The Personal Transformation Podcast with Dan Storey

Dan Storey
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The Personal Transformation Podcast with Dan Storey

The Personal Transformation Podcast shares insights and practical tools that you can use to get unstuck, escape the trap of average, challenge your status quo, and generally set and achieve goals you have never dreamed of. You will hear from psychologists, coaches, athletes, business people, authors, and anyone with a story about how to make positive changes in your life. This podcast is essential listening if you know you are capable of more, and also recognise you are not following through yet. Each episode will break through your excuses until you create your own personal transformation!

  1. 5 DAYS AGO

    #44: Believe in Yourself: Building Confidence Through Personal Branding w/ Rick Kozak

    In this episode of the Personal Transformation podcast, host Dan Storey interviews branding expert Richard Kozak. Kozak discusses the importance of personal branding and outlines a four-step process for creating a successful brand. He emphasizes the need for congruence with one's heart, consistency across the board, unique language that transfers energy, and positive ongoing recognizability. Kozak also shares examples of successful brands and how they have achieved their goals. The conversation touches upon the connection between personal branding and the concept of an "origin story" that Storey discusses in his upcoming book. Key Topics: The definition and importance of personal branding.   The four essential elements of a successful brand: congruence, consistency, unique language, and positive recognizability.   The connection between personal branding and the concept of an "origin story."   How to overcome imposter syndrome and self-doubt when building a brand.   The importance of testimonials and endorsements in building credibility.   The role of marketing in executing an excellent branding strategy.   The importance of knowing your target audience and not trying to please everyone.   The power of external clarity and painting a clear picture for your audience.   The concept of an "umbrella brand" and how it encompasses various areas of expertise.   The importance of embracing one's experiences, both positive and negative, in shaping their brand.   SPECIAL OFFER: Book a free 30 minute conversation with Rick Kozak to discuss your personal brand: https://calendly.com/RichBrands

    50 min

  2. 23 JAN

    #43: Uncomfortable Comfort Zones: Breaking Free from the Status Quo w/ Dr Axa Yox

    In this episode of the Personal Transformation podcast, host Dan Storey talks with Dr. Axa Yox, author of "Stop Calling it a Comfort Zone" about the concept of comfort zones and how to break free from them. Dr. Yox shares her personal journey of leaving academia after 12 inventions to pursue new challenges. She emphasizes the importance of recognizing when you're in an "uncomfortable comfort zone" and the need to change your mindset to embrace discomfort and growth. The conversation explores the role of biochemistry and the subconscious in keeping us stuck in repetitive patterns. Dr. Yox highlights the importance of understanding our "why" behind our actions and digging deep to uncover the root causes of our behaviors. She also discusses the power of self-talk, advocating for a balance of positive and negative self-criticism to avoid self-sabotage and promote progress. The discussion touches on the concept of fairness, with Dr. Yox arguing that life is inherently unfair and that we should use this to our advantage by working harder and taking more risks. She encourages listeners to embrace disruption and change and to see unfairness as an opportunity for growth. Top 10 Key Topics Covered: Breaking free from "uncomfortable comfort zones" The role of biochemistry and the subconscious in shaping behavior The importance of understanding your "why" Balancing positive and negative self-talk Viewing unfairness as an opportunity for growth Embracing disruption and change The power of taking risks Learning from failures Avoiding the trap of victim mentality The importance of continuous self-improvement

    48 min

  3. 16 JAN

    #42 - The Power of Archetypes: Unlocking Transformation and Change w/ Allison Stieger

    This episode explores the power of archetypes for personal growth. Host Dan Storey talks with mythologist Allison Stieger about how these universal energies (like the hero, mother, or warrior) shape our lives and how we can tap into them for positive change. They discuss the "heroic journey" we all take, the importance of stories, and practical ways to access archetypal energy. The episode emphasizes learning from ancient myths and respecting the power of these energies to avoid being overwhelmed. Key Topics Covered: Defining archetypes and their role in human behavior The concept of the "heroic journey" and its stages Practical techniques for accessing archetypal energy The importance of stories and myths in understanding the human experience The role of archetypes in personal transformation and change The dangers of over-identifying with archetypes The importance of respecting and releasing archetypal energy The connection between archetypes and rituals The role of allies and mentors in the heroic journey The power of archetypes in overcoming challenges and achieving goals About Allison Stieger Allison Stieger is an acclaimed expert on the topic of mythology, storytelling, and personal transformation through narrative shaping. She holds a master’s degree in Mythological Studies from Pacifica Graduate Institute, and has more than twenty years of experience at Mythic Stories LLC working with individuals of all ages and from all walks of life on crafting the narrative structure of their lives using the powerful life-changing lessons from myths the world over. WWW: https://mythicstories.com/meet-allison/ IG: https://www.instagram.com/allison.stieger/ LI: https://www.linkedin.com/in/allison-stieger/

