Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
5 Tips to Demolish Decision Fatigue
Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue.
5 Factors That Make It Harder for You To Cope With Your Emotions
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.
The 3 Functions of Emotions
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.
3 Ways to Improve Personal Time Management
Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself.
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment.
6 Tips to Reduce Vaginal Pain
Do you have a vagina and have suffered from pain during sex? Did you think you were the only one and were afraid to talk about it? It’s time to get quick and dirty tips about vaginal pain.
This podcast helped pull me out of a funk last year when healing from a breakup. It’s such a great addition to my suite of well-being tools and I appreciate it so much. Thank you!
Appreciate Jimmy in the UK
Admission. Didn’t actually take to JS in his short stint at the UFC. Think his ‘love in’ intro with JR put me off. However, I’ve grown to love him. This show/podcast is great! Bursting with energy and informative. Rapidly becoming favourite MMA podcast from across the pond 👍🏻
Interesting and relatable
Listen at least a few times a week, and it’s very interesting to listen to and very relatable! Fully recommend it!