The Lean 365 Podcast Chris Wright
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- Health & Fitness
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The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
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Episode 75 - How to Balance Lifting Weights with Running (hybrid)
Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights.
Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best!
Hope you find the episode insightful!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 74 - My thoughts on Eddie Abbew
Today I wanted to make a episode running you through my current thoughts on Eddie Abbew.
Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition.
So this is my honest review as an experienced online coach having helped 100's of people get into world class shape.
Hope you find the episode insightful!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 73 - How To Stay Shredded Whilst Travelling
In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home.
You will learn;
How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 72 - 5 Nutrition Discoveries that Changed My Life
Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life.
Enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 71 - The truth about getting super shredded
In today's episode of the podcast I wanted to give you my honest option about getting super shredded.
This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should.
This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience!
It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn cool.. enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 70 - What I'd do if I started from scratch..
In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch!
This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS.
Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3nsjk
Follow me on IG 👉 chris_fitlab
APPLY HERE FOR OUR FIT IN 16 PROGRAM 👉https://form.typeform.com/to/lteuTpcC
Customer Reviews
Awesome Advice & Knowledge
Really enjoy these podcasts by Chris Wright. I always take something away from each and every episode. Useful info and tips and great perspective on various aspects of fitness and wellbeing that’s always helpful. This guy is an absolute pro at what he does. Well worth a listen!!
Mark
Great podcast, very good coach, some awesome guests on too
GREAT PODCAST
Rate Chris very highly. The way he talks through things is simple and relatable. Literally no one else I’d have as a coach