    42 min

  4. 9 JAN

    #41 - Art As A Catalyst For Change: How Art Can Change Your Mindset w/ Nancy Dillingham Marks

    In this episode of the Personal Transformation Podcast, host Dan Storey interviews Nancy Dillingham Marks, a former corporate executive turned fused glass artist and teacher. Nancy shares her personal journey of discovering her creative passion later in life, emphasizing the transformative power of art and the importance of mindset in unlocking creative potential. Nancy recounts her initial hesitation and self-doubt about exploring art, stemming from childhood experiences and societal expectations. Her breakthrough came when she signed up for a fused glass class to spend quality time with her mother. She discovered the joy of creating something beautiful and the therapeutic nature of working with glass.   The conversation explores the concept of creativity as "expert problem-solving" and the importance of changing one's environment and mental state to spark new ideas. Nancy and Dan discuss the value of having a hobby or creative outlet, not just for relaxation and stress relief, but also for personal growth and self-discovery.   Nancy shares her experiences as a teacher, highlighting the common mental blocks people face when approaching art. She emphasizes the need to overcome self-limiting beliefs and embrace imperfections. Her teaching philosophy focuses on creating a safe and encouraging space for students to explore techniques and find their own creative voices.   The episode concludes with Nancy offering advice for those seeking to tap into their creativity. She encourages listeners to try new things, change their headspace, and focus on the enjoyment of the creative process rather than the outcome.   About Nancy Dillingham Marks Nancy Dillingham Marks, a Fused Glass Artist. After a corporate career, she took a creative leap, discovering her passion for glass art. She founded Glass Arts Collective, a local studio, providing unique, handmade gifts. Sharing her joy and watching others explore glass art brings me immense joy. Join our creative journey! WWW - https://glassartscollective.com/ LinkedIn - https://www.linkedin.com/in/nancymarks/ Instagram - https://www.instagram.com/glassartscollective/

    45 min

  5. 9 JAN

    #40 - Never Quit On A Bad Day: From Adversity to Achievement w/ Phebe Trotman

    In this episode, Dan talks with author Phebe Trotman about resilience and the importance of perseverance. They discuss the myth of constant motivation, the power of having a strong community, and the importance of being intentional, especially during challenging times.   Phebe Trotman emphasizes the need to focus on our end goals and find things to be grateful for, even when facing adversity. She also highlights the importance of movement and changing our state to shift our perspective and emotions. The conversation explores the concept of strategic quitting, with Trotman advising listeners to quit on a good day, when they are excited about the next opportunity, rather than running away from something. The episode concludes with a discussion on building resilience by being intentional about the people we surround ourselves with and having tools in our tool belt to help us navigate challenges.   Key Topics Covered: Resilience and perseverance   The myth of constant motivation   The power of community   Being intentional during challenging times   Focusing on end goals   Finding gratitude even in adversity   The importance of movement and changing state   Strategic quitting   Quitting on a good day   Building resilience through intentionality and preparation   About Phebe Phebe Trotman is a successful and heart-centered entrepreneur based in Vancouver, Canada, who is passionate about helping others discover their joy. In both her athletic and professional careers, Phebe’s personal success has been a testament that anything is possible with hard work, dedication, and a team-centered approach.

    38 min

  6. 2 JAN

    #39 - Choose your MOMents - Intuition, Inspiration, and the Power of Choice w/ Elizabeth De Sevo

