The Amy Rushworth Show

Amy Rushworth

Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.

  1. 31/10/2024

    128: 11 "abnormal" beliefs of women who get what they want - with Amy Rushworth

    I've coached and mentored over 5000 students since 2017. The women who call the shots in their lives, create "unrealistic" dreams and build unapologetic success, seem to share 11 "abnormal" perspectives... that help them go from strength to strength despite the curveballs life or entrepreneurship throws their way. In this episode, we ditch the “shoulds,” defy the “nos,” and dive into the 11 powerful mindset shifts that will transform how you see yourself, your power and your potential to become THAT baddie who calls the shots of her life too. If you’re craving more inner power, confidence, and freedom to show up as the woman who doesn’t just dream but AFFIRMS her dreams into reality, you’re in the right place. If you've been feeling stuck, stagnant or doubting yourself lately, this episode will help you get over yourself, get clarity on how to move forward and remind you to sit back on the throne of your life. Other pearls if wisdom you'll hear in this episode: Why self-doubt is just background noise for women who show up powerfullyHow to start evolving without waiting for permission or validationThe art of putting purpose over popularity, and why it’ll set you freeWhy comparing yourself is only stealing your potentialHow empowered women love themselves fiercely and stay disciplinedThe real power in saying “no,” setting boundaries, and honoring your timeAnd so much more...Listen in if you’re ready to stop settling and start showing up as the woman who designs the life she deserves. This is more than a pep talk—it’s your call to step up, shift your mindset, and own every part of your journey unapologetically. Follow Amy on Instagram: @thisisamyrushworth Website: amyrushworth.com Keywords: women empowerment, mindset shifts, self-love, confidence, personal growth, mindset for success, bad b*tch energy, self-discipline, comparison, personal freedom, goal-setting for women, life transformation, mindset hacks, manifest your dream life

    1h 5m
  2. 31/08/2024

    Is excessive self love sabotaging your relationships?

    In this episode, Amy Rushworth explores the question: can too much self love be impacting your relationships... negatively?! 👀 Amy discusses the importance of marrying self-love with self-respect AND self responsibility so you don't overlook red flags in relationships/dating (including your own) or resist those hard conversations, boundaries and feedback that are the necessary precursors to the amazing intimacy and romance you truly want. This episode explores the shadow side of excessive inner child healing, whereby many people overindulge their inner child OR revisit their trauma again and again, instead of using that awareness to heal, transform and change their choices, in order to be a match for the relationship they desire. If you loved this episode, you'll highly benefit from my course, How To Get & Keep Queen Treatment: https://amyrushworth.com/howtogetqueentreatment 03:36 The Balance Between Self-Love and Self-Respect 08:17 The Shadow Side of Excessive Self-Love 11:44 The Importance of Self-Respect in Healthy Relationships 15:54 Avoiding Overindulgence in Inner Child Healing 21:29 Taking Responsibility for Your Actions and Choices 29:37 Balancing Self-Love and Self-Respect 32:54 Embracing Discomfort 37:35 Taking Responsibility for Our Actions 40:18 Welcoming Feedback and Avoiding Blame 45:31 Join Queen Treatment for Personalized Support 🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

    1 hr
  3. 29/08/2024

    Reignite The Hot Spark In Your Long Term Relationship - with Amy Rushworth

    In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo. Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY. BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment Key Takeaways: The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partnerHow to break free from the "roommate" rut, reignite the romance and become lovers again!Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.Mismatched libidos? Here's how to have an amazing sex life despite that. JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment If you loved this episode, you'll double love this course. ❤️‍🔥❤️‍🔥❤️‍🔥 CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/ 👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

    1h 14m
  4. 26/07/2024

    Are you a perfectionist + people pleaser... without REALISING it? ft. Therapist, Nikki Heyder

    Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves.   We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives.  We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values. 03:22 The real ROOT cause underneath perfectionism 09:30 The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient 11:02 Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic 13:41 Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health 19:38 Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism 26:57 How to free yourself from the "rules" and pressures of society 36:46 What's the impact on our nervous system? 41:51 Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next. 57:50 How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged 01:00:55 Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION 01:03:00 How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other. If you liked this episode, definitely download THIS... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/ 👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal CONNECT WITH NIKKI… Nikki's first book entitled 'Good Enough' is due to be released in October 2024.  👉Instagram: @nikki.heyder 👉Website: www.the-soul-institute.com

    1h 13m
  5. Stop letting embarrassment steal your dreams + become unapologetic AF (with Amy Rushworth)

    15/04/2024

    Stop letting embarrassment steal your dreams + become unapologetic AF (with Amy Rushworth)

