The Nugget Climbing Podcast

Steven Dimmitt
  • 4.5 (43)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Nugget Climbing Podcast
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

  1. Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 3)

    8 HR AGO · BONUS • SUBSCRIBERS ONLY

    Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 3)

    Part 3 of my finger rehab with Matt Heyliger. I share an update on my climbing and rehab status, and we talk about the next stage of rehab, the remodeling phase, new protocols, acute vs. chronic injuries, soft tissue scraping, finger extensor training, how to rehab long-term and get back to 100%, and more. Matt's Original Episode: EP 143: Matt Heyliger Work With Matt: www.sendagain.co Nuggets: (00:00:00) – Fall in Montana (00:02:54) – Update on my climbing (00:05:19) – Pulley rehab update (00:07:44) – Wall crawling or low gear (00:09:09) – Finger testing results (00:15:41) – The remodeling phase (00:17:20) – Frequency of finger testing (00:18:18) – The timeline (00:19:01) – Acute vs. chronic injuries (00:22:04) – Leavenworth & Hueco (00:24:29) – New protocols (00:31:18) – Soft tissue scraping (00:35:48) – Summary of my upcoming rehab plan (00:38:46) – Finger extensors (00:44:28) – How to rehab long-term (00:48:48) – Wrap up

    51 min
  2. EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot

    3 DAYS AGO

    EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot

    Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a teenager, the knee injury that almost ended his career, why La Dura Dura was a turning point, reinventing ourselves as climbers, the importance of finishing what you start, what he does in the off-season, mini objectives, embracing competition, finding contentment, having kids, and much more.

    2h 29m
  3. EXTRA: Chris Sharma — New Habits in His 40s, Supreme Jumbo Love, Rampage 2, Witness the Fitness, and More

    2 DAYS AGO · BONUS • SUBSCRIBERS ONLY

    EXTRA: Chris Sharma — New Habits in His 40s, Supreme Jumbo Love, Rampage 2, Witness the Fitness, and More

    Chris answers your questions about the Turd Burglar story, whether he does any training, new habits in his 40s, his favorite routes to see repeated, his thoughts on pushing his bouldering grade, future career plans, Supreme Jumbo Love, his body type, living in Bishop, Witness the Fitness, and more. Nuggets: (00:00:00) – Turd Burglar (00:01:52) – Does Chris ever train? (00:03:39) – New habits in his 40s (00:06:36) – Es Pontas & Golpe de Estado (00:08:30) – Paying the Rent (00:09:31) – Hard boulders (00:13:02) – Future career plans (00:16:35) – Untapped sport climbing potential (00:19:13) – Supreme Jumbo Love (00:24:24) – Female climbing (00:26:10) – Body type (00:28:32) – Rampage 2 (00:30:22) – Making climbing films (00:32:32) – Bishop (00:34:44) – Missing and wanting it (00:36:07) – Traveling & having a home (00:38:47) – Witness the Fitness

    42 min
  4. EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

    11 NOV

    EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

    Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux as a teenager, beer diets, his relationship with his brother Alex, challenges, silver linings, partying with the Stone Monkeys in Yosemite, his new book Freiheit, and much more.

    2h 14m
  5. EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

    4 NOV

    EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

    Moe’s Valley access is under threat! Todd Perkins returns to the show to talk about what is happening with Moe’s Valley, what actions are being taken to protect it, and what we can do to help. You can sign the petition here! Sign the Petition: https://docs.google.com/forms/d/e/1FAIpQLSf3winkzQEwb-NI9TPPIW0yaEo1iLcifw43N0sCS5X9sW3nhQ/viewform More Links: stgeorgeclimberscoalition.org

    35 min
  6. EP 246: Fundamentals — How to Break a Plateau

    28 OCT

    EP 246: Fundamentals — How to Break a Plateau

    Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue progressing in your climbing. We cover the importance of focusing on skills rather than grades, doubling down on the basics, how to continually progress as a climber, and much more. Listen to more Fundamentals episodes: thenuggetclimbing.com/fundamentals

    1h 22m
  7. EXTRA: Fundamentals — Weight Lifting & Finger Training Q&A

    25 OCT · BONUS • SUBSCRIBERS ONLY

    EXTRA: Fundamentals — Weight Lifting & Finger Training Q&A

    Jesse and I answer your questions about weight lifting and finger training. Topics covered: pro climbers who don't lift weights, alternatives to the deadlift for folks with back injuries, minimal effective dose, lifting for men vs. women, grip form for edge lifts, progressive overload with finger training, long-term consistency, training tips for an ICU nurse, finger curls, how to train during a busy work season, when to do repeaters, how to superset finger training with weight lifting, and much more. Nuggets: (00:00:00) – Clarifications (00:05:32) – Weight Lifting Q&A (00:24:18) – Finger Training Q&A

    1h 42m
  8. EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

    23 OCT

    EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

    Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign wars, how the coming election could affect the future of democracy, mainstream media, censorship and free speech, abortion, the steel man case for Kamala and Trump, and much more.

    2h 56m
See All (468)

4.5
out of 5
43 Ratings

About

Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

Information

  • Creator
    Steven Dimmitt
  • Years Active
    2020 - 2024
  • Episodes
    468
  • Rating
    Explicit
  • Copyright
    © 2020 The Nugget Climbing, LLC
  • Show Website
    The Nugget Climbing Podcast
  • Provider
    The Nugget Climbing LLC

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