The Grand Canyon Hiker Dude Show Bright Angel Outfitters

The heat in the Grand Canyon can kill—it happens every year. Unfortunately, prime hiking season falls during the hottest time of the year in Arizona, and countless hikers underestimate the toll the high temperatures can take. In today's show, we sit down with Amy Hedtke, a seasoned Canyon hiker who has taken on multi-day itineraries below the rim each of the last three years—during August. Amy shares what she's learned about dealing with the heat, and has valuable insight into the things we can do do make sure we don't become an unfortunate statistic.
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Click here for the link to Amy's Google doc on hiking in the heat at the Grand Canyon.
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The Rim2Rim Pack is now available for preorder! Check out our Canyon-inspired day pack by clicking here.
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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
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For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
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For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More  

Bendict Dughoff, the Grand Canyon Facebook mastermind, returns for a Q&A on topics ranging from trail conditions to trekking poles. 
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Benedict offers a service to help you take all the guesswork out of planning the often-complicated logistics of a Rim-to-Rim adventure. To find out more, you can reach out to him directly at canyoncoachingaz@gmail.com. 
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Got an idea for an episode? Know someone who would be a great guest? Need some advice or info relating to hiking the Grand Canyon? Hit us up 24/7/365 at gchikerdude@brightangeloutfitters.com.
*****
The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
*****
For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
*****
For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
*****
For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More  

There's nothing like learning about Grand Canyon hiking from those in the midst of actually doing the Grand Canyon hiking. That's the premise for Trail Talk, a theme we'll tackle from time to time that will take you onto the trail for conversations and tips & tricks from those right in the middle of their adventures. Today, we head down a crowded South Kaibab during Spring Break, and meet a woman who thinks the Canyon might have saved her life, a mom who suddenly found herself trying to wrangle a loose mule, and a young couple celebrating their engagement with an unforgettable journey to Ribbon Falls.
*****
The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
*****
For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
*******
For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
*******
For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More  

Lauren Hargrove is a firefighter in Chandler, AZ, so she knows a thing or two about defying the odds. But little did Lauren know that on her Rim-to-Rim with three friends in September of 2023, she'd come face to face with death on the trail—and also wonder if she was next. This is a harrowing tale of a Rim-to-Rim gone wrong, and proof that the Grand Canyon can be dangerous even to those who are prepared and in excellent physical condition.
*****
Got an idea for an episode? Know someone who would be a great guest? Need some advice or info relating to hiking the Grand Canyon? Hit us up 24/7/365 at gchikerdude@brightangeloutfitters.com.
*****
The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
*****
For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
*****
For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
*****
For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More  

Coach Arnie—Arnie Fonseca Jr.—is back for a conversation on training for the unique nature of a Grand Canyon adventure. Our resident exercise physiologist and R5 (quadruple crossing) survivor will give us a pair of simple and valuable tips that he says will lay the foundation for a successful Canyon hike.
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Coach Arnie encourages phone calls. Seriously. You can reach him at (602) 390-9144.
Other ways to follow Coach Arnie:
Instagram: PainFreeArnie
Facebook: ArnieFonsecaJr
LinkedIn: ArnieFonsecaJr
*****
The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
*****
For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
*******
For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
*******
For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More  
 

What would it be like to hike Rim-to-Rim without training, much less doing it in the middle of summer? Amy Hedtke shares the whys of her unusual approach in a story full of twists and turns, including broken teeth, close calls, and even nights spent on resthouse bathroom floors.
*****
Click here for the link to Amy's Google doc on hiking in the heat at the Grand Canyon.
*****
The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.
*****
For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com
*******
For more great Grand Canyon content, please check us out on the following platforms:
YouTube (@GrandCanyonHikerDude) for informative and inspirational videos
Instagram (@GrandCanyonHikerDude) for photos from the trail
TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos
Facebook (@GrandCanyonHikerDude)
*******
For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:
Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More