome to The Academy Podcast with Kamil Shah. My name is Kamil Shah, former Architect turned Mindset Coach. If you're looking for strategies related to personal or professional development, ideas or even inspiration, then tune in! I'm a Jay Shetty Certified Life Coach & also a #1 International Bestselling Author. Together with the Kamil Shah Success Academy, this podcast shares interesting & unique insights from my guests so you too can learn to unlock your inner personal genius! Subscribe & share your feedback with me. I'd love to hear from you! Happy listening!

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