If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you.
I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.
1: Dr. Neil Nathan - How mould, lyme and other toxins and infections may be causing your mental health symptoms, and what to do about it, with Dr. Neil Nathan
Dr. Neil Nathan draws on his 40 years of clinical practice to tell us how he systematically gets to the root cause of his patients’ mental health issues.
He shows us that depression, anxiety, poor attention and memory, etc...can result from inflammation-causing mould and other toxins, and Lyme and other infections, which can contribute to imbalances in the hormonal, nervous, gastro-intestinal, detoxification and methylation systems. He also tells us how to address these root causes in order to heal.
2: Yulli Tamayo Myerson - How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia with Yulli Tamayo Myerson
Yulli Tamayo Myerson, founding President of the British Society of Myofunctional Therapy, Buteyko Breathing Practitioner and Myofunctional Therapist, shows us how specific breathing techniques can help us improve our resilience to allergies and viruses such as Covid-19, while also helping us improve our cognition, concentration, anxiety, and mood.
She also shows us how proper jaw alignment and tongue position, starting in childhood, are essential to regulating our nervous and hormonal systems for optimal mental health
3: Dr. Achina Stein - What if it’s NOT depression? Finding answers with Functional Medicine Psychiatry
Functional medicine psychiatrist Dr. Achina Stein, author of “What If It’s NOT Depression: Your Guide to Finding Answers and Solutions” tells us that depression is a symptom of an underlying issue, rather than a disorder; explores the main causes of depression and other mental health issues using her SHIFT acronym (stress, hormones, infection, foods, toxins), and discusses the thorny issue of “evidence” in functional medicine psychiatry.
4: Prof. Robert Lustig - Could our biology be causing our moods and behaviour, and what can we do about it?
Paediatric neuroendocrinologist, Professor Robert Lustig, shows how our hormones and neurotransmitters drive our moods and behaviour, and shares the biochemical keys to happiness and how to achieve them (with the 4 Cs). He also demonstrates that by conflating pleasure with happiness for commercial gain, our modern societies prime us for addiction and depression, since they are biochemically inversely correlated; and how our children (and ourselves) are at risk of frying our brains.
5: Dr. Christina Bjorndal - Back from the brink: reversing mental illness with naturopathic medicine
Despite being a successful banker, Dr. Christina Bjorndal suffered years of debilitating bipolar depression and eating disorders, miraculously surviving a suicide attempt which left her in a coma. She recovered thanks to orthomolecular medicine, became a naturopath, and opened a successful clinic.
Here she shares vital information about the key macro-systems that influence our mental health, and how to optimise them through nutrition, gut repair, detoxification, lifestyle habits, and mental attitudes.
6: Dr. Anna Cabeca - How our hormones impact our mental health, what disrupts them, and what fixes them: the Keto Green approach
Dr. Anna Cabeca overcame personal tragedy and early menopause to achieve balanced hormones, ideal weight, happiness and peace by adapting the ketogenic diet, including intermittent fasting, and making it alkaline. Whether you are a man or a woman, by following her keto-green approach, you will balance your hormones, reduce depression and anxiety, and improve mood, energy, memory and cognition.
Incredibly informative mental health podcast
This is a total 360 view of mental health. So helpful! Thank you.