47 min

The Top 5 Commandments for Building Muscle w/ Calisthenics The Red Delta Project Podcast

    • Fitness

Building muscle with calisthenics really isn’t any different from building it with free weights or machines. Fundamentally, the rules are the same, but they are easy to forget in our modern world that’s saturated by hype and warped “infotainmnt.” That’s why I like to revisit the list of essential muscle building commandments Paul Wade provides in his ground-breaking book C-Mass. ...

Building muscle with calisthenics really isn’t any different from building it with free weights or machines. Fundamentally, the rules are the same, but they are easy to forget in our modern world that’s saturated by hype and warped “infotainmnt.” That’s why I like to revisit the list of essential muscle building commandments Paul Wade provides in his ground-breaking book C-Mass. ...

47 min

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