The Glen Merzer Show

Real Men Eat Plants
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The Glen Merzer Show

Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has the same two reasons to podcast.

  1. Dr. Joel Fuhrman on Diet, His Health Retreat, and His Story!

    4 DAYS AGO

    Dr. Joel Fuhrman on Diet, His Health Retreat, and His Story!

    In this conversation, Dr. Joel Fuhrman discusses his health retreat, the transformative experiences of participants, and the importance of emotional wisdom in maintaining a healthy lifestyle. He emphasizes the impact of social media on food choices and the addictive nature of certain foods. Dr. Fuhrman explains the science behind nutrition, caloric density, and the role of nutrients in longevity and disease reversal. He advocates for a diverse plant-based diet and highlights the importance of maintaining muscle mass as we age. In this conversation, Dr. Joel Fuhrman discusses the importance of nutritional variety, the transition to a vegan lifestyle, and the environmental impacts of dietary choices. He emphasizes the significance of omega-3 intake, the relationship between diet and neurological diseases like ALS, and the role of nutrition in cancer treatment. Dr. Fuhrman shares his personal journey from competitive figure skating to becoming a doctor specializing in nutrition, advocating for a plant-based diet for health and environmental sustainability. Visit Dr. Joel Fuhrman's website: https://www.drfuhrman.com/ To order Eat to Live, Eat for Life: https://shorturl.at/2RcmR   Chapters 00:00 Introduction to Dr. Joel Fuhrman and His Retreat 02:53 Transformative Experiences at the Eat to Live Health Retreat 05:47 Emotional Wisdom and Social Challenges in Healthy Eating 09:08 The Impact of Social Media on Food Choices 12:08 Understanding Food Addiction and Its Effects 15:04 The Science of Nutrition: Caloric Density and Health 17:58 The Role of Nutrients in Longevity and Disease Reversal 20:50 The Importance of Nutritional Diversity 23:47 Plant-Based Diets: Protein Sources and Longevity 27:07 Maintaining Muscle Mass and Healthy Aging 34:25 The Importance of Nutritional Variety 42:28 From Skater to Doctor: A Personal Journey 50:18 Transitioning to a Vegan Lifestyle 54:55 The Environmental Impact of Diet 57:24 Understanding ALS and Seafood Connection 01:01:41 Dietary Approaches to Cancer Treatment Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today!

    1h 8m
  2. Paul Nison's Unique Journey and Diet!

    30 OCT

    Paul Nison's Unique Journey and Diet!

    In this episode of the Glnn Merzer Show, Paul Nison, a raw food chef and educator, shares his transformative journey from struggling with ulcerative colitis to embracing a raw food diet for over 30 years. He discusses the importance of fasting, the benefits of sprouted foods, and the common issue of overeating. Nison emphasizes the mental challenges of changing dietary habits, the arguments against meat consumption, and the role of oils in a raw food diet. He concludes with insights on caloric intake and weight management, advocating for a mindful approach to eating. In this conversation, Paul Nison discusses the complexities of diet, emphasizing that health is not solely determined by caloric intake. He explores the importance of dietary adjustments for those recovering from diseases, the role of supplements like astaxanthin in reducing inflammation, and shares insights from the Bible regarding health and nutrition. Nison also reflects on how his faith influences his dietary choices and overall wellness. Chapters 00:00 Introduction to Paul Neeson and His Journey 01:01 Health Challenges and the Shift to Veganism 03:23 Discovering the Raw Food Diet 04:48 The Role of Fasting in Health 06:15 Understanding Raw Food and Sprouting 09:39 Nutritional Benefits of Sprouted Foods 10:37 The Debate on Starches in Diets 11:32 Overeating: A Common Issue 13:55 The Impact of Eating Habits on Health 15:22 The Argument Against Meat Consumption 17:12 Changing Dietary Habits: A Mental Challenge 19:09 Meeting People Where They Are 20:33 The Role of Oils in a Raw Food Diet 22:26 Caloric Intake and Weight Management 25:14 Understanding Diet Beyond Caloric Intake 28:28 Dietary Adjustments for Disease Recovery 30:51 The Role of Supplements in Healing 37:21 Biblical Insights on Health and Diet 46:24 The Intersection of Faith and Nutrition   Visit Paul's websites: https://www.rawlife.com/ and https://rawlifehealthshow.com/ Subscribe to Paul's YouTube Channel: @rawlifehealthshow   Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow

