22 episodes

My mission is to help people transform their bodies, mindset and ultimately - their lives.

And that’s why I've created The Simply Fit Podcast.

In this podcast, I will dive into fitness, nutrition and mindset related questions.

I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.

The Simply Fit Podcas‪t‬ Elliot Hasoon

    • Fitness
    • 5.0 • 24 Ratings

My mission is to help people transform their bodies, mindset and ultimately - their lives.

And that’s why I've created The Simply Fit Podcast.

In this podcast, I will dive into fitness, nutrition and mindset related questions.

I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.

    How To Start Working Out In The Morning & Is Fruit Healthy?

    How To Start Working Out In The Morning & Is Fruit Healthy?

    In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.

    “How do I start training in the morning, especially when I’m not a morning person? ”

    “Is fruit healthy? ”

    “Why do I have to gain body fat after I diet?”

    Work with us: www.ehcoaching.co.uk
    Connect with me on Instagram: @elliothasoon

    • 32 min
    How Long Does It Take To See Results & How Can You Tell If You're Building Muscle

    How Long Does It Take To See Results & How Can You Tell If You're Building Muscle

    In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.

    “How long does it take to see results? ”

    “Should I be on a meal plan or following IIFYM? ”

    “How do I know if I’m building muscle?”

    Work with us: www.ehcoaching.co.uk
    Connect with me on Instagram: @elliothasoon

    • 34 min
    19. Top 5 Ways To Improve Your Mental Health

    19. Top 5 Ways To Improve Your Mental Health

    I needed to break the structure of the podcast today to bring you an incredibly important topic.

    I didn’t only want to talk about this topic, I felt compelled to talk about this topic.

    We need to break the stigma around mental health.

    This is only going to happen if we continue to speak about this and make it ok to not be ok.

    In today’s episode I go through why this message is so important and what steps you can take to start improving your mental health.

    This is the most important topic I’ve discussed so far so please share this on your socials, share this with a friend who may need to hear it and help us break the stigma.

    Listen To The Episode: Overcoming Limiting Self-Belief Episode

    Work with us: www.ehcoaching.co.uk
    Connect with me on Instagram: @elliothasoon

    • 25 min
    18. How To Create An Athlete’s Mindset & How To Get Into Your First Endurance Event With Coach Dan Reeve

    18. How To Create An Athlete’s Mindset & How To Get Into Your First Endurance Event With Coach Dan Reeve

    In this episode of Simply Fit Podcast, we have our very first guest on the show, Coach Dan Reeve.

    Dan and I begin by going through the changes he’s seen in the industry across the past 20 years.

    We also go through how he’s managed to maintain his passion and continue coaching at the highest level for such a length of time too.

    Following this, we go back to the traditional format and cover these three key questions:

    “Where do I start when training for my first endurance event? ”

    “How do I fuel myself for an endurance event and what are some of the common pitfalls? ”

    “What are the key qualities of an athletes mindset.?”

    Work with us: www.ehcoaching.co.uk
    Connect with me on Instagram: @elliothasoon
    Connect with Dan: @coachdanreeve

    • 50 min
    17. Top 5 Ways To Sleep Better

    17. Top 5 Ways To Sleep Better

    In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight.

    We go through:

    The potential health consequences of getting less than 6 hours.

    The powerful impact of caffeine.

    The optimal temperature to sleep at and much more.

    Work with us: www.ehcoaching.co.uk
    Connect with me on Instagram: @elliothasoon

    • 30 min
    16. How To Build A Meal Plan & How To Set Realistic Goals

    16. How To Build A Meal Plan & How To Set Realistic Goals

    In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.

    “How do I create my own meal plan? ”

    “How do I do more stretching and mobility work? ”

    “How do I set goals that are realistic and achievable?”

    Work with us: www.ehcoaching.co.uk
    Connect with me on Instagram: @elliothasoon

    • 29 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

DLy27 ,

Simply the best!

Very well structured and enjoyable podcast that will leave you educated and inspired!!

Reachwithin ,

Excellent podcast!

A well-thought-through and insightful podcast on all topics relating to training, nutrition, lifestyle and mindset.

HAITCH B ,

Fantastic!

This podcast is brilliant - such an easy and informative listen! Something to take away from every episode.

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