The Hardcore Therapist Sarah

In this episode, Sarah talks to Daniel Austin, the vegan meathead who is in multiple bands, including Will to live and tooth and claw. He is an author power lifter, athlete, and activist. An awesome conversation about how hard-core has influenced many areas in his life.

Sarah discusses the Sandwich Generation and the difficulties of aging parents and children at home on self care and mental health

In this episode, Sarah and Lori discuss growing up in hardcore and changes we have made as women. We talked art, music, and Women of the Pit!

In this episode, Sarah discusses different strategies to obtain mental resilience. A question about how much resilience affect your life was answered in this episode.

In this episode of the Hardcore Therapist Sarah sat down with Peter Reyes who is a kundalini and vinyasa yoga teacher and a level 2 Wim Hof Method instructor. Sarah and Peter discussed the mind body connection.

Self-regulation involves managing one's thoughts, feelings, and behaviors in order to achieve goals, adapt to situations, and maintain well-being. adults play a critical role in helping children develop self-regulation skills by modeling these skills themselves, providing guidance and support, and creating an environment that fosters emotional safety and connection. By investing in their own self-regulation, adults can positively impact the development and well-being of the children in their ...