The Personal Transformation Podcast with Dan Storey

Dan Storey
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The Personal Transformation Podcast with Dan Storey

The Personal Transformation Podcast shares insights and practical tools that you can use to get unstuck, escape the trap of average, challenge your status quo, and generally set and achieve goals you have never dreamed of. You will hear from psychologists, coaches, athletes, business people, authors, and anyone with a story about how to make positive changes in your life. This podcast is essential listening if you know you are capable of more, and also recognise you are not following through yet. Each episode will break through your excuses until you create your own personal transformation!

  1. 4 HR AGO

    #33: The Agility Mindset: Living a Kick-Ass Life w/ Kate McKay

    This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used these experiences to fuel her personal growth and inspire others. The conversation explores the power of mental fortitude, the importance of community, and the unique ways men and women process grief.Kate and Dan also discuss their shared passion for fitness and bodybuilding, highlighting the discipline, artistry, and self-discovery involved in the sport. Throughout the episode, Kate emphasizes the importance of living authentically, embracing challenges, and finding strength in adversity. Her story is a testament to the resilience of the human spirit and the transformative power of pursuing one's passions. Key Topics: - Mental Fortitude and Resilience - Processing Grief and Loss - The Importance of Community - Men and Women's Different Approaches to Grief - The Role of the Gym as a Sanctuary - Overcoming Societal Biases in Fitness - The Art and Science of Bodybuilding - Finding Purpose in Serving Humanity- The Agility Mindset - Living Authentically and Embracing Challenges Keywords #mentalfortitude #mentalstrength #mentaltoughness #resilience #resilientmindset #successmindset #fitnessgoals Get a copy of Kate's latest book - The Agility Mindset - here

    47 min

  2. 14 NOV

    #32: The Stress Equation: Expectations vs. Reality w/ Dean Graves

    This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves. Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from childhood experiences. This identity, driven by a desire for more of what we like, leads us to seek validation and avoid challenges, ultimately perpetuating stress. Graves argues that true happiness lies in shedding this false identity and embracing our authentic selves. This process involves "inverting our awareness" inward through practices like meditation, healing emotional baggage, and recognizing limiting beliefs. He emphasizes the importance of assuming responsibility for our own healing and seeking experiences that align with our true purpose: self-exploration and consciousness evolution. The conversation touches upon the role of purpose, ambition, and relationships in this journey, suggesting that true fulfillment comes from being of service to others and forming genuine connections based on mutual recognition of authentic selves. Graves concludes by recommending practical steps for managing stress, including meditation, self-reflection, and active healing of emotional baggage. 10 Key Topics Covered: Definition and origin of stress Formation of the "false identity" or ego Impact of childhood experiences on stress and anxiety The role of expectations in creating stress The concept of "inverting awareness" and self-healing Meditation as a tool for stress management and self-discovery The importance of healing emotional baggage The connection between stress and purpose Finding fulfillment through service and authentic relationships Practical steps for managing stress and anxiety

    55 min

  3. 7 NOV

    #31: 205 Miles to Success: Reaching EPIC Performance w/ Bryan Gillette

    This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the importance of setting ambitious goals, breaking them down into smaller milestones, and celebrating small wins to build confidence. Gillette emphasizes the value of long-term vision and planning, drawing parallels between training for ultra-endurance events and achieving success in business. They discuss the role of discipline in both athletic and professional endeavors, highlighting the importance of showing up consistently and doing the necessary work, even when it's not glamorous. The episode also touches on the balance between passion and obsession, acknowledging the sacrifices required to reach peak performance. Gillette shares anecdotes from his experience and his research, including interviews with executives and athletes, to illustrate the commonalities between those who excel in both arenas. He emphasizes the importance of mental preparation, perspective, and learning from failures. The episode concludes with Gillette encouraging listeners to push their limits, let go of excuses, and pursue their passions. He introduces his book, "Epic Performance," which offers practical tools for achieving ambitious goals. Key Topics: Ultra-endurance running and the mental and physical challenges involved The importance of discipline and perseverance in achieving goals Breaking down large goals into smaller, manageable steps Building confidence through small wins The crossover between endurance sports and business success The role of long-term vision and planning Balancing passion and obsession Overcoming excuses and limiting beliefs Learning from failures and setbacks The importance of teamwork and support systems

    50 min

  4. 31 OCT

    #30: Stop Living Someone Else's Life: A Wake-Up Call to Authenticity w/ Arnold Beekes

