The Reiki Centre Elaine Hamilton Grundy

A very peaceful wave of energy, reminding us that our contribution is simple, just being open and present, when we take care of our own inner peace we ripple it out. Taken from the Container meditations 9/2/22

Based on a question I received we discuss what Reiki is and encourage our own experimentation and validation, what works for you? What happens in your own experience when you give Reiki through a bad mood? Also discussed is the difference between Reiki energy and our own personal energy.
To join us monthly on zoom: https://www.reiki-centre.com/monthly

Our April Reiki gathering discussion focused on "it is what it is" and the discussion of the mythology of "be it to my Highest Good". Often the expectation that if I learn my lessons I can make unpleasant things go away, and then resisting those challenging or unwanted events - this brings anxiety and suffering. To join us monthly on zoom: https://www.reiki-centre.com/monthly time stamp meditation: 13:28

A discussion on the difference between Reiki and Meditation. Meditation is a mind based practice whereas Reiki is energy based and doesn't necessarily include the mind and its activities. The outcomes can be very similar and the way I talk about it probably sounds quite similar as my interest often combines the two.

A beautiful meditation connecting us to Reiki and over 100 years of wisdom and knowledge. How does Reiki express through you?

Often in the wellness and spiritual growth rhetoric is the idea that we can Reiki ourselves into a state where nothing bad ever happens to us. This is Unicorn thinking. Reiki brings balance and acceptance into our lives and helps us connect with our inner essence, that which is never disturbed by anything either good or bad.