The Personal Transformation Podcast with Dan Storey

Dan Storey
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The Personal Transformation Podcast with Dan Storey

The Personal Transformation Podcast shares insights and practical tools that you can use to get unstuck, escape the trap of average, challenge your status quo, and generally set and achieve goals you have never dreamed of. You will hear from psychologists, coaches, athletes, business people, authors, and anyone with a story about how to make positive changes in your life. This podcast is essential listening if you know you are capable of more, and also recognise you are not following through yet. Each episode will break through your excuses until you create your own personal transformation!

  1. 10 HR AGO

    #39 - Choose your MOMents - Intuition, Inspiration, and the Power of Choice w/ Elizabeth De Sevo

    Elizabeth De Sevo, author of "Choose Your MOMents" joins Dan Storey on the Personal Transformation Podcast. Inspired by a profound experience following her mother's sudden passing, De Sevo shares how she learned to connect deeply with her intuition and find purpose by embracing the power of individual moments.   De Sevo opens up about the life-changing "download" she received while grieving, revealing a newfound understanding of the "immensity of time and resources" at our disposal. She emphasizes the importance of making conscious choices in each moment, rather than being driven by fear or societal expectations. Her journey of self-discovery, including her bold move from New Jersey to Madrid, exemplifies this philosophy.   This episode encourages listeners to tune into their own intuition, overcome the status quo, and find joy and fulfillment by being truly present in their lives. De Sevo's insights, woven with personal anecdotes and practical advice, offer a roadmap for those seeking a more intentional and meaningful existence.   Key Topics Covered: Relocating to a new country and embracing new experiences.   Following intuition and overcoming fear to make life choices.   The impact of a sudden loss on life perspective and choices.   The importance of cherishing moments and being present in everyday life.   Making conscious choices to shape a fulfilling life.   The power of choice in navigating grief and finding happiness. The impact of environment on thought patterns and behavior. The importance of self-compassion and avoiding self-judgment.   Overcoming status quo bias and making intentional decisions. The role of meditation, nature, and physical activity in connecting with oneself. About Elizabeth De Sovo Elizabeth De Sevo (https://chooseyourmoments.net/), Jersey Girl turned Madrileña, is dedication to continuous learning and exploration. She is a writer, communications, and business development professional, who has managed the careers of Olympic figure skaters and produced live sporting events and business events throughout the world. Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain where she has been living for over 10 years. The sudden passing of her mother has taught her that life is a series of moments and we get to choose how to live them as reflected in her book, “Choose Your MOMents.” Instagram - https://www.instagram.com/choose.your.moments.book/ LinkedIn - https://www.linkedin.com/in/elizabeth-de-sevo/

    39 min

  2. 19/12/2024

    #38 - Masculinity Evolved : Integrating Strength and Sensitivity w/ Jason Lange

    In this episode of the Personal Transformation Podcast, host Dan Storey sits down with Jason Lange, a men's embodiment coach and facilitator, to discuss the evolving concept of masculinity. The conversation centers on breaking down common misconceptions surrounding masculinity, emphasizing the importance of integrating both masculine and feminine energies for men in today's world.   Lange highlights the shift away from traditional, rigid views of masculinity, where men were often expected to suppress their emotions and prioritize external achievements. He introduces the idea of polarity, where healthy relationships thrive on a balance of masculine and feminine energies, regardless of gender. The discussion also touches on the challenges men face in navigating this new landscape, including the lack of role models and the pressure to fulfill societal expectations. Lange emphasizes the importance of men developing their interoceptive abilities, becoming aware of and communicating their emotions effectively. He also stresses the value of strong men's communities, where men can support each other in this process. Key Topics Covered: Redefining Masculinity Integrating Masculine and Feminine Energies   Setting Healthy Boundaries   Conflict Resolution in Relationships   The Impact of Societal Expectations The Benefits of Polarity in Relationships   The Importance of Presence and Grounding   Finding and Creating Supportive Men's Groups   About Jason Lange Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber. Find out more at https://evolutionary.men/talk

