The Process Podcast

Danielle Copperman
  • 4.9 (35)
  • SELF-IMPROVEMENT
The Process Podcast

Ever struggle to just enjoy the process of life, instead of always having your next step planned or figured out? In a world that thrives on overachieving and external validation - and leaves us in a sense of constantly trying to keep up - I feel that what we really need in order to truly feel good and experience genuine fulfilment is to move through life in a more open, understanding and empowered way. From personal stories and interviews to guided sessions, you'll find endless inspiration to feel good and live more fully, consciously and authentically. Follow Danielle @dcopperman

  1. 01/02/2024

    The Microbiome and Your Inner Ecosystems with Ara Katz, Co-founder of Seed

    In this episode I sit down with Ara Katz - co-founder of Seed Probiotics; a brand I have been curious about ever since I started taking their products for the first time several years ago. In this episode, we dive deep into what a microbiome is, how we can nurture our own in more simplistic and substantial ways, and the importance of doing so in order to enhance our physical and emotional wellbeing, including our gut health and immune systems. We talk about approaching illness and unrest in a more open and wholesome way; exploring nourishing ways to keep well and to heal the body, instead of searching for quick fixes or temporary pain reliefs that could disrupt the equilibrium of the body. We also discuss how being in nature and / or around animals can create microbial diversity, and we touch on our modern habits that could be disrupting and stripping us of bacterial diversity; such as antibiotics, household cleaning products and more. In this episode, we touch on: What is a microbiome - the lost organ The importance of bacteria diversity for our bodies' functionality How to work with probiotics and avoiding misuse Navigating communicable diseases and understanding antibiotic resistance How to enhance our microbiome through diet and exposure to healthy and diverse ranges of bacteria Follow Danielle @dcopperman Mentioned: Seed

    37 min

  2. 09/01/2024

    Doing Less and Leaning into Trust in 2024

    Welcome back to The Process Podcast. I'm so grateful you're joining me for a brand new season as we enter the new year. In this episode, we explore how to approach the new year in a slower, softer and more aligned way; one that - you'll be pleased to know - isn't built on goal-setting, resolutions and / or any step-by-step methods that promise to "change your life". Instead, we talk about: Planning less (and how over-planning could actually be limiting you) Doing what feels good for you instead of feeling like you need to do what everyone around you is doing Personal alignment and self-understanding Welcoming failures and letting go of perfectionism Trusting the process without constantly feeling you need to be proactive and productive in order to get anywhere in life We talk about individualising the way you move through life; learning how to tap into what you really want, and what truly lights you up and makes you feel good, instead of forcing yourself into roles or situations that don't really feel like 'you'. Forget "New Year, New You"; this episode stands for "New Year, Real you". And I answer a few listener questions about finding fulfilment in your career, tips for entrepreneurship, and a look into my own personal intentions for the year ahead. Follow Danielle @dcopperman Mentioned: Brené Brown Daring Greatly book Other useful resources: Last App Clue App Papier Daily Planner Papier Weekly Planner Aspinall of London Diary Personalised Wall Calendar

    34 min

  3. 01/06/2023

    Rediscovering Your Signature Style and Dressing with Confidence, with Alexia Karides of The Ysso

    In this episode I am interviewing my good friend Alexia Karides, founder of The Ysso; a Greek jewellery brand specialising in handcrafted statement jewellery and accessories. Alexia and I met through work in 2020, and since then, we have worked together to design my bespoke jewellery for my wedding in September of 2022. This summer, we are launching an incredibly exciting collaboration together; the Danielle Copperman x The Ysso collection. We share our vision for the collection, and why such unique and consciously curated pieces are so special to me. I am so excited to bring this collaboration to life as it is one so close to my heart. In this episode we talk about sustainable business process and practices, the importance of mindful and conscious consumerism in the fashion industry, and get deep into the topic of personal style and dressing with confidence. We cover our own personal experiences of losing our own sense of style as we both head into very different careers, and how we managed to rediscover our own personal and unique style having lost it for so long. We talk about vintage pieces and statement pieces and how to build looks around special items in a way that allows us to freely and creatively explore our own authentic sense of style, and we discuss our mutual missions for inspiring others to discover smaller and more meaningful brands in the ever evolving fashion industry. I hope you love this episode, and further more, our collaboration collection. You can find the full collection on www.theysso.com and discover the pieces also on Instagram @dcopperman @the.ysso.

