The Sunday Shakeout The Sunday Shakeout

This week on the pod is Will Schneider, who is a freshman for the University of Washington!

Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State track titles in the 1,600-meters (4:07.65) and the 3,200-meters (9:00.36). Additionally, he secured the 2021 Washington 3A cross country championship and led his team to victory. Will boasts PR's of 4:10 in the mile and 8:53 in the 2-mile.

Will also dominates the classroom! He received the 2023 Metro League Student-Athlete Award, the 2023 Ed Thenell Student-Athlete Award, and is also a member of the National Honor Society.

In today's conversation, Will shares his story and early days in the sport and time at Bishop Blanchet. How he recovered from a stress fracture he got going into senior year and some lessons learned. We also discuss the strength of the team culture at UW and why it is absolutely critical to enjoy the sport.

Tap into the Will Schneider Special!

I hope you all enjoy this episode!

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Share with a friend, family member, training partner, or someone who you think might benefit from this episode!

Contact me: ⁠thesundayshakeout@gmail.com⁠

Instagram: ⁠@thesundayshakeout⁠

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today's episode!

We discuss his recent race at Bryan Clay, the team culture at NAU, some challenges and lessons learned freshman year, his thoughts on Double Threshold Training, and more.

Please consider leaving a follow and a five-star review on Apple Podcast and Spotify!

Share with a friend or someone who you think could benefit from the show!

Contact me: ⁠thesundayshakeout@gmail.com⁠

Instagram: ⁠@thesundayshakeout⁠

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent in the sport. Fantastic conversation with Dylan today. Watch out for Dylan Rowell in the years to come.

In this episode, Dylan and I talk about breaking school records and setting goals, the importance of team camaraderie, training, recovery, and staying healthy, his basketball career, and much more!

I hope you enjoy this episode of The Sunday Shakeout!

Please consider giving The Sunday Shakeout a follow and five-star review on Apple Podcasts and Spotify.

Contact me: ⁠thesundayshakeout@gmail.com⁠

Instagram: ⁠@thesundayshakeout⁠ @drowell07

This week’s episode features an interview with Parker Mong of Anacortes High School in Washington. Parker is a state champion, sub-15 minute 5K runner, and is committed to running at UW next year, only adding to the depth of talent that program has!

Our conversation today was a lot of fun and I hope you enjoy it as well.

We discuss:
- Parker’s decision to run at UW next year
- His experience at New Balance Indoors
- Why Parker he had such a big jump from junior year to senior year, and much more.

Be sure to tap into the Parker Mong Special! You won’t want to miss it!

Thank you so much to all of my listeners for the support!

Contact me: ⁠thesundayshakeout@gmail.com⁠
Instagram: ⁠@thesundayshakeout⁠

This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY.

Lisa and I discuss her start in the sport and her journey in the world of physical therapy, the importance of strength training for runners, the role of hips and glutes in running mechanics, the debate over static stretching, how to build a strength and prehab program, and more.

Lisa's practical tips and advice can help all runners, no matter their level. This is an episode that you won't want to miss!

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Thank you so much to all of my loyal listeners for the support!

In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming events, emphasizing the team aspect and the thrill of competition. They discuss their training strategies, balancing solid work with strategic planning for peak performance. Sophia and Victoria also reflect on their transition from soccer to running, their move from Pennsylvania to Mercer Island, and the supportive community they found at MIHS. They offer insights into dealing with injuries, the importance of staying present, and their aspirations for the future in the sport. Despite not having social media, they share their passions outside of running and provide advice for athletes facing significant life transitions. Finally, there is a LISTENER Q&A at the end of the conversation, where we discuss various topics in running. This episode offers a glimpse into the lives and mindset of two dedicated athletes navigating the highs and lows of competitive running.
I hope you enjoy this episode of The Sunday Shakeout!
Contact me: ⁠thesundayshakeout@gmail.com⁠
Instagram: ⁠@thesundayshakeout⁠