6 episodes

Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour.
The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.
Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life!

This is an Above The Fray Ltd Production

The Balance Club Above The Fray Ltd

    • Fitness
    • 5.0 • 14 Ratings

Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour.
The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.
Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life!

This is an Above The Fray Ltd Production

    Honesty Box: Are people happier once they have kids?

    Honesty Box: Are people happier once they have kids?

    In this episode, Alex talks to Becca Maberly of @amotherplace about the multitude of conflicting emotions around parenthood, and when exactly is the right time to have a baby.
    Contains some swearing.
     
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    • 34 min
    Midweek Moment - Episode 5

    Midweek Moment - Episode 5

    Setting Intentions in a Time of Crisis: This week Beth welcomes the new year with some practical advice on setting intentions and achieving your goals, even in the craziness and uncertainty of 2021
     
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    • 14 min
    Midweek Moment - Episode 4

    Midweek Moment - Episode 4

    Gratitude: This week Beth considers what we can be thankful for in 2020 and advises on some tools to use to look ahead to 2021 with positivity and action.
     
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    • 14 min
    Midweek Moment - Episode 3

    Midweek Moment - Episode 3

    Resilience: This week Beth talks about resilience and how we can find it within ourselves.
     
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    • 10 min
    Midweek Moment - Episode 2

    Midweek Moment - Episode 2

    Small Actions: Big Change. This week Beth looks at the multiple small actions that you can take in order to make a big, positive difference to your life, health and community.
     
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    • 11 min
    Midweek Moment - Episode 1

    Midweek Moment - Episode 1

    Take Control of What You CAN Control. This week Beth considers that a lot is out of our hands right now, but with a bit of consideration and planning, we can focus our time in the right direction and stay on top of the storm until it passes.
     
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    • 12 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Chelle789 ,

Just what I needed!

Having heard the first episode I’m so happy that this podcast exists. One of my favourite podcasts, The High Low, came to an end last year but I think this will fill the void. Intelligent, honest and engaging conversation. I can’t wait to hear more and will be recommending to all of my friends.

jlmhutch ,

Just what we need right now!

Such a soothing voice for such practical, easy to digest advice...this is the audio equivalent of warm drink on a cold day after a long walk

If these eps were longer I’d definitely use them to get to sleep

Geavesy ,

A perfect podcast for now

A calming and helpful listen, exactly what we all need right now.

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