S1E53: SEE THE STORY THROUGH TO THE END Success On Your Terms

WELCOME BACK TO THE FIFTY THIRD EPISODE OF THE PROGRESSIVE MINDSET PODCAST.

In this weeks episode I welcome Sarah Newlands - a behaviour change coach. Sarah and I discuss how she helps women who are interested in changing their grey area drinking patterns and other habits.

Sarah shares her story, her niche and how she came to became a coach. The habits and beliefs we form as children has a great impact on the perspective we have of life and our behaviours as adults. Being able to create boundaries, understand your triggers and reflect on the cost to your life if you do not make the change you want are a few of the areas we delve into.

Join an episode full of energy, passion and real talk and know how important the connections we make in life can be to help us understand how we can manage the narrative we tell ourselves.

Thank you for listening to The Progressive Mindset Podcast.

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Have a great day!