104 episodes

This show is for evolving women and spiritual seekers who want to awaken, clear blocks, and transform their life. My goal is to normalise the practice of spirituality and empower you to get into the driver’s seat of your life so that you can manifest the experiences, relationships, and desires that most align with your authenticity. I talk about topics like, reprograming your subconscious mind, energy healing, harnessing your intuition, limiting beliefs, healing the inner child, boundaries, and raising your vibration to elevate your consciousness so you can make your UNCONSCIOUS, CONSCIOUS!

The Conscious Women Podcast Sukie Kaur

    • Health & Fitness
    • 5.0 • 16 Ratings

This show is for evolving women and spiritual seekers who want to awaken, clear blocks, and transform their life. My goal is to normalise the practice of spirituality and empower you to get into the driver’s seat of your life so that you can manifest the experiences, relationships, and desires that most align with your authenticity. I talk about topics like, reprograming your subconscious mind, energy healing, harnessing your intuition, limiting beliefs, healing the inner child, boundaries, and raising your vibration to elevate your consciousness so you can make your UNCONSCIOUS, CONSCIOUS!

    105. Energy clearing and reset meditation

    105. Energy clearing and reset meditation

    This 20 minute guided energy clearing and healing meditation helps you to activate your energy and leads you through a guided energy healing session. 



    This energy clearing meditation will activate unblock and clear your energy system to get you into alignment with the things that you desire.



    Allowing you to be spiritually connected, letting go of worry, and any negative fearful thoughts, and allowing you to receive what you require to hold this strong alignment. 



    This meditation allows you to open up your intuitive abilities, and energy system and allows you to live an empowered life at a whole new level



    Your subconscious mind and energy system will completely align during this clearing meditation. 

    • 23 min
    104. Energy Healing 101

    104. Energy Healing 101

    In today’s episode, I talk about what energy healing is, my journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway, and give I give you practices to get you started on your energy healing journey to clear, activate and align your energy.



    We don't realise that we are more than just a physical body, and if we reconnect with our energy body, we can use it to enrich our lives in so many ways.



    More and more women are realising and understanding the ancient wisdom of energy healing.  They feel drawn to discover a new way to do life a little differently so they can bring in more ease, flow, and success. 



    You can begin to understand and use energy to heal, create, and manifest your dream life.



    Here's the thing, when one of your chakras is blocked or out of balance, your entire energetic vibration can become imbalanced! and when you're out of balance, you will feel more stressed, overwhelmed, or stuck, and have illnesses that you can’t explain.  You may struggle to find the motivation, creativity, or passion you need to succeed. 



    Mentioned in this episode:



    Beginners guide to Energy Healing and the Chakras



    Listen to past podcast episodes and a meditation for each chakra:



    First Chakra - Root Chakra - Balanced Foundation



    Second Chakra - Sacral - Balanced Vitality 



    Third Chakra - Solar Plexus - Balanced Sovereignty!



    Fourth Chakra - Heart - Balanced Heart 



    Fifth Chakra - Throat - Balanced Expression 



    Sixth Chakra - 3rd Eye - Balanced Personal Vision 



    Seventh Chakra - Crown - Balanced Crowning Glory 



    Let’s connect on Instagram @livingyourdharma

    • 34 min
    103. SPIRITUALITY SERIES: Part Four – How to navigate your spiritual awakening with empowering steps to guide you through

    103. SPIRITUALITY SERIES: Part Four – How to navigate your spiritual awakening with empowering steps to guide you through

    Once you start to understand what your spiritual journey actually is, the obvious next question centers around how to become spiritually awakened.

    The key clarification here is to understand that awakening simply means awareness.

    You can awaken in many different ways, but all of them revolve around becoming more aware of your own thoughts, beliefs, and actions.

    So that is what I am talking about in today’s episode, how to take empowering steps and what you should do to navigate your journey so it doesn't become overwhelming or confusing.  I provide guidance,
    encouragement, and practical tools to support your spiritual awakening journey.

     Whether you're in the early stages of awakening or well along your path, this episode offers valuable insights and practical guidance to support your growth and empowerment.

    Don’t forget, however, that we refer to spirituality as a journey for a reason. It is a path without end, and there will be ups and downs along the way.

    Step back, enjoy the process, and always remember you are exactly where you need to be.

    • 29 min
    102. SPIRITUALITY SERIES: Part Three - Exploring the six reasons behind your spiritual awakening of unveiling the path within.

    102. SPIRITUALITY SERIES: Part Three - Exploring the six reasons behind your spiritual awakening of unveiling the path within.

    Whether you are just beginning to explore your spiritual path or have been on this journey for some time, I hope this Spirituality Series is offering you some valuable insights and practical guidance to support
    your growth and empowerment.



