28 episodes

Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour. 
 
The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.
 
Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life!
 
This is an Above The Fray Ltd Production

Hosted on Acast. See acast.com/privacy for more information.

The Balance Club Above The Fray

    • Health & Fitness
    • 5.0 • 34 Ratings

Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour. 
 
The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.
 
Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life!
 
This is an Above The Fray Ltd Production

Hosted on Acast. See acast.com/privacy for more information.

    Summer Series: Is Now a Good Time to Start Building Strength?

    Summer Series: Is Now a Good Time to Start Building Strength?

    Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.
    Hosted on Acast. See acast.com/privacy for more information.

    • 26 min
    Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical

    Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical

    Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.
    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min
    Summer Series: Rebalancing your health after 18 months of lockdown

    Summer Series: Rebalancing your health after 18 months of lockdown

    Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown. 
    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min
    Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women

    Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women

    The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings.


    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    Honesty Box: The pandemic has killed my marriage

    Honesty Box: The pandemic has killed my marriage

    The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly.
    Hosted on Acast. See acast.com/privacy for more information.

    • 25 min
    Honesty Box: How to move on after one partner has cheated

    Honesty Box: How to move on after one partner has cheated

    The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner.
    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Jess_20* ,

5 stars for an original, insightful podcast!

Have really enjoyed listening to this podcast, which touches on some thought-provoking and original topics. Love the relaxed, informal style and the experts Alex chats to provide some really interesting insights. So glad to be listening to series 2!

Laurie_da ,

Great topics and some excellent honest interviewing

Excellent podcast very well executed and even better hosting & interviewing from Alex. This one seems a bit different to other pods in that they’re going out of their way to find interesting people to bring along rather than just the same group who seem to do the podcast rounds.

Sysk geek!! ,

Very professional - great host & like listening to friends chat

I listen to loads of podcasts and those that are well produced like this podcast stand out & Alex is a fab host.
She lets her guests speak & has a very conversational type approach rather than butting in or following a standard script! Can’t wait to hear more!

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