15 episodes

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.

The NEOM No BS Guide To Wellbeing NEOM

    • Health & Fitness
    • 4.6 • 54 Ratings

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.

    Lorraine Pascale - Resilience, Mental Health and Boundaries

    Lorraine Pascale - Resilience, Mental Health and Boundaries

    In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a masters in Psychology during lockdown after being struck how peoples mental health was affected during the pandemic. Plus how and why Lorraine has dived headfirst into mental health advocacy and is on a mission to use her difficult experience of her past to help others.Lorraine shares positivity, helpful tools and encouraging content and a no BS practical approach plus gives us her five ways to wellbeing. If you want to get in touch or just see what we’re up to head to https://www.neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @lorrainepascale

    • 33 min
    Alice Liveing - Small Steps, Connection and Movement

    Alice Liveing - Small Steps, Connection and Movement

    In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger. Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workouts to her community which gave her the confidence to create her first fitness app called Give Me Strength housing workouts and recipes.Nicola and Alice talk about how the power of wellbeing is accessible small steps and how starting small and making tweaks to your day really can make the biggest difference. They also chat about how important saying yes to more connection has been important for both of them, plus Nicola gets Alice’s top five ways to wellbeing. These are the five top tips from Alice’s wellbeing toolkit.If you want to get in touch or just see what we’re up to head to https://www.neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @aliceliveingGive Me Strength App @givemestrengthapp.Offer code T&Cs: Not available in conjunction with any other offer code or on already discounted items. Offer available exclusively online at neomorganics.com. Discount cannot be redeemed for cash. No price adjustments or partial reimbursements will be made on previous purchases.

    • 46 min
    Mo Gawdat : The Happiness Pioneer

    Mo Gawdat : The Happiness Pioneer

    In this episode Nicola, founder of wellbeing brand NEOM talks to happiness pioneer, global thought leader and ex Chief Business Officer at Google X (Google’s innovation arm) Mo Gawdat who has made global happiness his personal mission. Mo Gawdat is the bestselling author of the book, Solve for Happy - a book dedicated to his son Ali who died in 2014 and not only gives Nicola his ways of wellbeing (listen up for great advice), but is also here to talk about his new book Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World. A timely book about Artificial Intelligence and the future of our world - but it’s NOT a ‘techy’ book - it’s a book for everyone on this planet and explains how we are programming our tech with the wrong ethical code. Mo’s book opens our eyes to understand how prioritising kindness, your wellbeing, the wellbeing of your neighbour, of the person at the bus stop next to you, is not a luxury, is not a ‘nice to have’ but it is actually, not only essential for our wellbeing, it is also essential to our survival and what will allow the world to flourish in the future.If you want to get in touch or just see what we’re up to head to neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @mo_gawdatWebsite: https://www.mogawdat.com/Buy Scary Smart: https://www.amazon.co.uk/dp/1529077184/ref=cm_sw_r_cp_api_glt_fabc_AYGQRVFB21JY78J10PW0

    • 55 min
    Dr Louise Newson - Menopause Empowerment

    Dr Louise Newson - Menopause Empowerment

    In this episode Nicola, founder of wellbeing brand NEOM, invites Dr Louise Newson onto the podcast. Dr Newson is a GP and Menopause specialist and is on a mission to ensure that we're equipped with the knowledge to have the best menopause possible. She is the founder of My Menopause Doctor, the Balance App and the author of Times Bestseller, Preparing for the Perimenopause and Menopause.Dr Louise Newson's practice is dedicated to women’s health and wellbeing, and she is passionate about talking about improving education around perimenopause and menopause and also improving awareness of safe prescribing of HRT to healthcare professionals. During the episode Nicola chats to Louise about why and how we can give women better support for their wellbeing during menopause plus Nicola asks her five ways of wellbeing that she believes really work, and why.If you want to get in touch or just see what we’re up to head to neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @menopause_doctor

    • 31 min
    Alesha Dixon : Wellbeing, Juicing and Supplements

    Alesha Dixon : Wellbeing, Juicing and Supplements

    In this episode Nicola, Founder of wellbeing brand NEOM, invites Alesha Dixon on her Podcast for her wellbeing tips. You will probably know Alesha for her pop career and being on Britain’s Got Talent and Strictly Come Dancing. Yet this podcast asks Alesha about her wellness journey, the juggle of it whilst having a busy life and looking after her two children. We find out her five ways to wellbeing (she’s obsessed with juicing and likes to sleep with NEOM). Plus hear about her new range of supplements called Nobleblu.If you want to get in touch or just see what we’re up to head to neomorganics.com or follow NEOM & Nicola on @neomorganics.com @nicolaelliottmoss and @aleshaofficial @noblebluofficial

    • 49 min
    Grace Beverley - Hustle Culture, Downtime and Balance

    Grace Beverley - Hustle Culture, Downtime and Balance

    In this episode Nicola, founder of wellbeing brand NEOM, invites super cool guest Grace Beverley onto the podcast to give us all her best wellbeing tips.Grace is a 24-year-old CEO Oxford University Grad who now runs TWO businesses and is a full-time Instagram influencer. She was in the Forbes 30 under 30 list and is also author of ‘working hard, hardly working’ - a books about how to achieve more, stress less and feel more fulfilled. As a big believer in downtime Grace is on a mission to talk about modern pressures to prevent burnout and teach people what working hard really looks like, outside of the warped hustle culture that is all over Instagram!If you want to get in touch or just see what we're up head to neomorganics.com or follow us: Nicola @nicolaelliottmoss, NEOM @neomorganics and Grace Beverley at @gracebeverley.And thank you for listening!

    • 46 min

Customer Reviews

4.6 out of 5
54 Ratings

54 Ratings

Glb006 ,

Love the Podcast

Love the Podcast so down to earth and real life! Keep it going Nicola, helping the nation to realise how important self care is and more so how it applies to all. x

Danielle H ⚡️ ,

Great wellbeing tips 🍃

Absolutely loving this podcast, found it to be so relatable. This morning I went for an early morning walk and listened to the episode with Alesha Dixon-it was so uplifting and full of really practical advice. Plus her laugh is an absolute tonic! Going to listen to the Grace Beverley episode now. Feeling all the positive vibes and looking forward to more episodes to come. Highly recommend! 🧘‍♀️🍃⚡️🏋️‍♀️🥒🫐🍏🤸‍♀️🎧

Starryage ,

Uplifts to brighten the day

Love the episode with Alesha Dixon! Wise words about Ginger in juice (great energisers) and the supplements we may need today as not all carrots are the same! Best regards, Jayshri

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
Just One Thing - with Michael Mosley
BBC Radio 4
On Purpose with Jay Shetty
iHeartPodcasts
Therapy Works
Julia Samuel

You Might Also Like