62 episodes

The Live On Form podcast is a journey through conversation with people we have met along the way, who have and still are inspiring us with their unique journeys and restless pursuit to fulfil their human potential. Strivers, experts, creators, legacy builders and everyday performers, we take a look into how their mind works, what fuels their pursuit of purpose and how they use ingrained daily habits to ensure that structure defeats chaos. We share insights with them as we unpack the lessons they have learnt down the often broken road of personal growth, accountability and development as they share their stories and expertise with us.

The Live On Form Podcast HMN24

    • Health & Fitness
    • 4.6 • 16 Ratings

The Live On Form podcast is a journey through conversation with people we have met along the way, who have and still are inspiring us with their unique journeys and restless pursuit to fulfil their human potential. Strivers, experts, creators, legacy builders and everyday performers, we take a look into how their mind works, what fuels their pursuit of purpose and how they use ingrained daily habits to ensure that structure defeats chaos. We share insights with them as we unpack the lessons they have learnt down the often broken road of personal growth, accountability and development as they share their stories and expertise with us.

    Season 2: Ep 15 | Adri Brownlee: 14 Peaks

    Season 2: Ep 15 | Adri Brownlee: 14 Peaks

    Live On Form Podcast S2: Ep15 Adriana Brownlee

    Today on the @liveonformpodcast we are joined by @adriBrownlee

    Adventure athlete and mountaineer, Adriana Brownlee is not your average 21 year old. 

    She in the midst of a record-breaking attempt to become the youngest woman to climb all fourteen 8,000-metre peaks in the world. Some of the harshest and deadliest terrain on the planet. If she completes this in her predicted time frame, she will be the youngest person to ever achieve this by 7 years.

    Led by her mentor mountaineer Nims” Nirmal Purja’s @nimsdai and star of @netflix hit show 14 Peaks: Nothing is Impossible, she talks us through the mindset required, how she got into the sport and what the future holds.

    • 1 hr 6 min
    Season 2: Ep 14 | Leigh Ewin: Cold Immersion and Breathwork

    Season 2: Ep 14 | Leigh Ewin: Cold Immersion and Breathwork

    On today's Live on Form Podcast, is Leigh Ewin, a  breathwork facilitator and educator who is from Australia. He specialises in helping people breathe for health, sleep, performance, healing and relaxation/meditation.

    Leigh is also known for his cold exposure experience and especially his ice diving adventures and retreats. 

    He is also a Bulletproof Coach and is well versed in the world of biohacking and performance. 

    • 1 hr 54 min
    Season 2: Ep 13 | Jamie Hunt: Compression Garments - The Science

    Season 2: Ep 13 | Jamie Hunt: Compression Garments - The Science

    On the @liveonformpodcast we are joinedJamie Hunt, Former Professional Triathlete, Co-Founder of 2XU

    Jamie is a former professional Triathlete who transitioned into the world of High-Performance sports apparel and co-founded the hugely successful @2xu before moving his attention to his new brand @pressio

    Renowned as one of a handful of the most creative sports textile engineers globally Jamie took his 
    wealth of knowledge to build Pressio. Pressio creates revolutionary yarn technologies and works with some of the world's leading fabric companies developing hi-tech performance orientated garments.

    We talk about his journey, packing up and moving from his home and being on the road for 200 days a year for over a decade. Jamie not only talks about the incredible technology and science that surrounds true compression garments but what’s important to him in developing a sustainable and ethical brand for the high performer.

    • 1 hr 13 min
    S2: Ep#12 | James Barber:

    S2: Ep#12 | James Barber:

    Today on @theliveonformpodcast we are joined by James Barber, Lead Performance specialist at @thealtitudecentre  and responsible for delivering sport science support and programming directly to endurance athletes, mountaineers and elite human performers.

    We cover the science behind altitude training, the misconceptions behind it’s application and how a human performer can capitalise on its huge array of benefits.

    • 1 hr 4 min
    S2: Ep#11 | Mona Nemmer, Liverpool FC Head of Nutrition

    S2: Ep#11 | Mona Nemmer, Liverpool FC Head of Nutrition

    Mona Nemmer, Liverpool FC Head of Nutrition

    On this weeks @liveonformpodcast, we are joined by Mona Nemmer, @liverpoolfc Head of Nutrition as we talk about her new book and rise to success as one of the most talked about nutritionists in the world of football. 

    “Mona is one of my most important signings” - Jurgen Klopp

    • 1 hr 15 min
    S2: Ep#10 | Richard Callender: Woolworths, the biggest loser and competitive siblings.

    S2: Ep#10 | Richard Callender: Woolworths, the biggest loser and competitive siblings.

    On todays #Liveonform Podcast we are joined by Richard Callender.

    Richard is a multi award-winning trainer who has been a part of the fitness industry for well over two decades. 

    He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry.  

    We talk to Richard about the foundations on which his hugely successful career was built and how competition and performance has played a strong narrative throughout his lifetime

    • 1 hr 21 min

Customer Reviews

4.6 out of 5
16 Ratings

16 Ratings

billyversion6 ,

mind expanding.

I definitely will be working my way through the episodes. I’ve just listened to Series 2- episode 3 and loved it. It captures so much and makes me think about where I am and how I want to move forward. Great stuff and now following. Looking forward to listening to more.

fakiekid ,

Great to hear good quality mental, physical and behaviour discussion

Insightful, reflective, challenging, it’s a high performance listen with some incredible names in a industry that doesn’t showcase its glamour enough.

Pro health!

HenryDunmore ,

Fantastic Insight & podcast

Just listened to the Ogogo episode - fantastic insight into Anthony’s mindset throughout the tougher & harsher times in his career. Great hosting too.. Not just focusing on the highs; a much more ‘real’ & encapsulating interview for it & therefore you get more from it as a listener. 5*

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