41 episodes
The Nick Lockwood Coaching Podcast Nick Lockwood
-
- Health & Fitness
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life.
The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results.
We aim to give you a space and a place to learn, laugh, and be a positive part of your day.
Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too.
Thank you for listening and let's begin!
-
-
Can you drink and get into serious shape?
In this episode, I am going to talk through how to enjoy a drink, improve your habits around alcohol and get into the shape of your life.
-
Guest Appearance On The Infinite Project Podcast - You Need To Change How You Set Goals
Today's episode is a guest appearance on one of my good friends and fellow coaches Stephen Gaulds Podcast.
We talk about why you need to change the way you set goals.
Kick back and enjoy ... it's a good one! -
The Skinny Fat Soloution
Feel like you fall into the skinny fat trap?
I get it, I was there for years ...
Felt like I was never lean enough, or muscular enough and ended up spinning my wheels.
In today's episode I talk through a simple process to break through this.
Enjoy -
10 steps to being 1 of the few that keep progressing beyond January
How often do we see the stats about failed diets beyond January (made up btw)
Or the memes about busy gyms that empty beyond the new year surge.
Well, I want you to keep going.
Here are 10 simple steps to ensure you do just that.
Enjoy :) -
Harvey Butler - 12kgs down, a new girlfriend and moving to Dubai!
In today's episode, we sit down with one our our amazing clients Harvey.
There is a ton of gold in this one.
Enjoy :)