    Elizabeth De Sevo, author of "Choose Your MOMents" joins Dan Storey on the Personal Transformation Podcast. Inspired by a profound experience following her mother's sudden passing, De Sevo shares how she learned to connect deeply with her intuition and find purpose by embracing the power of individual moments.   De Sevo opens up about the life-changing "download" she received while grieving, revealing a newfound understanding of the "immensity of time and resources" at our disposal. She emphasizes the importance of making conscious choices in each moment, rather than being driven by fear or societal expectations. Her journey of self-discovery, including her bold move from New Jersey to Madrid, exemplifies this philosophy.   This episode encourages listeners to tune into their own intuition, overcome the status quo, and find joy and fulfillment by being truly present in their lives. De Sevo's insights, woven with personal anecdotes and practical advice, offer a roadmap for those seeking a more intentional and meaningful existence.   Key Topics Covered: Relocating to a new country and embracing new experiences.   Following intuition and overcoming fear to make life choices.   The impact of a sudden loss on life perspective and choices.   The importance of cherishing moments and being present in everyday life.   Making conscious choices to shape a fulfilling life.   The power of choice in navigating grief and finding happiness. The impact of environment on thought patterns and behavior. The importance of self-compassion and avoiding self-judgment.   Overcoming status quo bias and making intentional decisions. The role of meditation, nature, and physical activity in connecting with oneself. About Elizabeth De Sovo Elizabeth De Sevo (https://chooseyourmoments.net/), Jersey Girl turned Madrileña, is dedication to continuous learning and exploration. She is a writer, communications, and business development professional, who has managed the careers of Olympic figure skaters and produced live sporting events and business events throughout the world. Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain where she has been living for over 10 years. The sudden passing of her mother has taught her that life is a series of moments and we get to choose how to live them as reflected in her book, “Choose Your MOMents.” Instagram - https://www.instagram.com/choose.your.moments.book/ LinkedIn - https://www.linkedin.com/in/elizabeth-de-sevo/

    39 min

  7. 19/12/2024

    #38 - Masculinity Evolved : Integrating Strength and Sensitivity w/ Jason Lange

    In this episode of the Personal Transformation Podcast, host Dan Storey sits down with Jason Lange, a men's embodiment coach and facilitator, to discuss the evolving concept of masculinity. The conversation centers on breaking down common misconceptions surrounding masculinity, emphasizing the importance of integrating both masculine and feminine energies for men in today's world.   Lange highlights the shift away from traditional, rigid views of masculinity, where men were often expected to suppress their emotions and prioritize external achievements. He introduces the idea of polarity, where healthy relationships thrive on a balance of masculine and feminine energies, regardless of gender. The discussion also touches on the challenges men face in navigating this new landscape, including the lack of role models and the pressure to fulfill societal expectations. Lange emphasizes the importance of men developing their interoceptive abilities, becoming aware of and communicating their emotions effectively. He also stresses the value of strong men's communities, where men can support each other in this process. Key Topics Covered: Redefining Masculinity Integrating Masculine and Feminine Energies   Setting Healthy Boundaries   Conflict Resolution in Relationships   The Impact of Societal Expectations The Benefits of Polarity in Relationships   The Importance of Presence and Grounding   Finding and Creating Supportive Men's Groups   About Jason Lange Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber. Find out more at https://evolutionary.men/talk

    58 min

  8. 05/12/2024

    #37 - Mr Olympia (Or Not!?) - My Journey To The Natural Olympia Stage

    Join ⁠Dan Storey⁠ as he takes you through his experiences at the recent Natural Mr Olympia competition in Las Vegas. In this podcast, Dan shares not just the result but the whole journey of becoming one of the top natural bodybuilders in the world. He shares how his experiences of escaping the trap of average, overcoming self-doubt and imposter syndrome as well as the work and sacrifice needed to make it to the world stage formed the basis for his book, Personal Transformation Blueprint. This is the audio recording of the webinar he recorded shortly after the event and includes some additional Q&A from the audience at the end. Key topics include: - The one photo that started this whole journey into bodybuilding. - How we all suck when we start trying to do something new, and why we still need to keep showing up. - Why you need to practice harder than you think before trying to compete. - How mini successes encourage you to keep going and aim higher each time. - How adversity is always part of the journey and how to deal with it when it arrives. - Why it is important to surround yourself with superstars (even if you feel a little intimidated) - The importance of gratitude and recognising that there are other people who support you on your journey. Find out more about Dan Storey at his website - https://www.danstorey.com Also, sign up for ⁠Dan Storey's PEP Talk newsletter⁠ at - https://www.danstorey.com/newsletter Keywords: #physiquecompetitor #naturalbodybuilding #nattybodybuilding #motivationalathlete #motivationalspeaker #mentaltoughness #discipline #bodybuilding #fitnessgoals #fitnessmotivation

    1h 22m
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The Personal Transformation Podcast shares insights and practical tools that you can use to get unstuck, escape the trap of average, challenge your status quo, and generally set and achieve goals you have never dreamed of. You will hear from psychologists, coaches, athletes, business people, authors, and anyone with a story about how to make positive changes in your life. This podcast is essential listening if you know you are capable of more, and also recognise you are not following through yet. Each episode will break through your excuses until you create your own personal transformation!

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