    58 min

  3. 05/12/2024

    #37 - Mr Olympia (Or Not!?) - My Journey To The Natural Olympia Stage

    Join ⁠Dan Storey⁠ as he takes you through his experiences at the recent Natural Mr Olympia competition in Las Vegas. In this podcast, Dan shares not just the result but the whole journey of becoming one of the top natural bodybuilders in the world. He shares how his experiences of escaping the trap of average, overcoming self-doubt and imposter syndrome as well as the work and sacrifice needed to make it to the world stage formed the basis for his book, Personal Transformation Blueprint. This is the audio recording of the webinar he recorded shortly after the event and includes some additional Q&A from the audience at the end. Key topics include: - The one photo that started this whole journey into bodybuilding. - How we all suck when we start trying to do something new, and why we still need to keep showing up. - Why you need to practice harder than you think before trying to compete. - How mini successes encourage you to keep going and aim higher each time. - How adversity is always part of the journey and how to deal with it when it arrives. - Why it is important to surround yourself with superstars (even if you feel a little intimidated) - The importance of gratitude and recognising that there are other people who support you on your journey. Find out more about Dan Storey at his website - https://www.danstorey.com Also, sign up for ⁠Dan Storey's PEP Talk newsletter⁠ at - https://www.danstorey.com/newsletter Keywords: #physiquecompetitor #naturalbodybuilding #nattybodybuilding #motivationalathlete #motivationalspeaker #mentaltoughness #discipline #bodybuilding #fitnessgoals #fitnessmotivation

    1h 22m

  4. 28/11/2024

    #36: From Snowkiting to Storytelling: Jennie "Adrenajen" Milton's Inspiring Transformation

    In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as  @adrenajen . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced.   Jennie shares her journey of overcoming fear, using her experiences in extreme sports to navigate this new and daunting experience. She discusses the power of positive affirmations, the importance of mental strength, and the process of grieving the potential loss of her identity as an athlete.   The episode explores Jennie's remarkable resilience, her decision to write a children's book while in the ICU, and her inspiring outlook on life. She emphasizes the importance of pivoting passions, finding new ways to share her love of sports, and leaving a legacy that she can be proud of.   This deeply personal conversation offers listeners a powerful message of hope, resilience, and the ability to find strength and clarity in the face of adversity.   Key Topics: - Jennie's Background: Introduction to Jennie's passion for extreme sports and her nickname, "Adrenajen."   - Brain Aneurysm Diagnosis: The unexpected health challenge and Jennie's initial reaction.   - Overcoming Fear: Applying skills from extreme sports to face her health crisis.   - Grieving and Acceptance: Processing the potential loss of her identity and abilities.   - Finding Hope and Clarity: Jennie's experience in the ICU and the decision to write a children's book.   - Pivoting Passions: Adapting to her new reality and finding new ways to pursue her passions.   - The Power of Storytelling: Sharing personal experiences to inspire and provide hope.   - Jennie's Children's Book: The inspiration behind the book and its connection to Jennie's childhood.   - Legacy and Pride: The importance of leaving a legacy and being proud of one's accomplishments.   - Visualization and Gratitude: The role of visualization in recovery and Jennie's appreciation for life. Keywords: #positivemindset #resilience #mentaltoughness #courage #hope #personaltransformation #overcomingfear About AdrenaJen: Jennie "AdrenaJen" Milton, an Australian kitesurfing and snowkiting champion, big mountain skier, captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure. Jennie's stories are heart-stopping tales with invaluable lessons in resilience and dealing with fear. Her experiences range from a thrilling escape from a polar bear to her remarkable return to competitive kitesurfing at age 48 after a major spinal surgery. Her stories not only thrill but inspire, embodying strength, determination, and an ageless attitude. Jennie is a sought-after speaker for companies aiming to motivate and impact their teams profoundly, leaving them with a surge of motivation and a renewed zest for challenges.

    42 min

  5. 28/11/2024

    #35: Functional Health & Strategies for Optimisation - Beyond Biohacking w/ Matt Tack

    This episode explores the concept of optimization with Matt Tack, a human performance coach and operational director at Alessi Functional Health in Tampa, FL. Tack defines optimization as a focus on fundamentals and discipline rather than complex routines or quick fixes. He emphasizes the importance of consistency in diet and exercise, along with tools like infrared saunas and cold plunges.   Tack discusses the importance of mindset and belief in achieving goals. He highlights the need to reframe negative self-talk and maintain hope for a better future. He also stresses the value of social support and having a plan with clear KPIs (Key Performance Indicators) to track progress.   The conversation touches on the impact of external factors, like Hurricane Ian, on routines and the importance of returning to fundamentals. Tack also shares his experience with testosterone replacement therapy, emphasizing the need for men to understand their testosterone levels and not just settle for "average" when it comes to their health.   10 Key Topics Covered: Defining optimization and the importance of fundamentals.   The role of mindset and belief in achieving goals.   The impact of external factors on routines and the importance of resilience.   The value of social support and having a plan with clear KPIs.   Testosterone Replacement Therapy (TRT) and men's health.   The importance of protein intake and the benefits of hydrolyzed protein.   Recovery methods: Infrared saunas, cold plunges, and Epsom salt baths.   The concept of sacrifice and prioritizing long-term goals over instant gratification.   The importance of sleep and its impact on testosterone levels.   The "Grind, Growth, Gold" phases of achieving goals.

