If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you.
I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.
34: Dr. Dale Bredesen and Dr. Kat Toups - The end of Alzheimer’s: a groundbreaking approach to preventing and reversing Dementia
In this astounding conversation for the How To Academy in association with MindHealth360, Dr. Dale Bredesen and Dr. Kat Toups reveal their pioneering research into new treatments for dementia and cognitive decline. They explain that, contrary to widespread medical belief, cognitive decline and dementia are not only preventable, but also reversible.
33: Christina Veselak - How to nourish your brain: amino acids and nutrition for mental health and addiction recovery
Christina Veselak is a psychotherapist and nutritionist, specialising in addiction recovery, relapse prevention and mental health. She is the Founder and Director of the Academy for Addiction & Mental Health Nutrition. In this compelling interview she explains that nutrient and neurotransmitter depletion in the brain can cause addictive behaviours and other mental health symptoms, and outlines the ways diet, amino acid and nutrient therapy, and psychotherapy can significantly help prevent addiction relapse.
32: Dr. Michelle Veneziano - How osteopathy can improve our mental health through its impact on the brain, embodiment and the nervous system
In this fascinating interview, Dr. Michelle Veneziano, DO and clinical professor of osteopathic medicine at Touro University, discusses her work with the nervous system, embodiment and brain health. Detailing how tongue position, posture and circulation have a significant impact on mental health, she explains how osteopathy can initiate a mechanical body-release which helps to reset the nervous system, and enable recovery from symptoms such as depression, anxiety and insomnia.
31: Kirkland Newman - Kirkland and Cressida in conversation: all you need to know about optimising your mental health with integrative medicine
In this inspiring and comprehensive interview, the tables are turned as Cressida Bonas interviews Kirkland Newman, our very own founder and editor of MindHealth360, and discuss the key factors that impact our mental health, and integrative solutions to common mental health issues.
30: Dr. Kyrin Dunston - How to heal naturally: functional medicine and hormone balance for sustainable mental health recovery
Dr. Kyrin Dunston is a Board Certified OBGYN and Functional Medicine Specialist and host of Stop the Menopause Madness Summit. In this interview she discusses her all-natural journey to losing 100 pounds and healing from anxiety, depression, chronic exhaustion, IBS and fibromyalgia. She outlines how to sustainably recover from poor mental health, with a focus on correcting hormonal imbalances. She explains that by treating mental and physical health simultaneously, we can not only heal, but truly thrive.
29: Nick Pineault - The silent threat! Why electromagnetic fields from mobile phones, wifi and wireless devices are damaging our mental health, and what to do about it
In this interview, Nick Pineault, investigative health journalist and author of Non-Tinfoil Guide to EMFs, reveals the effects of EMFs (electromagnetic fields) emitted from our mobile phones, wifi and wireless devices. Using scientific research, he outlines why EMFs are NOT safe and explains how they could be affecting our physical and mental health. He suggests the solution to the problem lies in changing how we use our gadgets in order to reduce EMF pollution, rather than in rejecting these technologies.
Incredibly informative mental health podcast
This is a total 360 view of mental health. So helpful! Thank you.