18 min
The Success Toolkit - Lesson 2: Mindfulness The SquashMind Podcast
-
- Education
In Episode 2 of The Success Toolkit, Jesse and Bart tackle the topic of mindfulness, what this is, how it lends itself to playing your best, how to train and practice mindfulness, how to strike the balance between mindfulness and having a cutting edge.
As always we aim to provide a practical and hands on toolkit to help anyone struggling with mindfulness and how best to incorporate this essential tool into your mental training.
___________________________________
www.SportMind.io
www.SquashMind.co.uk
www.championsfactory.net
support@sportmind.io
Hosted on Acast. See acast.com/privacy for more information.
In Episode 2 of The Success Toolkit, Jesse and Bart tackle the topic of mindfulness, what this is, how it lends itself to playing your best, how to train and practice mindfulness, how to strike the balance between mindfulness and having a cutting edge.
As always we aim to provide a practical and hands on toolkit to help anyone struggling with mindfulness and how best to incorporate this essential tool into your mental training.
___________________________________
www.SportMind.io
www.SquashMind.co.uk
www.championsfactory.net
support@sportmind.io
Hosted on Acast. See acast.com/privacy for more information.
18 min