160 episodes

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com

Welcome to The Longevity & Lifestyle Podcast!

Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!

Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.

Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!

So make sure to TUNE IN and start living the best version of yourself!

The Longevity & Lifestyle Podcast Claudia von Boeselager

    • Health & Fitness
    • 4.9 • 31 Ratings

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com

Welcome to The Longevity & Lifestyle Podcast!

Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!

Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.

Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!

So make sure to TUNE IN and start living the best version of yourself!

    Lifelong Cognitive Health with Brain Mapping & Neurofeedback

    Lifelong Cognitive Health with Brain Mapping & Neurofeedback

    Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more.

    Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary.

    Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols.

    From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle.

    Tune in!

    • 1 hr 4 min
    The Future of Longevity & Health Optimization

    The Future of Longevity & Health Optimization

    I have something truly special for you today!

    I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast.

    Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today!

    Tune in on the key topics we covered together:

    Challenges in the Medical System
    AI and Precision Medicine in Longevity
    Diet, Nutrition, and Blood Sugar Management
    The Social Aspect of Longevity

    • 36 min
    How to Detox Your Way to Radiant Health With Carrie Drinkwine

    How to Detox Your Way to Radiant Health With Carrie Drinkwine

    Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!

    Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity.

    Ready to revolutionize your lifestyle and unlock your health potential?

    Watch now and embrace a life of vigor and vitality!

    • 51 min
    Advancements in Regenerative Medicine and Stem Cell Therapy With Dr. Jeffrey Gross

    Advancements in Regenerative Medicine and Stem Cell Therapy With Dr. Jeffrey Gross

    In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine.

    He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health and overall wellness. Dr. Gross's work emphasizes not only the efficacy but also the cost-effectiveness and minimal invasiveness of regenerative treatments, positioning him at the forefront of cutting-edge medical practices.

    Tune in!

    • 42 min
    The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten

    The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten

    Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions.

    We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal imbalances and champions the empowerment of women in taking charge of their health.

    We discuss uncovering the root causes of women's health concerns and engage in an enlightening conversation about owning our sexual health, and nurturing our bodies through informed choices and self-advocacy, fertility, birth control, and the nuances of female biology.

    • 1 hr 3 min
    The Science And Power of Quantum Energy in Health and Healing

    The Science And Power of Quantum Energy in Health and Healing

    Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech!

    Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss.

    Explore practical applications, scientific research, and game-changing tips for health optimization.

    Tune in now for an exhilarating exploration into the world of Quantum energy!

    • 56 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

DaughterNorth ,

Amazing content on so many topics!

I love this podcast! I learned so much and I really appreciate the variety of topics and experts. Claudia is wonderful and I look forward to each episode.

Liz Woodcock ,

Excellent health and well - being podcast

Informative and thought provoking topics encourage the listener to think about and act on improving their health and well-being. I highly recommend.

Alicedahiggins ,

Fantastic podcast - very informative

Very interesting topics. I’m looking forward to hearing more!

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