The Balanced Entrepreneur

Janine Friston
  • 5.0 (4)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY
The Balanced Entrepreneur

Hi there! I’m Janine Friston and I help women to connect and network with each other to create and achieve their goals and business dreams. I'm a mum to two teenage boys, a furbaby, partner, cook, cleaner, counselor, teacher, chief negotiator, taxi driver, head of marketing, customer services, operations and finance. As entrepreneurs we have to wear loads of hats don't we? Well this is where The Balanced Entrepreneur podcast comes in! I want to share some of my story with you, my experiences, advice and tips to help you in your business as well as outside your business.

  1. 18/10/2023

    Are You Wanting To Hibernate Right Now?

    Sometimes in business, it can feel overwhelming. On top of that, the weather is changing for many of us, and it can start to feel harder than usual to get out there and do more for you and your business. We’re coming to the end of the year, and the constant hustle, decision-making, and juggling so many responsibilities can take a toll on you. Well, I’m here to tell you that it’s okay to hibernate for a bit. This episode is all about how to take time for yourself and keep the business running. Here are the highlights: (02:17) It can take its toll on our energy. (03:59) Can you take a small pause? (04:52) Get those ideas flowing. (06:00) It’s all part of the journey! (08:31) Be a bit kinder to yourself. Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk

    10 min

  2. 10/10/2023

    How to Make the Most out of BIG Events as an Introvert

    There are lots of amazing events out there right now. Business events, conferences, awards, festivals and speaking events.  They’re about growing your network, learning new things, getting motivated, and inspired.  But, if you are an introvert like me, even the thought of attending those events can stop you from buying your ticket.  So, join me as we discover how you can make the most of these big events as an introvert. Here are the highlights: (1:45) Attending events for introverts (5:28) Reducing your anxiety (8:50) Managing energy at networking events (12:42) Networking and growing your business Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk

    17 min

  3. 04/10/2023

    What Do You Want To Achieve?

    We are in the last quarter of the year, and it can feel like you are juggling many things. This can feel like a hectic time, with many events and celebrations plus the goals you have to achieve in your business before the end of the year. Additionally, you need to start planning and identifying new targets to lay the right foundation for a successful new year. In this episode, I want to make sure you are asking yourself the right questions to stay on top of things and achieve what you want! Listen to find out about simple questions that can guide you through every quarter of your year.  Here are the highlights:  (03:44) What do we want for our business over the next three months?  (05:34) Why do you want to achieve this? (09:03) The time, the money, the energy (11:17) What are the steps that are going to help you achieve that goal?  (15:33) Get those plans laid out! Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk

    19 min

  4. 26/09/2023

    Overcoming Burnout To Do Something You Love with Lindsey Fekete

    Today, I have the pleasure of chatting with Lindsey from Reach Online Tutoring. We talked about Lindsey’s transition from traditional teaching to online tutoring, the ups and downs of her journey, and the unexpected turns life can take. If you’ve ever faced a pivotal moment in your career or felt a tad overwhelmed, then I think you’ll relate to this episode. Here are the highlights: (2:56) Leaving teaching after 21 years. (9:42) Work-life balance as a self-employed tutor. (17:25) Tutoring business growth and boundaries. (30:04) Entrepreneurship, consistency, and passion. Connect with Lindsey: Website: Reach Online Tutoring Facebook: Facebook LinkedIn: (13) Lindsey Fekete | LinkedIn Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk

    41 min

  5. 19/09/2023

    Challenging Yourself to Grow Your Business Your way, With Nicole Louise Winer

    In today's episode, I’m speaking to Nicole Louise Winer.  Nicole mentors online business owners who want to grow their businesses.  She hosts memberships, masterminds and one-to-one coaching.  We discuss running a business as an introvert, organising your diary, and much more.  So, join us.  Here are the highlights: (2:20) Starting a business (5:24) Work-life balance (10:20) Networking (15:10) Time-blocking (9:51) Your comfort zone (22:36) Overcoming characteristics Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk You can connect with Nicole via LinkedIn HERE. You can find Nicole’s podcast via her website HERE.

    28 min

  6. 13/09/2023

    In conversation With Hollie Ellis

    In this episode I am joined by Hollie Ellis!  We’ll be discussing being an introvert, how to manage work life and home life, self-care and much more.   If you want to hear more about Hollie’s journey to being a business owner then this episode is for you..    Here are the highlights:  (02:30) Introduction  (07:24) Building your own brand  (10:46) Learning from your mistakes  (23:36) Trusting your gut  (27:19) Practise helps    Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk

    36 min

  7. 06/09/2023

    Creating Your Vision With Lisa Williams

    Today we’re joined by Lisa Williams AKA the vision board queen!  In today’s episode we’ll be talking all things vision board, and how it can have a positive impact on every single part of your life!  This is a super interesting one so let’s get into it!    Here are the highlights:  (00:05) Intro to Lisa   (04:05) Love yourself  (07:37) The importance of vision boards  (18:03) Book writing

    24 min

  8. 29/08/2023

    Networking Made Easy

    This week, we're wrapping up our mini-series on networking, but not without leaving you with some golden nuggets of information. This episode is all about ways to make networking easier for you, especially if you’re an introvert like me. From pin-pointing the right events to attend, to knowing exactly what to say when you step in the room, I’m covering it all. It’s not all about business. It's about real connections, quality chats and actually enjoying yourself. So grab a drink, sit back, and let's get your networking game on point! Here are the highlights: (2:21) Deciding what type of networking meetings to attend. (6:29) Preparing for networking events. (8:15) Don't put too much pressure on yourself. (11:45) How to make networking easy for yourself. Does the thought of networking put you off before you’ve even started? Download my free guide; 10 Steps To Networking Success’ for helpful and practical ways for you to feel more confident and ready to get started - https://www.subscribepage.com/10stepstonetworkingsuccess Want to find out how networking as an introvert can grow your business? Join me for my free webinar, register here - https://www.subscribepage.com/networkingmadeeasy Connect with Janine: https://femalebusinessnetwork.co.uk/ https://www.instagram.com/femalebusinessnetwork/ https://www.facebook.com/groups/399312945051719 janine@femalebusinessnetwork.co.uk

    15 min
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About

Hi there! I’m Janine Friston and I help women to connect and network with each other to create and achieve their goals and business dreams. I'm a mum to two teenage boys, a furbaby, partner, cook, cleaner, counselor, teacher, chief negotiator, taxi driver, head of marketing, customer services, operations and finance. As entrepreneurs we have to wear loads of hats don't we? Well this is where The Balanced Entrepreneur podcast comes in! I want to share some of my story with you, my experiences, advice and tips to help you in your business as well as outside your business.

Information

  • Creator
    Janine Friston
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Janine Friston
  • Show Website
    The Balanced Entrepreneur

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