    Welcome back bad b*tches! In this episode, we're diving into the power of releasing embarrassment, moving beyond the fear of being cringe and waltzing forward into our most unapologetic, real AF selves. This episode will lovingly b*tch slap you into an awareness of where you're letting the fear of embarrassment derail your dreams and happiness. I share my hot tips for rewriting your mindset and fear of judgment, letting people be wrong about you and embracing vulnerability and courage. The intention? Is for you to walk away feeling like a baddie, despite your imperfections and fears! Discover how to overcome the fear of being judged and learn my favourite mindset hacks for boosting your confidence, cultivating self-belief, and healing tendencies like people-pleasing, procrastination, perfectionism, and comparison. You'll walk away from this pep talk feeling like a confident baddie, ready to live your life without apology! Come say hi :) on Instagram >>> https://www.instagram.com/thisisamyrushworth/ Apply for 1:1 coaching with Amy >>> https://docs.google.com/forms/d/e/1FAIpQLSch1CcOx_NGUDBnHiIy4PvXskQvL5Pz9iYiE9D39n7Cdb6-Ag/viewform If you liked this episode, you'll LOVE this free gift. It's called The Defiant Confidence Bundle (it includes a 45 minute masterclass + meditation, both designed to help you become confident AF). Download it here >>> https://amyrushworth.com/defiant-confidence-new

    51 min
  6. Astrology Cheat Codes for Biz Growth, Wealth, Unapologetic Expression + Going Viral w/ Tara Moraleda

    19/02/2024

    Astrology Cheat Codes for Biz Growth, Wealth, Unapologetic Expression + Going Viral w/ Tara Moraleda

    Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours. Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We’ve provided it for you here if you’re a visual learner. - How to track the moon transits through your personal natal chart, in order to elevate your business success - Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching - Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media. - Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz) - Is astrology confining or a permission slip for becoming your most unapologetic self? Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records. @taramorelove on Instagram and twitter  Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon Connect with Amy... 👉Instagram: ⁠⁠⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠⁠⁠ 👉Website: ⁠⁠⁠⁠https://amyrushworth.com/work-together ⁠⁠⁠⁠ 👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠⁠⁠ 🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠⁠⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠⁠⁠⁠https://amyrushworth.com/defiant-confidence-new⁠⁠

    48 min
  7. Codes of Egypt: From Pilgrimage to Pyramids, Priestesses + Goddesses with Haus of Light

    07/02/2024

    Codes of Egypt: From Pilgrimage to Pyramids, Priestesses + Goddesses with Haus of Light

    Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering. If you have ever wondered… - What is a priestess? - Who were the priestesses of Egypt? - About the power of Goddess Sekhmet and some common misunderstandings - Who the Goddess Sekhmet was related to? - Why pilgrimages are important? This is the episode for you... Amy and Lara from Haus of Light chat about: The wisdom of Ancient Egypt and why so many are being called to this land Exploring what a Priestess is (and isn’t) and why so many priestesses are emerging in this age of Aquarius Inviting the goddesses of Egypt (such as Sekhmet, Isis + Hathor) into your life The significance of the Goddess Sekhmet and what she teaches us as women Egyptian mystery school teachings and the importance of sound Lara’s story of being called forward to facilitate pilgrimage and ritual in Egypt and reclaiming her lineage The pyramids and their technology — the different theories on what the pyramids are A personal announcement on a big life change Amy is currently making What actually happens on an Egyptian pilgrimage with Lara Connect with Lara... 👉 Alchemy of Egypt 2024 is taking place in September. Find out more here: https://www.hausoflight.com/egypt-retreat/ You can apply to join Alchemy of Egypt 2024 here: https://hausoflight.activehosted.com/f/33  Use the Affiliate code AMY_EGYPT and receive a free 1:1 mini Temple photoshoot in one of the sacred sites during our pilgrimage. A timecapsule of a journey of a lifetime and high-vibe branding opportunity all in one. 👉 Lara's IG: https://www.instagram.com/hausof.light/  Connect with Amy... 👉Instagram: ⁠⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠⁠ 👉Website: ⁠⁠⁠https://amyrushworth.com/work-together ⁠⁠⁠ 👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠⁠ 🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠⁠⁠https://amyrushworth.com/defiant-confidence-new⁠ #EgyptianTeacher #AncientWisdom #Ritualist #Storyteller #SelfDiscovery #Consciousness #Heritage #AquariusAge #Priestess #Goddesses #Sekhmet #Isis #Hathor #WomenEmpowerment #SoundHealing #Lineage #Pyramids #AncientTechnology #PersonalGrowth #Transformation #EgyptianPilgrimage

    1 hr
4.9
out of 5
103 Ratings

About

Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.