    Arnold Beekes argues that from childhood, we are conditioned to conform to the expectations of others – parents, teachers, employers – leading us to live lives that are not truly our own. This "fitting in" becomes our default operating system, hindering personal growth and fulfillment. He emphasizes the importance of questioning everything, embracing our uniqueness, and stepping outside our comfort zones to discover what truly brings us joy. The conversation explores the challenges of breaking free from this conditioning, including the fear of the unknown and the difficulty of imagining a different life. Beekes suggests starting with curiosity, exploring different life areas, and taking small steps towards change. He also highlights the importance of self-compassion and celebrating small victories along the way. Both speakers share personal anecdotes about their own journeys of self-discovery and the transformative power of changing environments, habits, and perspectives. They stress the importance of discipline, self-awareness, and focusing on the process rather than the end goal in pursuing personal growth. Ultimately, the episode encourages listeners to take ownership of their lives, embrace their individuality, and find the courage to live authentically. Key Topics: Societal conditioning and conformity Breaking free from the "trap of average" The importance of questioning everything Embracing individuality and uniqueness Identifying and pursuing personal passions Stepping outside comfort zones Overcoming fear and inertia The role of self-compassion in personal growth Focusing on the process over the end goal The transformative power of changing environments and habits

    49 min

  5. 24 OCT

    #29: How to Save Your Marriage w/ Larry Bilotta

    This episode features a conversation between host Dan Storey and guest Larry Bilotta, who has spent 15 years interviewing people about their relationships. They delve into the psychology of relationships, focusing on why they fail and how to improve them. Bilotta introduces a unique framework, categorizing individuals as either "pinballs" or "environment changers." Pinballs are reactive and struggle to maintain relationships due to emotional instability often stemming from childhood experiences. Environment changers, on the other hand, possess the ability to adapt and improve their mental state, leading to more successful relationships. He emphasizes the importance of shifting from a "wrong mind" filled with negativity to a "right mind" characterized by positivity and virtues like patience and forgiveness. The conversation also touches on the concept of energy and quantum physics, suggesting that partners' energies are interconnected and influence each other even from a distance. Ultimately, the episode advocates for personal responsibility and self-improvement as the key to successful relationships. It encourages listeners to become "stayers" committed to personal growth rather than "leavers" who abandon relationships at the first sign of trouble. Top 10 Key Topics Covered: The difference between "pinballs" and "environment changers" in relationships. The impact of childhood experiences on adult relationships. The concept of "wrong mind" and "right mind" and how to shift towards the latter. The role of self-responsibility and personal growth in improving relationships. The importance of cultivating virtues like patience, forgiveness, and kindness. The power of energy and quantum physics in relationships. The influence of partners' energies on each other. The effectiveness of prayer and mindfulness in fostering positive energy. The distinction between behavior-focused and energy-focused approaches to relationships. The importance of being a "stayer" committed to personal and relationship growth. Free guide: 7 Ways You’re Pushing Your Spouse (Even Further) Away - https://larrybilotta.com/7ways/ About Larry Bilotta After enduring 27 years in a loveless marriage, Larry Bilotta discovered a breakthrough that changed his life and transformed his relationship. Larry has helped tens of thousands of people save their sanity, marriages and regain control over their own lives and mindset. As living proof it only takes one to heal a marriage, Larry teaches men and women how and why all hope is not lost - no matter how desperate the situation may appear.

    54 min

  6. 17 OCT

    #28: Mastering Your Stress: 10 Science-Backed Strategies for a Calmer Life w/ Andrew O'Brien

    This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien, who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much like navigating the highs and lows of a rollercoaster. Andrew shares insights from his personal journey and outlines ten interconnected areas that contribute to stress management and overall well-being, highlighting the importance of self-awareness, self-compassion, and prioritizing our physical and emotional needs. He encourages listeners to view stress not as an enemy, but as a biological signal that can guide us towards a more balanced and fulfilling life. Key topics from this episode include: Stress as a biological response: Understanding that stress is inherent to human existence. Mastering the nervous system: Learning to regulate our stress response for optimal well-being. The Rollercoaster Analogy: Viewing life's journey with its highs and lows. Importance of brain health: Recognizing the brain's role in stress management. Breathing, hydration, and nutrition: Prioritizing basic physiological needs for a healthy foundation. Connection: Nurturing relationships with others, our environment, and ourselves. Personality types: Understanding our natural preferences and tendencies. Emotional expression: Creating a healthy outlet for emotions. Self-awareness: Recognizing personal stress triggers and responses. Self-compassion: Treating ourselves with kindness and understanding. Get Andrew's free ebook with his top stress management tips here - https://www.themindblowingcoach.com/stress-relief-tips About Andrew O'Brien Andrew O’Brien is the Founder of The Mindblowing Coach, a business with a sole mission of boldly and authentically partnering with individuals and organizations in sustainably transcending whatever chronic stress or burnout is plaguing them so that they can live life with more meaning, purpose, energy, health & joy. With 25 years of relevant experience, Andrew also holds an MBA in HR Management, a BA in Communication, and is credentialed as a Professional Certified Coach through the International Coaching Federation, National Board Certified Health & Wellness Coach, and Society for Human Resource Management Senior Certified Professional. In addition to the offerings available for adults including virtual 1:1 life coaching services, individual workshops, and group workshops, The Mindblowing Coach also partners with organizations, both in person and virtually, that are looking to incorporate impactful health and wellbeing events through presentations, workshops, and classes for their employees that are specifically centered around the topic of stress and stress relief.

