The Resilience Kit - 1 of 3

Fiona shares her 3S framework with the key elements to building emotional resilience —Self-Awareness, Social Support, and Significance (the "3 S's"). Each episode will unpack one of these elements, providing you with practical strategies to enhance your emotional toolkit. This first episode is focussed on Self-Awareness. 

Throughout this podcast, you’ll discover science-backed methods to build your resilience, including self-monitoring techniques, stress relievers and mindset strategies. We’ll also discuss how creating a sense of “home” within yourself can serve as a foundation for exploring your emotional landscape.

Tune in as we explore what it means to live a Life Connected—because you deserve to feel happier, more fulfilled, and truly in touch with what matters most to you.

To learn more about the Life Connected framework, read blogs and find upcoming courses go to:

www.fionamurden.com 

Mentioned in the podcast

Fiona's first book Defining You

Tasha Eurich's podcast episode on Dot to Dot

Kelly McGonigal's Ted talk about Stress

It was Daniel Siegel who used the term Human Family

For more on Fiona visit www.fionamurden.com