25 episodes

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

Trail Society FREETRAIL

    • Sports
    • 5.0 • 10 Ratings

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

    Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

    Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

    Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it’s impacts and lend a perspective on abortion.  They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely’s races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.
     
    Show notes:
     
    New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety
     
    Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes
     
    Trail Sisters x The Northface:
     
    Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw 
     
    New Sponsor The Feed: Try it here: www.thefeed.com
    Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 16 min
    Episode 23: Women who FKT, Title IX, Ask us Anything

    Episode 23: Women who FKT, Title IX, Ask us Anything

    Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. 
     
    News:  Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en
    Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static
     
    Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022
     
    Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html
     
    iRunFar Bra Review:  https://www.irunfar.com/best-sports-bras-for-running

    • 1 hr 15 min
    Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

    Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

    NYT Article on Joe Gray: 
    https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html
     
    UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/
     
    Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g
     
    Birth Control Timeline in US: https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/#:~:text=1960%20The%20first%20oral%20contraceptive,simply%20as%20%E2%80%9Cthe%20Pill.%E2%80%9D
     
    Birth Control and Performance Review:  https://link.springer.com/article/10.1007/s40279-020-01317-5
     
    SOCIETY SLAM brought to you by: Oura Ring!! Try it here: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 37 min
    Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.

    Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.

    Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS
     
    Article on Title IX: https://www.bestcolleges.com/news/2021/08/24/how-title-ix-impacts-womens-equality-in-college-athletics/
     
    Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance
     
    Society Slam brought to you by Oura Ring: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 17 min
    Episode 20: Madeira Ultra Trail Recap and Work/Life Balance

    Episode 20: Madeira Ultra Trail Recap and Work/Life Balance

    Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine’s race at Madeira, and touch on how to balance traveling, working, and training. 
    Links:
    Canyons 100k Recap:  https://www.irunfar.com/2022-canyons-by-utmb-100k-results
    Grace Staberg Outside ED Article: https://www.outsideonline.com/health/wellness/eating-disorder-relapse-grace-staberg-skimo/
    Oura Ring: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 5 min
    Episode 19: Heat training, racing in the heat, and cooling strategies

    Episode 19: Heat training, racing in the heat, and cooling strategies

    This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.
     
    Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY
     
    Corrine’s iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running
     
    Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports 
     
    Free Trail Subscription:
    Oura Ring: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 21 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

kcitu ,

Great topics, inspirational hosts

3 heads are better than one and what a fountain of knowledge this podcast has proved to be in such a short time.
Congratulations on creating relevant content for not just females but the whole ultra running community

Jon Zincke ,

What’s we have needed

Three badass runners. Talking about matters that are important to us all as trail runners.
So good to have female voice in this space.
Excited to see where this goes.

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