22 episodes

When it comes to managing and navigating emotions, Jemma is your lady. Back in 2011, she walked away from a 35-year life sentence with depression and since then has made it her mission in life to rid herself of her depressive and negative mindset, habits, and behavior patterns. It has not always been easy, but every step has been rewarding.

As a successful businesswoman, Jemma hid behind the mask of success and a busy lifestyle. But when work was over, she had to face herself and her thoughts.

Her thoughts controlled her emotions and her emotions dictated her actions, habits, and behavior patterns.

Choosing life meant every part of her linked to her depressive triggers had to be destroyed in exchange for a completely new start, living life, experiencing the reality of her desires and being rebirthed.
Since her rebirth, Jemma has used her journey and story to inspire, help, and support others on their freedom to emotional well-being journey.

This podcast is for individuals surrounded by a crowd, yet isolated and led by their emotions. Secretly suffering bouts of depression and emotionally demotivated, they may even be in denial. Mentally strong but emotionally weak, they lack the tools to address, identify, or manage their thoughts, feelings, and emotions.

What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns?

The Elephant In The Room Navigating A Lifetime Of Emotions Jemma Regis

    • Health & Fitness
    • 5.0 • 7 Ratings

When it comes to managing and navigating emotions, Jemma is your lady. Back in 2011, she walked away from a 35-year life sentence with depression and since then has made it her mission in life to rid herself of her depressive and negative mindset, habits, and behavior patterns. It has not always been easy, but every step has been rewarding.

As a successful businesswoman, Jemma hid behind the mask of success and a busy lifestyle. But when work was over, she had to face herself and her thoughts.

Her thoughts controlled her emotions and her emotions dictated her actions, habits, and behavior patterns.

Choosing life meant every part of her linked to her depressive triggers had to be destroyed in exchange for a completely new start, living life, experiencing the reality of her desires and being rebirthed.
Since her rebirth, Jemma has used her journey and story to inspire, help, and support others on their freedom to emotional well-being journey.

This podcast is for individuals surrounded by a crowd, yet isolated and led by their emotions. Secretly suffering bouts of depression and emotionally demotivated, they may even be in denial. Mentally strong but emotionally weak, they lack the tools to address, identify, or manage their thoughts, feelings, and emotions.

What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns?

    Epi 22 Navigating Through Grief, A Tale Of Miscarriage

    Epi 22 Navigating Through Grief, A Tale Of Miscarriage

    1 in 8 pregnancies ends in miscarriage and many more before a woman is even aware she has become pregnant. Losing 3 or more pregnancies in a row (recurrent miscarriages) is uncommon and only affects around 1 in 100 women. My guest on next week's show defiled the odds when she suffered not 3, or even 4, but 7 miscarriages and called her last baby a miracle!
    Where did she find the strength?
    How do you cope and heal?


    Help and Support http://www.livingloss.org/
    Ins a_precious_stone_69

    • 57 min
    Epi 21 Navigating Through Miscarriage - A Male Conversation

    Epi 21 Navigating Through Miscarriage - A Male Conversation

    When a woman loses a child through a miscarriage it can be devastating causing many different emotions, The sense of the loss of something growing inside her is inconceivable and this happens to one in five women who fall pregnant, but what about the fathers? How does a man grieve the loss of something he can not touch or feel or see?

    Help: https://living-loss.org/

    Email: jemmaregis@hotmail.com

    Follow Me a_precious_stone_69

    • 38 min
    Epi 20 Navigating Through Grief - Jackie's Story

    Epi 20 Navigating Through Grief - Jackie's Story

    Losing a loved one is hard, losing a loved one due to suicide can make grief extremely painful and complicated. Unanswered questions can leave you blaming yourself, making it harder to navigate through the healing process. In this extended bonus episode, Jackie not only tells her story but also serves as a well of inspiration and encouragement to others 

    Need someone to talk too  https://living-loss.org/

    Keep In Touch  www.jemmaregis.com 

    • 1 hr 14 min
    Epi 18 Navigating Through Grief - Understanding My Grief

    Epi 18 Navigating Through Grief - Understanding My Grief

    Last week's interview with Counsellor Sharon Townsend shed much light on my personal grief journey. In his week's episode, I share what I learnt and how it has helped me better understand my process/

    If you have suffered any form of loss or need help and support on any of the subjects discussed please contact https://living-loss.org/

    Please do contact us to let us know what you think about the show inspsiration@authors-choice.com 

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    • 29 min
    Epi17 Navigating Through Grief Conversations With My Therapist

    Epi17 Navigating Through Grief Conversations With My Therapist

    Grief is a natural response to loss. The more significant the loss, the more intense the grief will be.

    In this episode, I sat down to talk with my therapist asking questions like, how long should grief last? Is being emotional a sign of weakness? Is it crazy to think of your deceased loved as being alone and lonely? Is grief limited to just the death of a loved one?
    If you have ever felt alone in grief you will want to listen to this weeks episode.

    Living Loss https://living-loss.org/

    • 42 min
    Epi16 Navigating Through Grief - Jenny's Story

    Epi16 Navigating Through Grief - Jenny's Story

    Separated by thousands of miles she missed saying goodbye to her father by 1 minute. Unable to attend the funeral due to the pandemic the only way to deal with her grief was to walk it out.

    Postponed and canceled funeral and flights, Long distance bedside facetime vigils are some of the things Christian Life Coach Jenny Allen faced when her father died in Feb 2020.

    Jenny www.heartofrefuge.org 

    Help & Support www.livingloss.org

    IN a_precious_stone_69

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    Twitter jemmaregis

    • 43 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Iphonette34 ,

Thank you

You bring a very intimate perspective on mental health. Thank you for this podcast. I look forward to the next one.

Tryphinah ,

Love love love it

Look forward to each episode, love everything about this podcast, a refreshing perspective of all the things going on in most of our minds that only a few are brave to talk about. So thankful for Jemma, she is such a blessing. The content is so spot on and oh the soothing voice makes a beautiful listen that truly ministers to your soul.

canonjd ,

The elephant in the room

Loved the trailer. Sounds like such a brave and worthwhile podcast

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