    51 min

  7. 10 OCT

    #27: The Art of Networking: Expert Strategies for Building Relationships w/ Rob Giardinelli

    This episode of the Personal Transformation podcast tackles the often-dreaded topic of networking, offering a refreshing perspective on building meaningful connections. Having recently relocated to a new city, Host Dan Storey candidly shares his desire to expand his social circle without resorting to the traditional, and sometimes uncomfortable, networking scene. He's joined by networking expert Rob Giardinelli, who provides valuable insights on cultivating authentic relationships. Listeners will discover how to move beyond the typical "business card and elevator pitch" approach and instead focus on genuine community involvement. Giardinelli emphasizes the importance of finding activities and groups that align with personal interests, allowing for natural connections to form. This episode promises to empower listeners to build a strong network that supports personal and professional growth. Key points from the episode: Moving Beyond Traditional Networking: Why typical networking events can be uncomfortable and how to find alternative ways to connect. The Power of Community: Discovering opportunities for networking within your local community through volunteering, hobbies, and social groups. Introverts as Networking Superstars: Understanding the strengths introverts bring to networking and how they can leverage those skills. Networking for Introverts: Practical strategies for introverts to initiate conversations, build rapport, and navigate social settings with confidence. Conversation Mastery: Tips and techniques for starting conversations, asking engaging questions, and exiting gracefully. The Importance of Genuine Interest: Why focusing on others is key to building authentic connections and avoiding the "networking ick." Networking Etiquette: Common mistakes to avoid, such as bringing uninvited guests and neglecting to RSVP. Accessing Exclusive Circles: Strategies for gaining entry into closed groups and invitation-only events. Social Media for Networking: How to leverage online platforms to identify and connect with potential mentors, collaborators, and friends. Curating Your Network: Building a social circle that supports personal and professional goals through positive influence and shared interests. About Rob Giardinelli: Event Mindset Founder Rob Giardinelli is an introvert who has spent the past 15 years attending over 2,000 business, social, and networking events. Before this, Rob spent 16 years in the technology industry in various national and global client-facing roles. Along the way, he has learned that the key to any successful event is having a mix of introverts and extroverts. Rob founded Event Mindset to empower others to realize that they do not have to be the life of the party to belong, make a positive impact, and have fun at business, social, or networking events.

    38 min

  8. 3 OCT

    #26: Resilience 2.0 - Navigating Conflict and Growth w/ Michael Ostrolenk

    In this episode, Michael D. Ostrolenk and Dan Storey explore the themes of resilience and personal growth on 3 levels - the individual, within personal relationships and in group environments. Together, they explore the critical role of resilience in personal and interpersonal growth. Ostrolenk explains that resilience involves more than just physical strength; it also requires emotional and mental fortitude. He introduces the concept of "Resilience 2.0," which moves beyond traditional views of toughness to emphasize emotional awareness and managing one's feelings. Ostrolenk highlights the importance of sitting with discomfort, rather than numbing emotions through distractions like work or unhealthy behaviors. He describes how unresolved feelings can manifest as psychological or physical problems, and advocates for practices like breathwork and somatic therapy to process emotions more fully. The conversation also delves into the significance of relationships in building resilience. Ostrolenk discusses how men often try to "fix" their partner's emotional states, not out of altruism but to avoid their own discomfort. He advises men to focus on co-regulation and clear communication within relationships. He underscores the need for conscious agreements between partners on handling conflict and navigating emotional complexities. The episode concludes by stressing the importance of personal development, self-regulation, and heart coherence practices like "HeartMath" to build emotional resilience in both individuals and couples. Key points from the episode include: Resilience 2.0: It's about managing emotions and discomfort, not just physical toughness. Sitting with discomfort: Learning to feel and process emotions without distraction is essential for resilience. Antifragility: Resilience means growing stronger in adversity, not merely surviving it. Co-regulation in relationships: Couples need to support each other emotionally and avoid trying to "fix" their partner's emotional states. Conscious agreements: Partners should set clear, mutually agreed-upon guidelines for handling conflict. Somatic awareness: Physical sensations and emotions are interconnected; understanding the body’s responses helps emotional regulation. HeartMath: A practice that helps regulate emotions and maintain calm during stressful moments by focusing on heart coherence. Men and resilience: Men often use physical strength as a coping mechanism but must develop emotional resilience as well. Avoiding emotional suppression: Suppressing emotions can lead to physical and psychological issues. Personal and interpersonal growth: True resilience comes from personal development and cultivating strong, open relationships. About Michael D. Ostrolenk: Michael Ostrolenk is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health. Twitter - https://x.com/mostrolenk YouTube - https://www.youtube.com/@ccoolidge08 Instagram - https://www.instagram.com/mostrolenk/ LinkedIn - https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665/

    53 min
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The Personal Transformation Podcast shares insights and practical tools that you can use to get unstuck, escape the trap of average, challenge your status quo, and generally set and achieve goals you have never dreamed of. You will hear from psychologists, coaches, athletes, business people, authors, and anyone with a story about how to make positive changes in your life. This podcast is essential listening if you know you are capable of more, and also recognise you are not following through yet. Each episode will break through your excuses until you create your own personal transformation!

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