    46 min

  6. 28/11/2024

    #34: Hip Hop, Honesty & the Hero's Journey: A Writer's Guide to Authenticity w/ Eric Gee

    This episode of the Personal Transformation Podcast features a lively conversation between host Dan Storey and writing coach Eric Gee, author of a unique personality typing book called The Power Of Personality. They delve into the nuances of finding your voice, both in writing and in life, drawing parallels between self-expression and personality types. Eric explains his animal-based personality system, emphasizing the importance of understanding your values and embracing your authentic self. The discussion explores overcoming writer's block, the benefits of creative spaces, and the power of vulnerability in connecting with an audience. With engaging anecdotes and references to 90s hip-hop culture, Dan and Eric create a dynamic dialogue that encourages listeners to embrace their individuality and find their unique voice. Key Topics: Finding your authentic voice in writing and life Animal-based personality types and their impact on self-expression Overcoming writer's block and perfectionism The importance of embracing your strengths and weaknesses The power of vulnerability and honesty in writing The benefits of creative spaces and writer communities The influence of 90s hip hop culture on self-expression The role of conflict and tension in storytelling The importance of setting manageable goals and consistent effort The value of feedback and rewriting in the writing process About Eric Gee: Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since the website’s creation in 2016. His coaching program has been used in companies (Hulu, Disney), universities, and over forty school districts. If you want to discover your own animal personality style, check out Eric's free test here - https://youtopiaproject.com/youtopia-16-assessment-2/

    49 min

  7. 21/11/2024

    #33: The Agility Mindset: Living a Kick-Ass Life w/ Kate McKay

    This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used these experiences to fuel her personal growth and inspire others. The conversation explores the power of mental fortitude, the importance of community, and the unique ways men and women process grief.Kate and Dan also discuss their shared passion for fitness and bodybuilding, highlighting the discipline, artistry, and self-discovery involved in the sport. Throughout the episode, Kate emphasizes the importance of living authentically, embracing challenges, and finding strength in adversity. Her story is a testament to the resilience of the human spirit and the transformative power of pursuing one's passions. Key Topics: - Mental Fortitude and Resilience - Processing Grief and Loss - The Importance of Community - Men and Women's Different Approaches to Grief - The Role of the Gym as a Sanctuary - Overcoming Societal Biases in Fitness - The Art and Science of Bodybuilding - Finding Purpose in Serving Humanity- The Agility Mindset - Living Authentically and Embracing Challenges Keywords #mentalfortitude #mentalstrength #mentaltoughness #resilience #resilientmindset #successmindset #fitnessgoals Get a copy of Kate's latest book - The Agility Mindset - here

    47 min

  8. 14/11/2024

    #32: The Stress Equation: Expectations vs. Reality w/ Dean Graves

    This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves. Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from childhood experiences. This identity, driven by a desire for more of what we like, leads us to seek validation and avoid challenges, ultimately perpetuating stress. Graves argues that true happiness lies in shedding this false identity and embracing our authentic selves. This process involves "inverting our awareness" inward through practices like meditation, healing emotional baggage, and recognizing limiting beliefs. He emphasizes the importance of assuming responsibility for our own healing and seeking experiences that align with our true purpose: self-exploration and consciousness evolution. The conversation touches upon the role of purpose, ambition, and relationships in this journey, suggesting that true fulfillment comes from being of service to others and forming genuine connections based on mutual recognition of authentic selves. Graves concludes by recommending practical steps for managing stress, including meditation, self-reflection, and active healing of emotional baggage. 10 Key Topics Covered: Definition and origin of stress Formation of the "false identity" or ego Impact of childhood experiences on stress and anxiety The role of expectations in creating stress The concept of "inverting awareness" and self-healing Meditation as a tool for stress management and self-discovery The importance of healing emotional baggage The connection between stress and purpose Finding fulfillment through service and authentic relationships Practical steps for managing stress and anxiety

    55 min
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The Personal Transformation Podcast shares insights and practical tools that you can use to get unstuck, escape the trap of average, challenge your status quo, and generally set and achieve goals you have never dreamed of. You will hear from psychologists, coaches, athletes, business people, authors, and anyone with a story about how to make positive changes in your life. This podcast is essential listening if you know you are capable of more, and also recognise you are not following through yet. Each episode will break through your excuses until you create your own personal transformation!

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