158 episodes

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

The Art of Being Well Dear Media

    • Health & Fitness
    • 5.0 • 33 Ratings

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

    Benefits of Cuddling, Are Loved Ones Hurting Your Health + Fav Healthy Chocolate Brands (Ask Me Anything Episode!)

    Benefits of Cuddling, Are Loved Ones Hurting Your Health + Fav Healthy Chocolate Brands (Ask Me Anything Episode!)

    In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team look at the importance of a healthy support system and what you can do if those closest to you aren't on board with your wellness journey. We also break down the science-backed benefits of cuddling and our favorite healthy chocolate brands for when you need to satisfy that sweet tooth. Kick off the month of love and tune in for this fan-favorite episode. For all links mentioned in episode: www.drwillcole.com/podcast
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
     
    Sponsors:
    Insidetracker.com.com/artofbeingwell for 20% off site-wide
     
    Produced by Dear Media.

    • 57 min
    Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)

    Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)

    In this episode, Dr. Will Cole is joined by registered dietitian, nutritionist, and author, Maya Feller. Taking inspiration from her own cultural roots and her clinical training, her new book Eating From Our Roots takes us on a culinary trip around the globe. By shedding light on traditional cooking methods, farming, and ingredients from cultures in the Caribbean, African, Mediterranean, and more we can learn how to eat more sustainably and healthfully for vibrant wellness. From looking at how migration patterns have influenced our modern day diets to old vs. new wellness practices, this episode dives deep into all the ways our eating patterns have evolved to what they are today - for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
     
    Sponsors:
    VEGAMOUR.com/willcole code willcole to save 20% on your first order
    30 days of full access for free when you go to Dipseastories.com/willcole
     
    Produced by Dear Media.

    • 1 hr 1 min
    Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome

    Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome

    In this episode, Dr. Will Cole is joined by Jordan Rubin - co-founder and CEO of Ancient Nutrition and owner and operator of Heal The Planet Farm. On a mission to better our future, Jordan shows us why regenerative farming is the answer to transforming not only our personal health, but the planet's as well. By understanding what makes regenerative farming different from organic farming and the role of healthy soil microbes, we can see the cascading impact these choices have in all areas of our lives. From small things we can do today to make a difference, this episode will reshape the way we look at our food and the planet we live on. For all links mentioned in episode: www.drwillcole.com/podcast
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
     
    Sponsors:
    Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack
    Visit nutrisense.io/willcole and use code WILLCOLE to save $30 and get 1 month of free dietitian support
     
    Produced by Dear Media.

    • 1 hr 11 min
    Debunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs

    Debunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs

    In this episode, Dr. Will Cole is joined by co-founder and CEO of Zero Acre Farms, Jeff Nobbs. Fueled by his family's health history, Jeff spent years studying nutrition to find out the truth behind the magnitude of contradicting information about fats and cooking oils. What he found out shocked him and sparked the creation of Zero Acre Farms - a company replacing destructive cooking oils with healthier, more sustainable options. From the best and worst cooking oils to the damaging effects of certain industrial seed oils on your health and the planet, this episode is your deep dive guide to everything you need to know about what you cook your food in. For all links mentioned in episode: www.drwillcole.com/podcast 
     
    Sponsors:
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
     
    This episode is sponsored by Zero Acre Farms. Visit https://zeroacre.com/willcole to get free shipping on your first order of cultured oil.
     
    Sponsors:
    Curehydration.com code WILLCOLE for 20% off your first order
    Go to getcanopy.co to save $25 on your Canopy Humidifier. Even better, use code WILLCOLE at checkout to save an additional 10% off your Canopy purchase
     
    Produced by Dear Media.

    • 58 min
    Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

    Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

    In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
     
    Sponsors:
    Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
    Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!
     
    Produced by Dear Media.

    • 1 hr 18 min
    How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)

    How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)

    In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to discuss everything you need to know about glyphosate. This modern day chemical is used on almost every conventional crop grown in America, yet has potentially devastating side-effects. From the impact it can have on your health long-term to tips for detoxing it from your body, this episode is your go-to guide to this overused yet often misunderstood toxin. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
     
    Sponsors:
    Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order
    Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50
     
    Produced by Dear Media.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Liss Smith ,

Great podcast!!

This is one of my favourite podcasts lots of very helpful information that is easy to understand my favourite episodes are the ask me anything episodes

User names are all taken! ,

Insightful and refreshing

As a clinical pharmacist in the UK I find such topics incredibly insightful. I love the way questions are asked so clearly and succinctly so there’s no waffle going on. I’m now going to research broccoli benefits! Thank you Hafsa x .#haffym

Jennyanorth ,

Finally health seekers nerd chat!

This is a great new addition to the regular pod listening of anyone interested in all aspects of health and well being. Lots of real chat with experts, lots of practical and affordable advice and an amazing array of subject matters.

Quite often it can feel like you’re on your own with managing your health, I.e. in the UK our NHS is over stretched and not in a position to help with anything other than the big hitters. So it can become quite soul destroying following the NHS route, leaving the only option to suffer on in silence. So many people these days are therefore on their own self-curated journey to find answers and join the dots. This pod is the best I have found in tackling all the relatable challenges we face and it’s so refreshing even just to be part of a conversation. Thanks Will and team. My Insta is @jennyanorth

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