Breaking Free from Narcissistic Abuse

Kerry McAvoy, Ph.D. & Lisa Sonni
  • 4.9 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Breaking Free from Narcissistic Abuse

Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline. Join mental health expert Dr. Kerry McAvoy and Life & Relationship Coach Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’ll gain the clarity and tools needed to break free and heal. If you’re ready to reclaim your self-worth and discover the path to emotional freedom, hit play and start your recovery journey today.

  1. Why "Just Leave" is Terrible Advice: How Narcissists Keep You Trapped

    5 DAYS AGO

    Why "Just Leave" is Terrible Advice: How Narcissists Keep You Trapped

    Send us a textHave you been told that you should just leave? In this episode, Lisa Sonni and I discuss why this advice severely misses the mark. Why exiting a narcissistically abusive relationship is difficult and even dangerous for most abuse survivors. Resources Mentioned in the EpisodeThe Gift of Fear by Gavin de BeckerCharacter Disturbance by George SimonDangerous Personalities by Joe NavarroThe Passionate Marriage by Dr. David SchnarchAre struggling to figure out what you should do in th...

    26 min
  2. Could This Be Right for You? New Help and Hope for Narcissistic Abuse Survivors

    9 DEC

    Could This Be Right for You? New Help and Hope for Narcissistic Abuse Survivors

    Send us a textNarcissistic abuse often leaves devastating consequences to the survivor’s confidence and self-esteem.Today, Kristin Arden, DNP, APRN, PMHNP-BC, Mindbloom’s Clinical Director, and Shari Botwin, LCSW, trauma counselor, join me to discuss the use of ketamine therapy as a new alternate treatment option for trauma survivors.If you would like to learn more about Mindbloom or ketamine therapy, please see https://mindbloom.com/kerrym100. To take advantage of the $100 off total of your ...

    29 min
  3. Brainwashed & Spellbound: How Narcissistic Abuse is Really a Cult of Two

    2 DEC

    Brainwashed & Spellbound: How Narcissistic Abuse is Really a Cult of Two

    Send us a textHave you considered that a narcissistically abusive relationship is actually a cult of two?Daniella Mestyanek-Young, author of Uncultured and expert in cult dynamics, joins us to discuss the similarities between cult leaders and narcissists.Be sure to follow Daniella!TikTok - @knittingcultladyWebsite: Uncultureyourself.comAnd get a copy of her book, Uncultured: https://amzn.to/3CDhFcYCould you be in a coercively controlling relationship? In this week’s podcast extra, Daniella ta...

    24 min
  4. Being Taken for Granted? How to Protect Your Big-Heartedness from Toxic People's Manipulation

    25 NOV

    Being Taken for Granted? How to Protect Your Big-Heartedness from Toxic People's Manipulation

    Send us a textAs a nod to this week’s holidays, let’s revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted.We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holiday!Are you interested in the Podcast Extra Interviews?Get immediate access by subscribing to the Breaking Free from Narcissistic Abuse Substack newsletter. Every Podcast Extra interview can be found inside the weekly newsletter. You’ll also get he...

    29 min
  5. The High Cost of Toxic Relationships on Health, Wealth, and Peace of Mind

    18 NOV

    The High Cost of Toxic Relationships on Health, Wealth, and Peace of Mind

    Send us a textNarcissistic relationships are parasitic in nature. Toxic personalities often drain others of their time, money, attention, and resources.In this podcast, Lisa Sonni joins me to discuss the high and sometimes hidden cost of narcissistic relationships.Reference: The Body Keeps the Score by Bessel Van de Kolk: https://amzn.to/3AtGt6zReady to heal from narcissistic abuse? Join Lisa and my upcoming Healing Strong live group coaching. Groups limits to 8 and the next group begins Jan ...

    26 min
  6. Feeling Confused? How Toxic People Keep Us Baffled and Stuck

    11 NOV

    Feeling Confused? How Toxic People Keep Us Baffled and Stuck

    Send us a textHave you noticed that when you’re finally ready to leave, your toxic or narcissistic partner suddenly does something amazing? Do they keep you off balance and confused about the state of the relationship?In this episode, Lisa Sonni joins me to discuss how narcissists and other toxic people use emotional manipulation to keep their partners and loved ones psychologically stuck in a bad relationship.And, in this week’s Podcast Extra, Lisa and I discuss one listener’s struggles to l...

    27 min
  7. When You Can't Leave or Stay: How to Recognize a Trauma Bond

    4 NOV

    When You Can't Leave or Stay: How to Recognize a Trauma Bond

    Send us a textThere comes a point when you know you need to leave, but you can’t. The connection with your loved one is too powerful. In this episode, Rossana Faye joins me to discuss the signs and symptoms of a late-stage trauma bond. If you think you’ve been trauma bonded, become a subscriber today and get immediate access to the exclusive podcast extra interview on the first steps to finding enough strength to save yourself. Subscribe here: https://breakingfreenarcabuse.substack.com/ ...

    24 min
  8. When You've Been Driven Mad and Snap: The Power of Reactive Abuse

    28 OCT

    When You've Been Driven Mad and Snap: The Power of Reactive Abuse

    Send us a textHas someone driven you to the breaking point? When you just lose it and snap? This week, Rossana Faye joins me to discuss the destructive power of reactive abuse. Victims often feel terribly guilty afterward, yet they’ve been deliberately provoked into reacting.To learn how to stop reactive abuse, subscribe for immediate access to the practical steps on this week’s Podcast Extra. Join here: https://substack.com/@breakingfreenarcabuseDid you know you don't need to wait a week for...

    24 min
See All (166)

Ratings & Reviews

4.9
out of 5
12 Ratings

About

Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline. Join mental health expert Dr. Kerry McAvoy and Life & Relationship Coach Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’ll gain the clarity and tools needed to break free and heal. If you’re ready to reclaim your self-worth and discover the path to emotional freedom, hit play and start your recovery journey today.

Information

  • Creator
    Kerry McAvoy, Ph.D. & Lisa Sonni
  • Years Active
    2022 - 2024
  • Episodes
    166
  • Rating
    Clean
  • Copyright
    © 2024 Breaking Free from Narcissistic Abuse
  • Show Website
    Breaking Free from Narcissistic Abuse

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada