82 episodes
The Body and Food Freedom Podcast Vanessa
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- Health & Fitness
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5.0 • 2 Ratings
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Listen as Vanessa Preston, Therapist, Mental Health Social Worker and Nutritionist, teaches you how to make peace with your NOW body and with food! We talk all things self-compassion, mental health, body image and finding a flexible approach with eating that works for you. Please join us:)
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Episode 83: Help, I'm a Binge Eater.
What is the Binge-Restrict Cycle? — Your Latina Nutrition (yourlatinanutritionist.com)RAVES-Model.pdf (eatingdisorderscarerhelpkit.com.au)Helpline - Butterfly FoundationFind Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Presto...
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Episode 82: I'm Noticing Sadness and That's Ok.
Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The cont...
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Episode 81: Sitting with Body Grief
Listen as Vanessa Preston and Reva Segnitz define body grief, give ideas to managing body grief and discuss their own experiences with this. To connect with Vanessa more:Find Vanessa on Facebook: Vanessa PrestonFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vaness...
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Episode 80: Women, Selflessness, Asking for Help and Saying No...All the Things
Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The con...
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Episode 79: If You Hate Meditation (part 2)
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https:/...
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Episode 78: If You Hate Meditation, This is for You (part 1)
Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https:/...
Customer Reviews
Great podcast!
I’ve been listening to this podcast for a few months now and always gain so much insight from both Vanessa