    Spirituality is hard to put into words because it comes from
    inside of us, the allowance of being not doing.

    So what are the reasons behind a spiritual awakening happening?

    There are a few reasons a spiritual awakening can occur.  You might meet someone who opens your eyes to these new possibilities and new angles in life. Or you might go through serious life-altering events, such as a traumatic event, a job loss, the death of a loved one, or a divorce.

     

    Typically, these spiritual awakenings happen due to these
    big life events that question what we thought we knew about our world. A spiritual awakening represents a transition to a higher state of awareness.

    • 29 min
    101. SPIRITUALITY SERIES: Part Two - How do you know if you've experienced a spiritual awakening

    101. SPIRITUALITY SERIES: Part Two - How do you know if you've experienced a spiritual awakening

    Going through stages of spiritual awakening is different from the signs and symptoms.

    Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an awakening can be a confusing time, and it can be difficult to make sense of what, exactly, is going on. While no two experiences are the same, in this episode I take you through the stages of spiritual awakening, when you have experienced (or are in the midst of) an awakening process.

     

    • 23 min
    100: SPIRITUALITY SERIES: Part One - What is spirituality and a spiritual awakening

    100: SPIRITUALITY SERIES: Part One - What is spirituality and a spiritual awakening

    Welcome to my 100th Episode, WOHOO!! This is a special series I have created to celebrate the milestone of reaching my 100th Episode!. 

    Welcome to the SPIRITUALITY SERIES and Part One……

    Think you might have had a spiritual awakening, but aren’t quite sure what to expect, or where to go next?


    Whether you consider yourself spiritual or not, going through an awakening can be a confusing and scary time, and it can be difficult to make sense of what,
    exactly, is going on. Maybe you have had a big life-altering experience where your life has been turned upside down, going through some adversities or
    challenges that have changed your whole perspective on life and you have been stopped in your tracks and started questioning things and started asking some BIG life questions.  Or maybe it’s a little life mystical experience in a dream or meditation, maybe you feel detached and disconnected or maybe you just feel a little different and have absolutely no idea how to describe it.

    Believe it or not, you’re not alone. Many people who go through spiritual awakening for the first time feel confused and unsure of what they’re experiencing. Chances are, the way you look at your life is beginning to turn upside down, and you need a new lens for thinking about and processing your world.

    This lens is your spiritual awareness.

    Highlights you don’t want to miss:

    [12:57]  I ask the most important questions you can ask yourself if you think you are going through a spiritual awakening.

    [15:52]  Experiences to ask yourself, could this be an expansion process of yourself at a spiritual level?

    [17.50]  What is spirituality and what is spirit

    [21:48]  The misconception that you have to be religious to be spiritual  - Spirituality v Religion

    [23:35]  What is a spiritual awakening

    [26.20]  What are the causes of spiritual awakening – why does spiritual awakening happen

    [28:13]  My personal spiritual awakening journey – what It looked like and what I did

    [39:48]  My biggest realisation in life that through my biggest breakdown came my biggest breakthrough!!

     

    Interested in joining us in Bali for a 9-day Transformational Retreat, the retreat is nearly sold out only 2 places left!! you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠⁠⁠



    Let's connect on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @livingyourdharma

    Don't miss Part Two next week - What are the signs and symptoms of spiritual awakening and the stages of spiritual awakening.

    • 43 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Josie_84 ,

Such great learnings in every episode!

This is such a great podcast, THANK YOU! Sukie, I’m literally addicted to your meditations. So much great learning and information in the episodes. The chakra series was amazing and my favourite and I learnt so much not just about the chakras but also about myself and invisible blocks that I didn’t even know I had and were controlling so many things in my life and learnt about why I would react to certain situations the way I did. I highly recommend the 7 week chakra series, the meditations were powerful and I could feel an instant raise in my vibration and a boost in mood when I finished them. I didn’t even know anything about the chakras but now know just how important they are! I’m on my way to becoming a conscious woman! and being more mindful of my energy system daily.

Annie_03 ,

So incredibly valuable ❤️

I feel I am being coached by Sukie and that she is speaking to me and have applied so many of the strategies she teaches, she has has really helped me on my spiritual journey. I always struggled with limiting beliefs and believing in myself, I find these episodes so uplifting for changing my mindset. Always so many gems to take away and implement straight away.

Karinna97 ,

Powerful Meditations

Love love love this podcast, her meditations are amazing!! and take me on a beautiful journey, Sukie has such a soft and soothing voice. Can’t wait for the next episode!

Top Podcasts In Health & Fitness

Just One Thing - with Michael Mosley
BBC Radio 4
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Mid•Point with Gabby Logan
Spiritland Creative