The Amy Rushworth Show Amy Rushworth

In this episode, Amy shares personal experiences and tips for addressing betrayal, sister wounds, tall poppy syndrome and finding the lessons amongst the nonsense. This convo is for anyone who has experienced betrayal, backstabbing, being ghosted by friends or had their trust broken. I hope it makes you feel less alone, full of hope and brave enough to trust again.



CONNECT WITH AMY... 

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together 

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal 

FREE GOODIES... 

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

#realdeal #authenticity #confidence #impostersyndrome

This conversation may be hard to hear but it comes from the deepest space of love and good intentions. I'm all for women making money and forging lives of wild success, meaning and abundance. But I've noticed that many in the spiritual coaching industry have conflated money with power, or outsourced their power to metrics. I want to show you a more empowering way to move forward and feel SO empowered to do your soul work in the world. 

03:00 - Success and external validation VS true power

08:00 - Manifestation often requires an emptying, not just getting more and more

13:48 - Imposter syndrome and how that can get mixed into your money mindset

23:35 - Finding unconditional power + an unshakeable voice

26:32 - Overcoming perfectionism does not equate to complacency or lowering your standards



Ready To Stop Letting Doubt & Pressure F*Ck Up Your Voice + Biz Power? It's Time To...Burn The Rules 🔥🔥🔥

Attract all the RIGHT clients + feel unshakeably GOOD about your biz, gifts & impact.👑💥

Join now:  https://amyrushworth.com/burntherules



CONNECT WITH AMY... 

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together 

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal 

FREE GOODIES... 

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new





#perfectionism #confidence #impostersyndrome

Self-expression wounds can show up in all sorts of SNEAKY ASS WAYS! In this episode I’m sharing 10 reasons that might be stopping you from using your voice unapologetically on the internet. Awareness is a necessary step for change but it’s only the first step. So be aware, reflect on what resonates in this episode and then ask yourself - how am I gonna do something differently?
00:19 - Number 1. You don’t want to contradict yourself later
04:33 - Number 2. You are trying to include everyone in everything you say.
09:59 - Number 3. You’re trying to not offend people or be misunderstood
13:01 - Number 4. You’re following unwritten or invisible rules around who you have to be in order to have what you want.
15:20 - Number 5. You’re comparing yourself to someone who does what you do.
18:28 - Number 6. You’re dealing with perfectionism. 
21:57 - Number 7. Imposter syndrome.
30:56 - Number 8. You are creating content or having conversations that are directed at your haters and critics rather than being inspired by your soul people. 
36:08 - Number 9. You were taught as a kid that being an outspoken successful woman is dangerous. 
41:52 - Number 10. Sister wounds.

Burn The Rules is where you have the time of your life breaking the internet with hot-DAMN expression, an unapologetic Instagram presence + bold trust in your voice. Thoughts like “what will they think?!” are GONE...
You’re too busy eating cancel culture for breakfast, attracting all the RIGHT clients + feeling unshakeably GOOD about your biz, gifts & impact.👑💥
Join now:  https://amyrushworth.com/burntherules

CONNECT WITH AMY... 
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together 
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal 

FREE GOODIES... 
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

#expression #selfesteem #confidence

This is my attempt to be an imperfect voice on a topic that many of you are thinking of, but afraid to speak about. I hope my nuanced take and well considered (probably biased) personal opinion inspires you to feel more free or at least to think LESS black-and-white about cancel culture in the coaching industry.



Join the Burn The Rules Waitlist:

https://amy-rushworth.mykajabi.com/burn-the-rules-waitlist



My Instagram:

@thisisamyrushworth

This episode has been a long time coming! Almost two years after, I’m finally ready to share exactly what happened during my Ayahuasca experience. What I learnt, how it transformed me…. I’m ready to reveal it all. 

This is the first time I’ve opened up about my Ayahuasca journey. It’s a very personal share, including the signs and synchronicities that led me to my journey, the deep and personal details of my experience, how I integrated the experience and the realisations that followed, all weaved with answers to questions I’ve been asked many times by my community and my following. 

01:30 - Why I knew I was ready for my Ayahuasca experience. 

09:00 - How I started to prepare myself

10:40 - The format of my ceremony

11:50 - The calmness of the first night

12:35 - The presence of death in night two

14:46 - The chaos and intensity of the third night

19:28 - The moment I surrendered

23:25 - The realisations that followed during the next two years

28:10 - More followers questions answered including discerning the right path for you and if I would do it again 



🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast



CONNECT WITH AMY... 

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together 

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal 

FREE GOODIES... 

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new



#ayahuasca #shamanism #plantmedicine

I chat candidly with Giulietta — a menstrual cycle nutritionist on a mission to show women how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing wisdom she will help you align with the powers of your menstrual cycle so you you can redefine what it means to live in harmony with your hormones.

We discuss the challenges of imbalanced hormones, perimenopause, periods that cramp your style (literally) AND how to support yourself & nourish your body better. We also talk about the trend of intermittent fasting and the impact on womens’ hormones, plus the simple changes you can make that have a HUGE impact on hormones.

01:33 Meet Giulietta  - The Hormone Whisperer

02:10 Our hormonal journeys and Giulietta’s take on perimenopause

08:18 Demystifying hormonal health

13:56 Simple daily tips for improving hormone balance & your menstrual cycle

20:39 Intermittent fasting for women — good or bad??

30:00 Endocrine disruptors to be aware of

33:30 Easy lifestyle habits that make a big difference - sleep, routine and consistency, nutrition tips

38:40 Identifying and finding the correct help for your hormone issues

🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

CONNECT WITH GIULIETTA…
👉Website: https://www.hormonesinharmony.co.uk
👉IG: https://www.instagram.com/hormones_in_harmony/

CONNECT WITH AMY... 
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together 
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal 

FREE GOODIES... 
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

#hormonehealth #perimenopause #intermittentfasting