The Power of Prevention: Michal Novotný on Movement and Longevity

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In this episode, we sit down with Michal Novotný, a distinguished physiotherapist and fitness coach who has worked with elite athletes such as Rafael Nadal, Maria Sharapova, and Hollywood stars including Orlando Bloom and Chris Hemsworth.

Michal shares his journey from his early career in ATP tennis to developing groundbreaking approaches, and authoring Czech Republic bestsellers Sport is Pain and The Secret of Healthy Movement.

Listeners will learn about the transformative power of prevention, the role of personalized wellness strategies, and how holistic approaches to health can extend professional and personal longevity. Michal provides actionable insights into how movement, diet, and mindfulness intersect to support sustainable success for self-employed professionals and independent creators.

Key Themes Discussed:
 • The importance of prevention in avoiding injuries and enhancing performance.
 • Personalized health strategies tailored to individual needs.
 • The interplay between physical wellness, career demands, and long-term resilience.
 • Insights into maintaining fitness and health at different life stages.
 • Lessons from working with global sports icons and Hollywood stars.

Mentions:
 • Individuals: Rafael Nadal, Maria Sharapova, Orlando Bloom, Chris Hemsworth, Ernest Hemingway, Charles Bukowski.
 • Organizations: ATP Tennis, Real Madrid University, University of Murcia, Hollywood studios.

Contact Details:
 • Michal Novotný’s books, Sport is Pain and The Secret of Healthy Movement (available in Czech, with plans for translation).

LinkedIn
https://www.linkedin.com/in/michal-novotn%C3%BD-92333331/

Website
https://www.novotnymichal.com/en/home

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