The Full Circle Podcast Full Circle Endurance

Is it best to complete workouts in the morning or the evening? This question has been debated among athletes and coaches for a long time and the opinions on this topic vary widely. After 10+ coaching endurance athletes, a trend has stood out that indicates which might actually be best for a lot of athletes.Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-are-morning-or-evening-workouts-better Learn more about Full Circle Endurance: ...

Training for a Sprint Triathlon is an exciting thing! Along with the excitement that comes from embarking on a journey like this, athletes may feel overwhelmed if they’ve never trained for a triathlon or multisport event before. But there’s good news! Training for a Sprint Triathlon honestly isn’t as intimidating as it may seem. By giving yourself enough time to prepare, thoughtfully considering each element of the race, and being consistent in your training, you will ...

When it’s up to you to decide what to do in a workout, what do you choose in terms of duration, distance, and intensity? Do you choose to go the hardest and/or longest you possibly can? Contrary to popular opinion, The Hardest and/or The Most is not necessarily The Best.Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-you-dont-always-need-to-do-the-hardest-or-the-most Learn more about Full Circle Endurance: https://FullCircleEnduran...

Early season goal races often sound fun and great when athletes sign up for them. But as race day looms, some truths about what having a goal race this early in the year means become clear. Coach Laura dives into what it actually means to select an early season race as a goal race.Learn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: Hello@FullCirc...

No matter which endurance sport you train for, the transition from indoor to outdoor training is often more challenging than athletes expect. We dive into all of the things to consider and expect when you make this transition.Read this Coach Tip Tuesday: http://www.fullcircleendurance.com/blog/coach-tip-tuesday-how-to-hanlde-the-transition-from-indoor-to-outdoor-training Learn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answer...

Coach Laura discusses the books she read in April 2024 and how she’s going to implement what she learned into her coaching and training. She also dives into why reading is so important for the development and maintenance of the human brain.Non-Fiction:No Shortcuts to the Top: Climbing the World’s 14 Highest Peaks by Ed Viesturs with David RobertsOther Works Referenced:Into Thin Air: A Personal Account of the Mount Everest Disaster by Jon KrakauerThe Third Pole: Mystery, Obsession, and D...