    51 min
  3. Eric McFadden Overcomes Autoimmune Conditions And Keto Nonsense!

    23 OCT

    Eric McFadden Overcomes Autoimmune Conditions And Keto Nonsense!

    In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness. 00:00 Introduction to Eric McFadden's Journey 00:58 Overcoming Autoimmune Conditions through Diet 06:53 The Shift to a Plant-Based Diet 13:54 Family and Plant-Based Living 22:07 Traveling on a Plant-Based Diet 28:50 The Importance of Nutrition Education 36:12 The Role of Fermented Foods 42:52 Social Media and Health Advocacy Follow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/ Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today!

    56 min
  4. Chef Mark Cerkvenik Makes Polish Vegan Sausage!

    16 OCT

    Chef Mark Cerkvenik Makes Polish Vegan Sausage!

    In this episode of The Glen Merzer Show, Glen welcomes Chef Mark Cerkvenik, a food for life instructor, to discuss a Polish Vegan Sausage recipe. The conversation covers the use of vital wheat gluten, the importance of fresh ingredients, and various cooking techniques. Chef Mark shares tips on preparing garlic, mixing ingredients, and the flavor profiles that enhance the dish. The episode also touches on health trends related to gluten intolerance and the benefits of nutritional yeast.  Here's the recipe:  Polish or Andouille Seitan Sausage Servings: 12 Sausages Ingredients For Polish Sausage 1.5 cup white beans 3 cup veg broth 6 tablespoon soy sauce 12 cloves garlic (minced) 2 tablespoons fennel seeds 2 teaspoons coriander seeds 1 tablespoon dry basil 1 tablespoon dry oregano ½ teaspoon ground nutmeg 1 teaspoon red pepper flakes 1 tablespoon caraway seeds 1 tablespoons sea salt 1 tablespoon black pepper 1 tablespoon smoked paprika 1.5 teaspoon liquid smoke 3.75 cups vital wheat gluten 0.75 cup nutritional yeast For Andouille Sausage 1.5 cup white beans 3 cup veg broth 12 cloves garlic (minced) 6 tablespoon soy sauce 3 tablespoon tomato paste 3 tablespoon maple syrup 6 teaspoon smoked paprika 3 teaspoon thyme 3 teaspoon sweet paprika 3 teaspoon rubbed sage 1.5 teaspoon liquid smoke 1.5 teaspoon salt 0.75 teaspoon black pepper 0.75 teaspoon cayenne pepper (adj to taste) 3.75 cups vital wheat gluten 0.75 cup nutritional yeast Instructions 1. Warm up your steamer or set upressure cooker 2. In a large bowl mash beans with apotato masher or fork until smooth. 3. Add all the ingredients exceptNutritional Yeast and Vital WheatGluten. 4. With a fork, mix in Nutritional Yeastand Vital Wheat Gluten until a doughforms 5. Knead dough for a minute or two andthen cut into12 equal pieces 6. Stretch and roll each piece until asausage shape is formed 7. Roll tightly in Aluminum Foil and sealends by twisting 8. Steam for 45 minutes or pressurecook on high for 15 minutes. 9. Cool and store in your refrigeratorovernight. Serve cold or at roomtemperature. You can also use it in a stew. Based on a recipe by Chuck Underwood Find the full recipe here: https://letseatgreat.com/ Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow 00:00 Introduction to the Show and Guest 01:00 Vegan Sausage Recipe Introduction 03:55 The Role of Vital Wheat Gluten 05:45 Health Trends and Gluten Intolerance 06:44 Cooking Techniques and Ingredients 10:31 Garlic Preparation Tips 13:21 The Importance of Fresh Ingredients 16:16 Mixing Ingredients for Sausage 19:09 Flavor Profiles and Seasoning 23:19 Liquid Smoke and Its Uses 25:47 Nutritional Yeast and Its Benefits 32:29 Finalizing the Sausage Mixture 40:28 Shaping and Cooking the Sausages 51:41 Tasting and Serving Suggestions 53:07 Conclusion and Future Plans Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today!

