The Freedom of Letting Go - 12 Minute Meditation

This practice helps us to let go of anything that is not serving us in the present moment. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and release any thoughts, feelings, or emotions that are no longer serving us. This allows us to walk away feeling lighter and more at peace.

In this episode, you will learn how to:

• Find the peace between your inner and outer world
• Connect with your breath, mind and body
• Tune into your external environment
• Understand the power of acceptance, and to not absorb

What you will need:

• A comfortable place to sit
• A few minutes of your time

When you are finished, I invite you take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me on Instagram at @yogacommunitea for more meditation tips and advice, alongside yoga and mindfulness practices.