300 episodes

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.

The Slow Home Podcast Jackrabbit.FM

    • Mental Health
    • 4.4, 119 Ratings

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.

    Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19

    Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19

    Meditation has a lot to offer us during a crisis, but when it's hard to sit still and breathe, should we still keep trying? Kevin Janks discusses why it's so important and what meditating in a crisis offers us.

    • 40 min
    Looking towards a 'new normal' - Life in the Time of Covid-19

    Looking towards a 'new normal' - Life in the Time of Covid-19

    What does a post-lockdown, post-Covid world look like? No-one really knows, but most of us can agree - we don't want to return to the old normal, when the old normal was a big part of the problem. Brooke and Ben discuss how they're looking to re-boot their values as life begins to return to a 'new normal'.

    • 41 min
    Loneliness and learning to look forward with Sarah Wilson - Life in the Time of Covid-19

    Loneliness and learning to look forward with Sarah Wilson - Life in the Time of Covid-19

    Sarah Wilson returns to the show to talk about the impact of loneliness during isolation, how her anxiety is helping her to move through strange times, and why we need to look forward towards the world we're creating on the other side of the pandemic.

    • 43 min
    Understanding your stress response and how to balance it out with Ellen Carr - Life in the Time of Covid-19

    Understanding your stress response and how to balance it out with Ellen Carr - Life in the Time of Covid-19

    What is Ayurveda? And how can it help us better navigate the stress and uncertainty of the Covid-19 pandemic? Brooke chats with holistic coach Ellen Carr about doshas, stress responses and learning how to balance them out.

    • 37 min
    How to make remote learning work for your family with Sarah Durack - Life in the Time of Covid-19

    How to make remote learning work for your family with Sarah Durack - Life in the Time of Covid-19

    Brooke chats with Sarah Durack, a high school science teacher, about how to can make remote learning work for your family during the pandemic lockdowns.

    • 35 min
    Permaculture in a crisis with Robyn Rosenfeldt: Life in the time of Covid-19

    Permaculture in a crisis with Robyn Rosenfeldt: Life in the time of Covid-19

    Robyn Rosenfeldt chats to Brooke about the role of permaculture in creating resilient communities, how to combat eco-anxiety in kids and adults alike, and why it's important to pick your battles when it comes to raising a family sustainably.

    • 48 min

Customer Reviews

4.4 out of 5
119 Ratings

119 Ratings

Fed up with tesco ,

Restorative time out

I love listening to this podcast and myself re-listening to them whenever I need to break from life. They are just nice, calm and relaxing. If only they produced more x

Kros13 ,

Its essence is brilliant. The marital banter can detract though.’

I really enjoy the essence of this podcast -
Brooke is really thoughtful and incisive, and the podcast can often make me pause very deliberately to consider my own approach to mindful, slow living. I’m afraid I enjoy most the episodes without Ben. The jokey banter he brings for me detracts from the calm, thoughtful, contemplative atmosphere that Brooke creates

Bonbon 250 ,

Just love it so much

This podcast has really helped me make my life more manageable knowing someone has been through some of the stuff I have and come out the other side. Love the chats between Ben and Brooke and the happiness they share shines out.

Top Podcasts In Mental Health

Listeners Also Subscribed To