    55 min

  5. 9 OCT

    Arti Mala Makes Indian Food Healthy Delicious and Available To You!

    Arti Mala, founder of First Seed Foods, joins The Glen Merzer Show to discuss healthy Indian foods. Arti shares her love for Indian cuisine and how it has always been a staple in her life. She talks about her favorite Indian dishes, the shipping process for her foods, and the importance of using organic ingredients. Arti also highlights the benefits of vegan and oil-free Indian food and how it can be a healthier alternative to traditional Indian restaurant meals. She shares her journey to veganism and starting her own company, and discusses the challenges of raising vegan children. The conversation also touches on the role of spices in Indian cooking and the potential health benefits of a plant-based diet in preventing diseases like COVID-19. The discount code for $10 off your first purchase is "Welcome" Visit Arti's website: https://firstseedfoods.com/ Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow Discover Plant-Based Businesses Near You! 🌱 Sign up with VegReg today to easily find vegan-friendly restaurants, shops, and services that match your lifestyle.

    47 min
  6. Tim Kaufman's Awe-Inspiring Recovery

    2 OCT

    Tim Kaufman's Awe-Inspiring Recovery

    Tim Kaufman shares his incredible journey of overcoming obesity, addiction, and chronic pain. At his heaviest, Tim weighed over 400 pounds and was on multiple medications for his health issues. He was in a constant state of pain and felt trapped in his own body. However, a series of events, including the illnesses and deaths of loved ones, sparked a desire for change. Tim started with a 30-day juice fast and gradually transitioned to a whole food plant-based diet. He also quit his addiction to prescription pills and tobacco. Through these lifestyle changes, Tim experienced significant weight loss, improved health, and a new lease on life. Tim shares his journey from being a 400-pound man with addiction issues to becoming a healthy and active individual through a whole food plant-based diet. He emphasizes the importance of making good choices and building a life that doesn't require escape. Tim also discusses the positive impact of his diet on his health metrics, such as blood pressure and cholesterol levels. He shares his experience teaching and inspiring others to adopt a plant-based lifestyle and offers meal prep coaching and a membership program on his website, FatManRants.com. Visit Dr. Gustavo's website: https://fatmanrants.com/ Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@UClCmTG_1I6Ve_HFMYRu1-jA  00:00 Introduction and Guest Introduction 00:59 Tim's Journey to Obesity and Addiction 03:21 The Physical and Emotional Toll of Being Over 400 Pounds 05:23 Tim's Battle with Addiction 08:07 Tim's Diagnosis and Prognosis 09:06 The Role of Prescription Pills in Tim's Life 10:30 The Journey of Addiction 12:49 The Turning Point: Gratitude and Loss 18:04 The Beginning of Tim's Transformation 23:24 The Power of Small Changes 27:19 The Importance of Taking Action 29:45 The Impact of Joe Cross's Documentary 36:21 The Start of Tim's Juice Fast 39:44 The First Signs of Transformation 42:02 Quitting Addiction and Embracing a New Lifestyle 42:20 Measuring and Cutting Patches 43:17 Discovering Forks Over Knives 44:16 Transitioning to a Whole Food Plant-Based Diet 45:42 Overcoming Physical Limitations Through Diet 48:40 Achieving Remarkable Physical Feats 50:33 Living a Life of Gratitude and Energy 54:43 Maintaining Mobility and Pain-Free Living 55:41 Inspiring Others Through Teaching 57:29 Meal Prep Coaching and Batch Cooking 01:06:30 Choosing a Life of Fun and Energy Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today!