    51 min
  4. A Personalised Approach to Wellbeing, and How to Deepen Self-Understanding to Find What Really Works For You

    24/03/2023

    A Personalised Approach to Wellbeing, and How to Deepen Self-Understanding to Find What Really Works For You

    It's here! My first episode in a really long time, and one on my most demanded topics; food, fitness and feeling good in your body. In this episode, I unpick all of the routines, rituals and methodologies I have gathered and resonated with personally throughout my journey working in wellness for over 10 years. I emphasise the importance of self-understanding, and of learning to cherry pick information and recommendations from the media and others, to create a unique formula for your unique self, that really works, feels good, and fits into your life and personality effortlessly, manageably, enjoyably and sustainably. I discuss cutting out the noise - of which there is a lot on these topics - and honing in on the things that really light you up, make you feel good and thrive, and just resonate in a way that feels right. It is all about developing a personlised formula - trying on several things for size and selecting only what fits - and using this to go smoothly through life feeling armed, empowered and aware. I discuss how quick fixes and magic pills just aren't realistic, and how instead a slightly more time consuming route is ultimately going to save you so much time and energy. It is about developing a deep sense of self-understanding in order to then be able to make educated decisions, and to know what things work for you and what to leave for others. I emphasise how we are all so different, in so many ways, and how certain things will work for someone, whilst others won't respond to them in the same ways at all. I touch slightly on specifics of foods and ingredients, and whilst I discuss approaching health foods lightly, and explain how 'less healthy' foods make more regular appearances in my meals these days, I am not saying this will 'work' for everyone, or is the healthiest approach to take. I am simply debunking the bad rep that these foods often get, and sharing my own experiences with these foods, removing negative beliefs about them. I emphasise how wellbeing and having a balances approach to food comes from mindset and beliefs - conditioning around food that has developed over the years - and the importance of focusing more on simpler ingredients; making educated decisions on foods that do good, but also make you feel good emotionally and energetically, too. I discuss my own journey into the world of wellness, the methods and teachings I have resonated with most, my current routine and rituals, and what my meals and workouts look like day to day. I then unpick a few of my most frequently asked questions, too. This is not a "how-to" episode, filled with life-changing tips and tricks I promise will work for everyone. Instead, it is a combination of things that have helped me deepen my self understanding and soften my approach to and relationship with food, fitness, my body and my mind; that I think will help you to do the same, in order to begin looking inwards for the answers, instead of following trends, diets, the latest hot topics, or anyone else's "what I eat in a day" or exact fitness programs. It's all about you! I hope you enjoy this episode; it's a long one!

    1h 27m
  5. #35; Jaime Hepburn on Moving with Meaning and Finding Your Flow, Both On and Off the Mat

    01/11/2022

    #35; Jaime Hepburn on Moving with Meaning and Finding Your Flow, Both On and Off the Mat

    In this weeks episode, I am so excited to finally share an interview I recorded last year with friend and yoga teacher, Jaime Hepburn. As with anything, I don't believe in forcing things that aren't coming naturally, and so the podcast took a backseat as I focused on more urgent work and, well, planning our wedding. But I am so looking forward to now sharing several interviews I recorded last year; which contain topics and insights that are always relevant. Nothing here goes out of style and all I can say now is that I hope it was worth the wait! Jaime Hepburn is a yoga teacher and founder of The Yoga Library online portal, and newly-opened Basic Space yoga studio in London. In this episode, we unpick so much about movement, but not just when it comes to yoga and exercise, also movement through life and also within yourself. We discuss movement more as a synonym for growth and look at how being 'in movement' is something we should adopt in all areas of our lives; avoiding things that make us feel stuck or stagnant, or at least acknowledging them and letting them redirect us or guide us further. We talk about Jaime's own journey with yoga, how she first became drawn to it and what it was about the practice that initially resonated with her. We talk about finding your true self, not only through yoga and spirituality, but also as a constant evolutionary practice that is an unavoidable side effect of a modern life with its many distractions. I hope you enjoy this episode and if you do, please  share with others you think might benefit from it, too.

    1h 6m

  6. 15/04/2022

    #34 - Estee Lalonde, Mirrorwater; on How to Truly Know Yourself and Navigating Self-development in the Modern World

