The Transform Your Relationship Podcast Manisha Tare

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability. I felt called to share a guided practice with you to support you in metabolizing al...

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why. What the majority of my clients have in common is that they are highly sensitive. When these traits are u...

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days. It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible proce...

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?There is no magic pill and you can't do it overnight. It takes self-awareness, time, practice and discipline. I realize I'm not really 'selling' this very well, but to be honest, we live in a world t...

Have you ever felt so absorbed by a relationship that you lost yourself?This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally. In this week’s episode of the Transform Your Relationship Podcast, we dig into...

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation. The key to shifting those feelings is not through making sense...