The Positive Nutrition Podcast

Miranda Lewis
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Positive Nutrition Podcast

Are you tired of restrictive diets, fads, and unattainable perfectionism?  Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster? Are you confused by all the different, and often contradictory, diet opionions out there? If so you’re in the right place.Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food. 

  1. 17 OCT

    How to Avoid Mindless Grazing & Snacking: Supper Strategies for a Balanced Evening

    Struggling with Late-Night Snacking? Here’s How to Break the Cycle. In this episode of The Positive Nutrition Podcast, I dive deep into the real reasons behind late-night snacking and bingeing—and more importantly, how you can break the pattern. From emotional triggers and comfort eating to simple tweaks you can make during the day, I’ll walk you through the main causes of those after-dinner cravings. Plus, I’ll share simple, effective strategies to help you feel more empowered, avoid mindless eating, and wake up feeling great. If you’re ready to take charge of your evenings and finally ditch the late-night munchies, this episode is for you! Links mentioned: Is breakfast really the most important meal of the day? (podcast) How much protein do I really need? (podcast) Managing binge urges and what to do if they happen (podcast) The Balanced Plate Plan (free pdf) I hope you enjoy this episode! Any questions please DM me on instagram here. Do you want to break free from restrictive eating, end the cycle of guilt and binge eating, and find lasting balance with food? Join my signature programme Done with Diets here.

    30 min

  2. 10 OCT

    How Much Protein Do You Really Need?

    If you’ve ever wondered How much protein do I actually need?, this episode is for you! Protein is such a hot topic these days, and there’s a lot of conflicting info out there—so I’m breaking it all down for you in this week’s podcast episode. But I'm not just talking about protein! In this episode, I also share: How to create a balanced lunch that keeps you energised and satisfied. Snack ideas to keep you going throughout the day. Tips on avoiding the 3 PM slump (you know, that time of day when energy crashes and cravings hit hard!). Whether you’re looking for ways to improve your lunch or curious about your protein needs, I’ve got all your lunch time needs covered in this episode! Links mentioned in this episode: Last week's podcast: Is breakfast the most important meal of the day? The Balanced Plate Plan (free) Veggie & Vegan Protein Guide (free) I hope you enjoy this episode, if you have any questions or feedback please DM me on instagram here. To learn more about what I offer visit my website here.

    23 min

  3. 3 OCT

    Is breakfast the most important meal of the day?

    You’ve probably heard it a million times: ‘Breakfast is the most important meal of the day.’ But is that really true, or is it just something we’ve been told? For decades, we’ve been told that skipping breakfast can slow our metabolism or leave us feeling sluggish. But today, I'm unpacking these claims. In this episode, I share some of my morning habits, when the best time to drink coffee is, whether you should eat breakfast first thing or not, and what's important to include on your plate when it comes to breakfast. I hope you enjoy this episode, I'd love to hear your feedback and if you have any further questions please send me a DM on instagram: https://www.instagram.com/breathe.eat.meditate Links mentioned in this episode: The Balanced Plate Plan (free): https://www.breatheeatmeditate.com/balanced The Fasting Habit: https://www.breatheeatmeditate.com/intermittentfasting Learn more about me and my services: https://www.breatheeatmeditate.com

    27 min

  4. 26 SEPT

    What Food Freedom Really Means (And No, It’s Not Unlimited Snacks)

    Welcome to Season 2 of The Positive Nutrition Podcast! In this episode, I debunk the common myth that food freedom means eating chocolate and crisps all day. Instead, I explore what true food freedom looks like and how you can achieve it.

    24 min

  5. 4 JUL

    Are you feeling "bikini body" pressure? Listen in.

    In this season's last episode (I'll be back in September with season 2) I answer "what my mission is?" My hearfelt response is that: "I want every woman to know that their worth does not lie in how they look." For some time in my teens and twenties I lost myself, believing that my worth was tied to the size of my body. The journey to knowing the truth and acccepting myself is now what I teach other women in my programme: Done With Diets. When we do the work to transform our relationship with food, we transform our whole life, who we are and how we show up shifts and transforms. We are no longer rigid, uptight, controllling and obsessive but instead relaxed, calm, at ease and able to go with the flow and that makes every area of our lives improved! Enjoy your summer without letting the inner critic/inner mean girl sabatoge your fun and joy. Don't believe the thought that's telling you you need to restrict, diet or over-exercise to look smaller, you don't! You are perfecly imperfect and beautiful just as you are.... you just need to choose to believe that! LINKS MENTIONED: Join me on Instagram My signature programme Done With Diets

    14 min

  6. 27 JUN

    Is Intermittent Fasting A Diet?

    There are numerous benefits to intermittent fasting, weight loss is just one of them. In this episode I share my two personal reasons for practicing intermittent fasting, which have nothing to do with the way I look. KEY TAKEAWAYS The mindset by which we approach intermittent fasting is super important. Benefits of intermittent fasting include supporting brain health, gut health, hormonal balance, hunger regulation, cellular repair, and longevity. It's important that women practice intermittent fasting in sync with their cycle. You don't have to be rigid with fasting, we want to maintain metabolic flexibility and avoid any hard fast rules! LINKS MENTIONED: Previous Podcast epsiode: How To Make Exercise An Act of Self-Care, not Punishment. The Fasting Habit (my 7 day intermittent fasting programme). Done With Diets (free yourself from restrictive eating and diets and learn how to become a truly healthy eater). Ask me any questions on Instagram.

    24 min

  7. 20 JUN

    5 Ways to Transform Exercise into Self-Care Not Punishment.

    Discover how to transform exercise into an enjoyable and sustainable part of your life. In this episode I share five key tips to help you view exercise as an act of self-care rather than punishment: 1. Choose activities you enjoy. 2. Listen to your body. 3. Focus on how exercise makes you feel. 4. Avoid an all-or-nothing mindset. 5. Understand the difference between hard and punishing. Exericse is so much more than a weight loss strategy. It's a self care habit that can help you feel better in mind, body and soul. Tune into this episode to discover how to LOVE movement. LINKS MENTIONED: My signature progamme Done With Diets: https://www.breatheeatmeditate.com/donewithdiets 50% off during June! Join me on Instagram: https://www.instagram.com/breathe.eat.meditate

    24 min

  8. 13 JUN

    The Truth About Diets: Why They Don't Work & What To Do Instead

    In this podcast I address why diets don't work by examining their unsustainable nature, the flawed belief in thinness as ideal, and the damaging impact on metabolism. KEY POINTS: Diets vs. Nutritional Changes: Diets are often extreme and unsustainable, focusing solely on rapid weight loss, whereas nutritional changes prioritize long-term health and well-being. Set Point Theory: The body has a natural weight range where it feels comfortable, and dieting often disrupts this balance, leading to temporary weight loss followed by weight regain. Misconceptions about Body Size: A larger body does not inherently mean unhealthiness, and societal biases contribute to damaging stereotypes and stigmas. Sustainable Eating Habits: Embracing a balanced approach to eating that includes understanding one's own bodily needs can lead to natural, effortless weight management and overall health. Impact of Diet Culture: Diet culture promotes unrealistic and unhealthy body ideals, making the acceptance of one's natural body size a struggle. I hope you enjoy this epiode and it helps you to feel better about your body and be done with diets! LINKS MENTIONED: My signature programme Done with Diets, join in June at 50% off. Join me on insta: @breathe.eat.meditate

    36 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Are you tired of restrictive diets, fads, and unattainable perfectionism?  Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster? Are you confused by all the different, and often contradictory, diet opionions out there? If so you’re in the right place.Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food. 

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