The Conscious Women Podcast Sukie Kaur

There’s no denying our lives are becoming busier and more stressful by the second, but instead of booking in for a facial or a massage, you might want to give a sound bath a try to find relaxation.

I’ve been getting a lot of questions about sound baths and sound healing as they are something that I hold locally in person, so I have compiled a list of the most common questions that I personally hear when people think about coming to one.

Highlights you wouldn’t want to miss:

[05:34] What is a sound bath

[11:24] What happens during a sound bath and what you can expect

[16:15] Do the different singing bowls do different things?

[18:07] What are the lengths of a sound bath

[18:30] Themes of sound baths

[21:52] It’s IMPORTANT to know the difference between tone v
frequency of the instruments

[24:00] How each instrument works and their purpose: Singing bowls, Koshi chimes, Ocean drums, Shamanic drums, Percussion instruments

[31:48] The health benefits of sound baths and sound healing

[35:03] The difference between sound bath in person live v online/Youtube/Spotify soundtrack and their benefits

[37:30] Non-negotiable aftercare, after a sound bath – the detoxification and purification process

You can get more information about attending Sukie’s monthly Sound Baths HERE

Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠⁠

Let's connect on ⁠⁠⁠Instagram⁠⁠⁠ @livingyourdharma



*DISCLAIMER* 

Sound baths are designed to complement your existing treatment, but NOT replace it, and not intended to diagnose, treat, cure, or prevent any disease. 
Please seek your doctor's advice following conditions before attending Sound Healing:

·   Epilepsy

·   Deep brain stimulation device (DBS)

·   Having a cardiac pacemaker, artificial heart valves, cardiac arrhythmias

·   During pregnancy (specifically the first 12 weeks)

·   Having a stent

Emotional intelligence is one of the most important things you can develop and helps you come back into the present moment by grounding yourself in your body. Emotions are wise language within you always trying to give you useful information to stay regulated, resilient, and show up as your best self.  When we experience something that evokes negative emotion and we don’t allow that emotional energy to come out of our body, it doesn’t just go away, it remains inside us.  Have you ever thought about including a self-care practice for releasing emotions in your daily schedule? It's important to prioritise our energetic hygiene by regularly cleansing our energy fields, just as we prioritise our physical hygiene with routines like taking showers and brushing our teeth.



Emotional Release Practice at [15:50mins]



Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠

Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma

If you’re ready to manifest your deepest desires and become the energetically aligned woman you were destined to be, you’re in the right
place. Today’s episode is all about how you can start supercharging your affirmations and change your life!

From a neuroscience perspective, our brain requires constant signals and reprogramming to help us make new choices. The signals can often start from
reading something, saying it out loud, and choosing to believe that IT IS possible!

Our minds accept as truth, the critical statements we tell ourselves, but they can also accept our positive statements and thoughts we think.  The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realise this. They tell themselves and others that they are doomed to fail, “not good enough” or “not worthy of love”, yet they are amazed when their reality starts reflecting these words.

Just as the subconscious mind accepts as truth the critical statements, we tell ourselves, it will also positive statements.  The subconscious mind does not know the difference between what’s real or imagined.

I have to credit the affirmations I chose to say daily that helped me on my healing and manifestation journey and radically shifted my life and played a key part in helping me choose another reality. I have affirmations as part of my daily rituals and part of my spiritual toolkit.

Download the Affirmation Cards here, I have 50 affirmations for the following areas of your life:

Self Love & Compassion

Manifesting Love

Deepening Your Spiritual Journey

For Anxiety & Stress Relief

Health Challenges

Financial Debt

Imposter Syndrome

Successful Business



Interested in joining us in Bali for a 9-day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia ⁠⁠⁠⁠www.sukiekaur.com/retreats⁠⁠

Let's connect on ⁠⁠Instagram⁠⁠ @livingyourdharma

Journaling continues to amaze me because it brings out this basic truth.  It is such a powerful tool for self-awareness and self-inquiry. When you ask yourself the right questions and get quiet in your soul and let the answers flow forth, you'll know what direction you should move in and have a greater sense of knowing yourself.



I talk about how you can tune into your inner voice and build a trusting relationship with your inner voice and how to connect with it.



I talk about how you can learn to start journaling for healing and manifestation. I explain the benefits of journaling, the importance of journaling emotions, and what you need to do to process negative emotions when they come up in your journalling practice.



I take you through the different types of journaling and the uses of journaling.  I also give you some journal prompts of carefully curated questions to help get you started and help you identify where you are currently, and what you need emotionally.



By learning how journaling helps, you’ll be able to use it consciously to create change and transformation in your life. 



Interested in joining us in Bali for a 9 day Transformational Retreat, you can get more details here - Embodied Awakening - October 2023 in Bali, Indonesia - ⁠www.sukiekaur.com/retreats⁠



Let's connect on ⁠Instagram⁠ @livingyourdharma

Who would you be without the emotional baggage? What would your life, career, business, relationships & health look like?

Why is this an important topic? Because how many of us struggle in this area?  It’s been reported 85% of the world’s population is affected by low self-esteem and 1 in 2 women worldwide feel more self-doubt than self-love. As I learned to embrace, rather than disown or judge this part of my wounded self, so much healing occurred. Today, I can’t remember the last time I suffered from the painful feelings that result from disowning any of my wounded aspects. While it’s not always easy to face this aspect of yourself, it’s so worth it!

Next time you feel anxious, angry, guilty, shamed, critical, resistant, needy, depressed, or hurt, try opening your arms and welcoming this wounded part of you. Explore the beliefs behind these feelings, then welcome that part with great love and compassion.

Your ability to connect to your inner energy consistently over time will be the primary driver of your personal growth because this energy “Your resonance” is your compass, your inner compass that guides you, it is your inner guide that will show you exactly how to achieve what you most want out of life, I call it your North Star or your true north.

The highlights of this episode are: 


What is resonance?
How to enhance your intuitive discernment.
The "secret" energy that's the key to unlocking rapid personal and spiritual growth.
The most likely 'missing link' if you've ever tried (but failed) to change.
The best, fastest path forward to master this inner energy and become a better, higher version of yourself.

Retreat - Embodied Awakening - October 2023 in Bali, Indonesia - get more details here and get £500 off for a limited time only until 28th February 2023!