Welcome to the Golden Hour Podcast, with Maya Gudka.
Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.
In this episode, Maya looks at how effective planning can change your relationship with work. Starting with how Maya managers her planner, she looks at how she factors in her daily Golden Hours and the beginnings of creating space for the pro-active time.
We look at the types of journals that you can use, and some of their pros and cons.
This episode is great if you’re struggling to build strategic ‘Golden Hours’ into your life and regularly get into ‘the zone’.
To find out more about Maya or get in touch visit: www.mayagudka.com
Show notes: [01:37] – Maya’s Planner - Appointment Diary 2021
[02:16] – Planning your Golden Hour
[03:34] – Your Planner as your Coach
[03:41] – Types of journals
[06:30] – Facilitating good time use when getting busier
[07:08] – Managing your time and energy
[10:05] – Energy & pain management - Nir Eyal
[11:57] – Acknowledging tasks you don’t like
[12:38] – Final Remarks