99 episodes
The Spoonie Podcast Emily Fraser (The Spoonie Mentor)
-
- Education
-
-
3.3 • 3 Ratings
-
This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses.
Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!
-
50. You're invited to my free live workshop!
I'm hosting a free workshop on Navigating Grief When Chronically Ill.
Sign up here: https://emilyfraser.ck.page/griefworkshop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
49. Riding a rollercoaster of emotions
My 2024 has been FULL of ups and downs! Tune in to hear what's been going on in my life and how I've been navigating the rollercoaster.
Join our live workshop on navigating grief when chronically ill: https://emilyfraser.ck.page/griefworkshop
Thriving Spoonie Pathway (Group Mentorship Program) https://www.thespooniementor.com/tsp
Earn with Ease (Business Coaching for Spoonies): https://www.thespooniementor.com/earnwithease
Instagram: https://instagram.com/thespooniementor
Contact: hello@thespooniementor.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
48. The Spooniepreneur Series (Part 2)
Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
47. The Spooniepreneur Series (Part 1)
Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
46. Moving through fear (an update on my IVF journey)
Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.
In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.
Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!
Check out Zoe's work: https://www.activelyautoimmune.com/
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message
Customer Reviews
Spooner
I’m really grateful for this amazing podcast. It has so much information for people who have chronic illness. Emily understand as she has changed her own life and many other peoples. I’m grateful to the universe for give me this program and podcast when I needed it the most. So please go and check it out!!
Inspirational, Educational and Achievable Info
As someone with a chronic illness induced by covid I felt alone and like I had no way of mapping a route out of how I was feeling. The podcast was one of the first things I found that made me feel seen heard and understood. Suddenly so many of my symptoms and feelings made sense and I also had access to some really practical ways to move myself forward. This podcast is for anyone that wishes they had more spoons in the drawer but needing a non judgemental friend to appreciate you with the spoons you have at the same time. Emily is relatable, clear and genuine in her passion for her listeners and her own healing journey- which is just the most perfect combination for a Mentor!!