The Ceremony of Baking Bread with Karen O'Donoghue

Karen is the founder of The Happy Tummy Bakery school in East Sussex, where students are taught how to use food both as preventative and prescriptive medicine. Specialising in bread for people with digestive health issues, the school produces recipes to boost gut health, the immune system, the nervous system and mental health.

Find out more about Karen:

@TheHappyTummyCo

https://www.thehappytummyco.com

Karen’s recommendations:

For the barley and other cereal grains- https://hodmedods.co.uk/collections/cereal-grains

For heritage grains and flours - https://gilchesters.com/

For the teff - https://thelovegrass.com/ or to buy teff in bulk - https://littleaddis.com/

Golden Cross Cheese - http://www.goldencrosscheese.co.uk/products_detailed.html

For seeds - https://seedysunday.org/

https://farmstofeedus.org/ is a great one for discovering what's a bit more local to you

Follow us:

Join & support us on our Patreon page: www.patreon.com/kitchenclubpodcast

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.