    In this episode I'm interviewing the wonderful Estee Lalonde; influencer and founder of Mirrorwater. Estee is one of those insanely grounded people. Speaking to her is like chatting with a best friend, and even if you don't know her personally, you'll feel it just from listening to this episode. She is so real and that is definitely why I first gravitated towards her back a few years ago, at an event in London. Estee has been blogging and creating content on social media for upwards of 10 years, and so I was really interested to delve deep into her journey and experience with this kind of career. Having recently launched her new platform, Mirrorwater, where she's developing content and resources dedicated to self-development and reducing anxiety, I was especially interested in unpicking what it's like going through big changes, career changes and / or personal changes, all in front of an audience. I think, influencer or not, all of us can relate to feeling the need to define and constantly refine ourselves and to fit into boxes, and we have naturally evolved to overthink how we will be perceived or judged in everything we do, by anyone and everyone.  In this episode Estee talks about turning inwards whilst having a somewhat outward-facing career. We talk about how to truly get to know yourself, the Importance of self-reflection, as well as how to re-discover the real you, too, if you've been living by shoulds, woulds or under someone else's suggestions and expectations. We talk about self-reflection, self-development and learning how to lead with how things feel; instead of how things look or sound in theory. We talk about choosing a path to design your own life, based on how you feel happiest and at most ease; rather than following paved paths or comparing ourselves to others and wandering aimlessly in the footsteps of others. We also touch on relationships and how to navigate uncomfortable or obvious changes in long-standing relationships. We talk about developing deeper connections, with ourselves but, just as importantly, with others, too. We also talk about slowing down, and the rituals that help Estee, from laughing when things go wrong, to taking long baths and developing beauty regimes for a sense of calm and time to be truly present. We touch on how none of us every really feel fully grounded in the modern world, and also how important it is to embrace just being a bit messy sometimes. There is so much pressure (often pressure we put on ourselves) to reach perfectionism, attain more things or achieve more, but it's important to remember no matter how together someone looks, that we're all going through the same constant changes, uncomfortable or difficult times, mood swings, self doubt, worry, and so on. We talk about the importance of being proud of ourselves from time to time, just like we are be of others around us, and learning how to hype ourselves up a bit, in order to gain momentum and a sense of satisfaction and fulfilment.

    1h 11m

  7. 29/03/2022

    #31 - Sam Kankanamge, Sen Wellness // Holistic Healing, Emotional Health and Self-realisation

    In this episode, I'm speaking with Sam Kankanamge, founder of Sen Wellness in London. Sen Wellness is a Harley Street clinic offering alternative therapies for physical and emotional healing. Different to many Western forms of medicine, the clinic specialises in alternative methodologies including osteopathy, acupuncture and acupressure. They treat a range of physical, emotional and energetic ailments and imbalances, and also teach rituals and courses to educate and empower clients to actively influence their healing journey, realising their own innate healing abilities. Sam grew up in Sri Lanka and so his Eastern influences are really interesting. He shares simplistic ideas for reducing stress and anxiety, as well as the power of natural resources for healing and rebalancing the body and mind. In this episode we delve deep into the techniques Sam uses at his clinic in London as well as his retreat sanctuary back in Sri Lanka. We explore the foundations of osteopathy, acupressure and acupuncture, as well as ayurvedic teachings and general holistic approaches to modern life. We also explore the healing potential within us, and the importance of not falling victim to the dependent culture that is becoming more and more prevalent. We talk about treating a person as a unique individual, and as a whole - with many things taken into consideration - as well as the inevitability of personal change. We look at how we can acknowledge and manage certain changes, both negative and positive, as well as how to support ourselves in times of imbalance or emotional difficulty. We explore the importance of developing positive habits in order to feel confident, empowered and equipped for modern life and our ever-changing moods, emotions and physical conditions.

    1h 8m

  8. 14/02/2022

    #33 - Jasmine Hemsley // The Power of Truly Knowing Yourself and Other Rituals

    Welcome back to The Process Podcast. In this episode, I am speaking with my good friend Jasmine Hemlsey; best known as one half of the Hemsley & Hemsley cookbook duo and for bringing Ayurveda to the masses, in the modern world. Jasmine and I met about 10 years ago as we were both beginning to set up business in the food and wellness industries. I was always inspired by Jasmine's outlook and the things she was speaking about always resonated with me more than traditional diet books and general food content. She really opened my eyes to looking backwards at nutrition through the ages, and trusting in long-lasting, ancient traditions. In this episode we have a long overdue catch up about many things; from life during covid and motherhood, to more specific life learnings and things like the daily rituals to conquer all. We discuss navigating the modern world in a way that's more authentic and true to our unique, individual selves, and we discuss more spiritual things like manifestation and visualisation and the role they play in our everyday lives, too. We talk about Ayurveda, of course, and explore the 3 doshas in-depth, as well as the keys to finding balance for our unique make up and blueprint. We also look into daily rituals - from diet and food, to beauty and relaxation - and how we can really be armed with nurturing tools at times of imbalance, stress-overload and / or rock bottom.

    1h 11m
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4.9
out of 5
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About

Ever struggle to just enjoy the process of life, instead of always having your next step planned or figured out? In a world that thrives on overachieving and external validation - and leaves us in a sense of constantly trying to keep up - I feel that what we really need in order to truly feel good and experience genuine fulfilment is to move through life in a more open, understanding and empowered way. From personal stories and interviews to guided sessions, you'll find endless inspiration to feel good and live more fully, consciously and authentically. Follow Danielle @dcopperman

Information

  • Creator
    Danielle Copperman
  • Years Active
    2020 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 401244
  • Show Website
    The Process Podcast

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