#43: Dr Julia Rucklidge - Nutrition & Mental Health

Professor Julia Rucklidge is a clinal psychologist and the director of the mental health and nutrition group at the University of Canterbury, New Zealand. This discussion covers many topics but chiefly, why have we underplayed the role of nutrition in relation to mental health and why is nutrition so crucial to our mental well-being. Professor Rucklidge’s book “the better brain” is out next month and her free online course is available now!