229 episodes

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

The Covert Narcissism Podcast Renee Swanson

    • Society & Culture
    • 4.6 • 28 Ratings

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

    Tackling Tough Questions with Eleanor Marks

    Tackling Tough Questions with Eleanor Marks

    In this chat with Eleanor Marks and Renee Swanson, they address somes questions brought to them in the Facebook group, Covert Narcissism Group.
    One member said that she is wondering about helpful things to know when dealing with an attorney who only understands the general ‘narcissist’ definition but not all the underlying behavior issues that compose a covert narcissist. This is a very tough situation, especially in today's world where courts won't even allow you to say the word 'narcissist.' That word is thrown around too much and this takes away from those who have truly suffered at the hands of a narcissist. How do we address this with our attorneys?
     


    Another member asked about the actual leaving part, especially with kids. She asked for examples of exit plans and what the actual day or week look like. She is also "very curious of the articulate child’s reflection of splitting time between a chaotic covert narcissistic parent and a more stable parent."
     
    This path is a very personal path with a lot of circumstances to consider. If you would like to meet individually with Renee Swanson for coaching specific to dealing with a covert narcissist and for strategies for helping your kids through this, please visit her website to schedule an individual session.
    CNG Life Coaching Sessions — Community n' Grace

     
    #abuse #covertnarcissism #podcast #gaslighting #marriedtoanarcissist #narcissism 
     

    • 23 min
    Are compassion and empathy the same?

    Are compassion and empathy the same?

    Understanding the difference between compassion and empathy is important for anyone who is dealing with a non-empathetic person, such as a covert narcissist. Compassion and empathy are both in response to the emotions and needs of another person. Both involve some level of awareness of the other person’s needs. 
    By definition, compassion is the feeling that arises when you are confronted with another’s suffering and are motivated to relieve that suffering. Covert narcissists can have this and often do compassionate acts, especially when motivated by outside factors. When they do however, it seems to be empty and have no substance behind it.
     
    Empathy, by definition, is the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. This is lacking with covert narcissistic people and leaves a trail of hurt, neglect and abandonment.
     

     #abuse #covertnarcissism #podcast #gaslighting #marriedtoanarcissist #narcissism 

     
     

    • 21 min
    Guest episode with Brandon Chadwick from Narcissist Apocalypse

    Guest episode with Brandon Chadwick from Narcissist Apocalypse

    Today, we welcome Brandon Chadwick as a guest on the Covert Narcissism Podcast. Brandon has his own podcast called, The Narcissist Apocalypse Podcast. In his podcast, Brandon shares a variety of stories from survivors of narcissistic abuse. These stories are raw and unfiltered examples of dealing with this type of abuse and the effects of it. In today’s episode, you are invited to listen in on a conversation between Brandon and Renee about how they each got started on this journey. Both Brandon and Renee share a passion for helping our world in the midst of this narcissistic nightmare and there passion began in different places. We know you will enjoy hearing this conversation. Welcome Brandon!
     
    For more information on Brandon's work, check out these links below
    narcissistapocalypse@gmail.com
    https://narcissistapocalypse.com/
     
    Instagram - @narcissistapocalypse
    Youtube - @narcissistapocalypse264
    Podcast - Narcissist Apocalypse
    https://lnk.to/domesticabuse

    • 53 min
    3 Effects of Covert Narcissistic Parenting

    3 Effects of Covert Narcissistic Parenting

    Covert narcissists are bullies as parents, and their impact on the children is traumatic and long-lasting.
    For those listening who were raised by a covert narcissistic parent, identifying these effects within you is vital. This allows you to start that process of no longer blaming yourself and healing that internal shame. You do matter! You are good enough! This is not your fault!
     
    For those listening who are parenting with a covert narcissistic parent, please learn the effects this is having on your children. You will see these signs in them. They will need your help in identifying them and working through them. Your kids do matter! They are good enough! This is certainly not their fault!
     
    3 effects of Covert Narcissistic Parenting


    1. While the child knows that perfect does not exist, it is still their goal.
    2. The child holds others around them to that same level of perfect as well.
    3. The child cannot handle criticism.
     

    In this episode, I explore these effects in greater detail. In upcoming episodes, I will give you strategies on how to work through these effects and find healing for the trauma within.
     

    #abuse #covertnarcissism #podcast #gaslighting #marriedtoanarcissist #narcissism #bullying

    • 21 min
    Covert Narcissistic Parents are Bullies

    Covert Narcissistic Parents are Bullies

    When children have a narcissistic parent, they are being parented by a bully. They cannot possibly escape this situation. They cannot make sense out of it. They cannot reach out for help. Dealing with a bully is traumatic and harmful.
     
    Here are three effects that narcissistic parenting, bully parenting, has on their children.
    1. While the child knows that perfect does not exist, it is still their goal.
    2. The child holds others around them to that same level of perfect as well.
    3. The child cannot handle criticism.
     
    If you are parenting with a covert narcissistic partner, your kids are confused and hurting. But one genuine, honest, open, unconditional relationship with you is enough to help them break through that confusion. In the upcoming Sunday episode, I will explore the effects of this bullying in greater detail, as well as give you ways that you can help your kids through this difficult scenario. I wish you so much peace on your journey of healing.
     

    #abuse #covertnarcissism #podcast #gaslighting #marriedtoanarcissist #narcissism 

    • 7 min
    Stopping the Self-Doubt to Become Narcissist Resilient

    Stopping the Self-Doubt to Become Narcissist Resilient

    Let’s say I’m a covert narcissist, and I’m looking for a partner. Who am I looking for?
    I believe that I am the best thing ever, that I am right all the time, that my opinion is all that matters. 
    So who do I need? I need someone who doubts themselves.
     
    The best victim of gaslighting is someone who doubts themselves. One piece that makes someone quite vulnerable to gaslighting and manipulation is when their own sense of self is too reliant on the opinions of others. When we put too much weight in the belief of others to the detriment of our own belief in ourselves. 
    What does it look like when our self-image is reliant on other people?
    Who am I becomes who do people think I am. What do they think about me? Do they like to be around me? Am I helpful to them? Do they think I did a bad job? Do they think I’m too angry, too happy, too emotional, not emotional enough and so on?
    Turning off this deferment to other people for our own belief in ourselves is a giant step in making yourself more narcissist resilient. Your greatest ally against narcissistic abuse is yourself!

    • 17 min

Customer Reviews

4.6 out of 5
28 Ratings

28 Ratings

Hindifan ,

Very enlightening

Renee is a great communicator. She has taught me a lot and cuts through the crap

Dunk127 ,

Wonderfully informative

Renee is so good at explaining narcissistic relationships; how covert abusers operate and how their victims continue to permit the abuse. My experience is with overt narcissism but there’s a huge similarity. Thank you so much Renee!

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