The Simply Fit Podcast Elliot Hasoon

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Michelle Jorgensen. She is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Jannsen.

Chris is an author and board-certified coach with a master’s in counseling psychology.

Many of us have an idea of the life that we want to live, yet many of us aren’t living the life that we truly want.

Chris has spent years studying, learning and working with clients to truly discover what are the keys to living a life that you truly love and that’s exactly what we discuss in today’s episode.

Why it may be better to take huge steps especially in the early stages vs just dipping your toe in the water.

How to become the first in your family/friends group to achieve something that no one in this community has ever achieved before.

Along with how you can find a community that supports your goals and the vision you have for your life.

So without further ado, Chris Jannsen

Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Chris:

Website: https://www.chrisjanssencoaching.com
Instagram: https://www.instagram.com/chris3janssen/
Get The Book: https://www.amazon.com/dp/B0BHH3Z7MD

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott & Kayla Hardiman.

Scott & Kayla run a personal development company called Further Coaching, where they help people transform their realities by overcoming their limitations and break free from their existing narrative in order to create a new and empowering one.

Their mission stems from the individual journeys that they have both been on and in this episode we discuss everything that you need, to become the best version of yourself.

In this episode you can expect to learn:

How Scott & Kayla began the path to the evolved versions of themselves.

What running a business together and being a married couple looks like on a day to day basis.

Along with what they key steps are to making your personal transformation stick and avoid going back to square one.

So without further ado, Scott & Kayla Hardiman.

Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Scott & Kayla:

https://www.linkedin.com/in/scott-hardiman/
https://www.instagram.com/scottdhardiman/

Don't forget to subscribe too so that you don't miss any future episodes.

I had an incredible convo with Freddie Bennett, a true warrior in every sense. From battling corporate stress to conquering ultramarathons, his journey will leave you inspired and ready to tackle life head-on!

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lysander Jim.

Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain.

It’s highly likely that at some point in our lives, we’ve experienced back pain, specifically lower back pain and unfortunately, if we’ve seen our doctor, we’ve probably ended up with a prescription to treat the pain which only leads to a short term solution.

Lysander’s treatment goes far deeper than this and looks at everything from your biomechanics, posture, movement and corrective exercise to heal your back issues and avoid surgery or medication.

In this episode you can expect to learn:

How to determine if our back pain is genuinely a back issue or is linked to something else.

Why too much bending, twisting and loading could be causing disk bulges.

Along with exercises you absolutely should do in the gym and ones that you must avoid to protect your spine.

So without further ado, Lysander Jim.

Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Lysander:

Website: https://masterymedical.com/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem.

Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more.

Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights that we discussed today.

It’s likely that if you’re listening to this episode, you’ve either been on or know someone who has been on antidepressants.

These medications for many are seen as a life sentence and many of us have no idea what comes after if we ever choose to come off of them.
This conversation with Brooke who has gone through that exact experience was eye opening.

In this episode you can expect to learn:

The dramatic difference between what Brooke’s life looked like on antidepressants vs off them.

Why antidepressants might not be the answer and be causing you more harm than good.

Along with what seems to be the best technique/approach to coming off antidepressants if you’re ready to go down that path.

So without further ado, Brooke Siem.

Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Brooke:

Instagram: https://www.instagram.com/brookesiem/
Website: www.brookesiem.com
Get The Book: https://www.amazon.com/May-Cause-Side-Effects-Memoir/dp/1949481700

Don't forget to subscribe too so that you don't miss any future episodes.