The Mind & Matter Method Podcast

Toby Griffiths
The Mind & Matter Method Podcast

Welcome to the Mind & Matter Method Podcast, where I answer questions from my client community about training, nutrition, fat loss, muscle gain, mindset, behaviour change, productivity, health, mental wellbeing and everything inbetween.

Episodes

  1. 17 DEC

    Ep 11: The End of the Influencer?

    Annual reflections! What do I hope is resigned to the dustbin of 2024? What do I hope we embrace going into next year? Listen to find out! Timestamps: 03:48 - 5 things to leave behind in 2024 32:53 - 5 things to take forward to 2025 Invite to our 2025 goal-setting workshop: https://2025.mindandmatterfitness.co.uk/ Unbiased Science podcast episode on Andrew Huberman: https://www.unbiasedscipod.com/episodes/science-for-sale-huberman  BBC news article on Steven Bartlett:  https://www.bbc.co.uk/news/articles/c4gpz163vg2o  Free 14 day course: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠⁠toby@mindandmatterfitness.co.uk⁠⁠⁠⁠⁠⁠

    53 min

  2. 10 DEC

    Ep 10: Christmas Survival Guide

    This week - tips and tricks for navigating Christmas...and why you won't need any of this in December 2025. Also - the SECRET DIET AND TRAINING TIPS the fitness industry doesn't want you to know. Timestamps: 00:24 - Podcast 'sponsors' and plans for next year 6:14 - the Christmas Survival Guide 22:24 - December food rules Free 14 day course: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠⁠toby@mindandmatterfitness.co.uk⁠⁠⁠⁠⁠⁠

    28 min

  3. 3 DEC

    Ep 9: Make 2025 Incredible

    Okay so it's a few weeks too early to care too much about January goal-setting, BUT it dovetailed so nicely with recent trends and observations that I'm releasing it earlier than planned. This week - why December motivation dips are natural, how to feel more optimistic and grateful each day, and how to set and ACHIEVE remarkable goals next year. Timestamps: 02:02 - December motivation dips 8:44 - how to make 2025 incredible 27:58 - "how can I feel better about my achievements and be more positive?" Free 14 day course: ⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠toby@mindandmatterfitness.co.uk⁠⁠⁠⁠⁠

    41 min

  4. 26 NOV

    Ep 8: Ditch the Doomscroll

    Happy Christmas Eating season! This week - how to navigate the festive period without destroying your progress, AND some ideas on how to break your unwanted tech habits. Timestamps: 0:00 - am I getting a cold? 3:50 - planning around December and Christmas 17:10 - how to stop doomscrolling 46:43 - yup, definitely getting a cold Free 14 day course: ⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠toby@mindandmatterfitness.co.uk⁠⁠⁠⁠

    48 min

  5. 13 NOV

    Ep 7: Training for GAINZZZ

    Bumper training special! Going deep on hypertrophy and how to maximise the effectiveness of your training. Timestamps: 0:00 - it's dark and cold out 4:52 - what is hypertrophy and why should you care? 8:13 - the drivers of muscle gain 14:29 - Goldilocks - training close to failure 23:50 - The Technique Police - training excellence 33:06 - Work Hard - progressive overload 37:32 - Biasing stability 40:57 - "what's the best training split? Should I be doing full-body, upper-lower, or something else?" 59:22 - "how often should I change my workouts and exercises?" Free 14 day course: ⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠ Email me: ⁠⁠⁠toby@mindandmatterfitness.co.uk⁠⁠⁠

    59 min

  6. 5 NOV · BONUS

    Birthday Bonus! 8 life lessons of my 40s so far...

    I just turned 42. Here's what I'd tell myself at 39 if I could go back in time... Free 14 day course: ⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠ 6-week coaching programme: ⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠ Email me: ⁠⁠toby@mindandmatterfitness.co.uk⁠⁠

    21 min

  7. 5 NOV

    Ep 6: Stop getting colds

    This week I talk about how to make sure your immune system is robust and fighting fit in the lead-up to virus season, and give some practical advice on healthy eating on a budget. Timestamps: 0:00 - intro & community update 3:56 - how to improve your immune system 20:16 - how do I eat healthily on a budget and when my family don't care? Free 14 day course: ⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠ 6-week coaching programme: ⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠ Email me: ⁠⁠toby@mindandmatterfitness.co.uk⁠⁠

    41 min

  8. 22 OCT

    Ep 5: Why you can't focus

    This week I talk about how to improve your focus, then go on a long rant about why I think modern knowledge work is f*cked. Timestamps: 0:00 - intro 4:33 - how do I improve my focus? 30:43 - modern work is f*cked Free 14 day course: ⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠ 6-week coaching programme: ⁠https://www.mindandmatterfitness.co.uk/method⁠ Email me: ⁠toby@mindandmatterfitness.co.uk⁠

    46 min

  9. 17 OCT

    Ep 4: Put yourself first

    This week I talk about why putting yourself first sometimes is essential, and give you some ideas on keeping things fresh and setting goals that have nothing to do with your scale weight. Timestamps: 0:00 - intro 2:39 - putting yourself first 19:05 - keeping things fresh 29:36 - setting goals when you hate setting goals Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence 6-week coaching programme: https://www.mindandmatterfitness.co.uk/method Email me: toby@mindandmatterfitness.co.uk

    36 min

  10. 2 OCT

    Ep 3: Make it more FUN!

    This week I show you how Spiderman and Batman can help you stay consistent and achieve your physique goals, and explain what to do when you get to the end of your diet and you're freaking out about eating more. Timestamps: 0:00 - intro 3:50 - Spiderman vs Batman 19:30 - "what do I do when my fat-loss diet ends?"

    32 min
  11. Ep 2: Tracking your diet

    17 SEPT

    Ep 2: Tracking your diet

    This week I make a case for tracking your nutrition more closely when you have ambitious goals, and go deep on how you can become more productive by focusing on the stuff that most productivity gurus miss. Timestamps: 0:00 - intro and community update 5:38 - "should I track my diet?" 25:29 - "how can I be more productive and avoid burnout?"

    48 min
  12. Ep 1: Massive calorie deficits

    10 SEPT

    Ep 1: Massive calorie deficits

    In the DEBUT EPISODE (!!!) episode of the podcast, I answer client questions on the physiological impacts of large calorie deficits and on using 'double progression' to make progress in the gym. I also talk about using September to plan for finishing the year strong, and expand on my own health goals and plan for the rest of 2024. Timestamps: 0:00 - intro and how the pod will work 2:56 - September and rest-of-year planning for your health goals 5:10 - "Can large calorie deficits cause burnout and fatigue?" - stress, lifestyle, fat loss, calorie deficits, resilience 18:23 - "How do I make progress using Double Progression in my training?" - progression models, how to increase sets and reps, different considerations 29:13 - my 2024 health goals and plan - my training, diet and health plan for the rest of the year

    36 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Mind & Matter Method Podcast, where I answer questions from my client community about training, nutrition, fat loss, muscle gain, mindset, behaviour change, productivity, health, mental wellbeing and everything inbetween.

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