The Everyday Stoic William Mulligan

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad



In this insightful episode, Williams talks with Massimo Pigliucci, a renowned philosopher and author, delves into the practical aspects of Stoicism, its relevance in modern life, and how it compares to other philosophies and religions. Massimo discusses the foundational principles of Stoicism, emphasising the importance of living in accordance with nature and rational social behaviour to achieve a good life.

He challenges listeners to consider their motivations for adopting a philosophy of life, pointing out that Stoicism offers a robust framework for navigating life's complexities.

Throughout the conversation, Massimo addresses common misconceptions about Stoicism, contrasting its adaptive and inclusive nature with rigid interpretations that exclude modern understandings and scientific advancements. He shares his journey, driven by personal challenges and a systematic exploration of philosophical systems, which eventually led him to find solace and practical guidance in Stoicism.

Listeners will come away with a deeper understanding of how Stoic practices can be integrated into daily life to foster resilience, purpose, and harmony with the world around them. This episode is a must-listen for anyone interested in how ancient wisdom can address contemporary issues and guide personal development.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad



In this episode, William dives deep into the timeless wisdom of Epictetus and how it can radically change your life. Drawing from the profound insights of the Enchiridion, William explores the Stoic philosophy of self-discipline, personal growth, and understanding the dichotomy of control. Learn how figures like Marcus Aurelius and Socrates leveraged Stoic teachings to lead lives of virtue and reason, and how you can apply these principles today to overcome procrastination and embrace a life of progress.

William challenges you to stop waiting and start living according to Stoic virtues—wisdom, courage, temperance, and justice. Discover practical tips on how to incorporate Stoicism into your daily routine to improve decision-making and personal accountability. Plus, get an insider look at how Stoic principles align with modern therapeutic techniques to offer a robust framework for handling life’s challenges.

Whether you're a long-time follower of Stoicism or new to the philosophy, this episode is a must-listen for anyone seeking to cultivate resilience and thrive in the face of adversity.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad



In this episode, William shares insights into how stoic principles can guide us through personal conflicts and societal pressures, encouraging listeners to recognise true strength in compassion and resilience.

Discover how stories of historical figures and modern-day heroes like Muhammad Ali and David Goggins illustrate the power of stoic virtues in real-world scenarios. Whether you're battling self-doubt, seeking a role model, or striving to understand what real strength looks like, this episode provides essential guidance for anyone looking to lead a more authentic and courageous life.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad



In this thought-provoking episode, William is joined by Michael McGill, renowned author and creator of the popular course "Practical Stoicism". Dive into a deep discussion on the timeless wisdom of stoic philosophy and its practical applications for modern life. Whether you're battling daily stressors or seeking profound life changes, this episode provides essential insights into gaining control over your emotions and actions.

Michael shares his transformative journey with stoicism, enriched by examples from his course, which gained momentum during the pandemic. Discover simple, yet powerful stoic exercises to incorporate into your daily routine, aiming to cultivate resilience, tranquility, and joy. From the dichotomy of control to negative visualisation and beyond, Michael outlines actionable steps to embrace stoicism fully.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad



In this episode, William shares a personal journey from the depths of anxiety to the peaks of self-mastery through the lens of Stoicism. Once overwhelmed by panic attacks and fear, William recounts a pivotal moment in his life at 19, standing alone in an alley, pockets stuffed with teabags and sugar, grappling with his nerves. Today, he stands as a published author and a revered teacher of Stoicism, guiding thousands toward inner peace and control.

William unveils his life-changing approach to conquering fear and anxiety, emphasizing the power of the Stoic philosophy. He discusses the concept of the 'inner citadel,' a mental fortress that protects and strengthens our internal world against external chaos. By adjusting our internal dialogues and expectations we can build resilience and find serenity in life's turbulence.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad



Join William Mulligan as he shares transformative lessons from Stoicism that have helped him evolve from uncertainty to a state of calm confidence. In this episode, William explores how decatastrophizing, reflecting on character, and understanding the power of pause can change your perspective and reactions to daily challenges. Learn the importance of being present, as taught by Seneca, and how gratitude can shift your focus from negativity to appreciating life's richness. Embrace Nietzsche’s concept of amor fati to love your fate and use challenges as stepping stones for growth. Consider the Stoic reminder of memento mori to keep life’s trivial stresses in perspective, cultivate deep empathy to reduce conflicts, and choose meaningful actions over fruitless disputes.

William interweaves philosophical insights with practical tips and personal stories, offering a comprehensive guide to integrating these Stoic principles for a more serene and focused life. This episode isn’t just philosophical; it’s a practical journey toward overcoming personal anxieties and embracing a fulfilling life.