    1h 25m
  7. John Oberg Reaches Millions for the Animals

    25 SEPT

    John Oberg Reaches Millions for the Animals

    John Oberg, an animal advocate and social media expert, shares his journey to veganism and his work in animal activism. He discusses the power of social media in spreading the message of compassion for animals and the importance of reaching out to non-vegans. He emphasizes the need to focus on the positive aspects of veganism, such as the abundance of delicious plant-based foods, rather than solely focusing on the negative aspects of animal agriculture. John also talks about the impact of veganism on personal health and the environment, and the importance of maintaining friendships with non-vegans to influence change. Visit John's website: https://johnoberg.org/ Follow John's Instagram: https://www.instagram.com/johnoberg Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow 00:00 Introduction and Background 11:35 The Power of Social Media in Animal Advocacy 18:11 Promoting Veganism: Focus on the Positive 27:54 Influencing Change: Engaging with Non-Vegans 39:26 The Multi-Faceted Benefits of Veganism 52:41 Global Growth of the Vegan Movement Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today!

    56 min
  8. EMMA SCHWARZ: Filmmaker, Photographer, Author, Content Creator, Vegan Activist!

    18 SEPT

    EMMA SCHWARZ: Filmmaker, Photographer, Author, Content Creator, Vegan Activist!

    Emma Schwarz, co-founder of Veganography, shares her journey to veganism and her work in vegan filmmaking and activism. She discusses the emotional and physical changes she experienced after adopting a plant-based diet and how she uses positive communication to inspire others to go vegan. Emma also talks about her role as the executive director of the International Vegan Film Festival and her efforts to drive the evolution of vegan activism through film and social media. She emphasizes the importance of knowing your audience and using different approaches to effectively communicate the vegan message. Emma Schwarz discusses the cello, veganism, and her role as the executive director of the International Vegan Film Festival. She explains that the cello has a range similar to the human voice and discusses the ethical dilemma of using animal products in string instruments. Schwarz shares her personal experience of quitting the cello due to the negative environment of music school. She then talks about the International Vegan Film Festival and its unique adjudication process, where community members become film reviewers. Schwarz also mentions the festival's world tour and its aim to promote veganism and support animal sanctuaries and vegan businesses. Learn more about the International Vegan Film Festival: https://theivff.com/ Instagram: https://www.instagram.com/veganography.films/  Order Plant Powered Persuasion: https://www.amazon.com/Plant-Powered-Persuasion-Effective-Communication/dp/B0D4KJLX2B/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Visit our website: https://www.theglenmerzershow.com  Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ  Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248  Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/  Follow us in Instagram: https://www.instagram.com/@theglenmerzershow   Follow us in Twitter: https://www.twitter.com/glenmerzershow  Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow 00:00 Introduction and Background 02:50 The Transformative Power of a Plant-Based Diet 12:09 Transitioning to Vegan Filmmaking and Activism 16:18 Effective Communication in Vegan Activism 21:18 Inspiring Change Through Personal Stories 27:17 The Versatility of the Cello 30:06 The Cello and its Ethical Dilemmas 32:00 Music School Trauma and Quitting the Cello 33:24 The International Vegan Film Festival and Community Involvement 53:49 Short Form 3D Animation for Effective Communication Looking to improve your health? Look no further! Sign up for the Plant Powered Passport today!

    1h 1m
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About

Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has the same two reasons to podcast.

Information

  • Creator
    Real Men Eat Plants
  • Years Active
    2023 - 2024
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Glen Merzer Show

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