154 episodes
The Wellness Cafe Trinity Tondeleir
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- Education
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4.8 • 156 Ratings
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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154. what the hot girls are doing this summer
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
153. how to get out of a rut!!
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!
visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
150. don't be scared to be seen trying!!
Repeat after me: I am not scared to be seen trying.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
In this weeks episode Trin is joined by Brody to recap coachella!!
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Customer Reviews
My new favourite podcast 🔆
I simply can’t explain how incredible this podcast is! I found TWC one morning a couple weeks ago, and since then, I’ve been listening to an episode each morning without fail! Trin is so lovely, and motivates me in every aspect of my life. I will be recommending this podcast to every single one of my friends ⭐️⭐️⭐️⭐️⭐️
The perfect way to start my week!
I follow quite a few wellness podcasts but TWC is by far my favourite! Literally every week Trin talks about something that is resonating at the time with me and helps me to get clear on it! Trin has a great podcasting style and her recommendations are attainable for the average girl and easy to adopt which makes it accessible; as I don’t have anyone irl who’s into wellness, it makes me feel like I’m listening to a friend talk about it. Thank you for everything you do Trin! You’re the kickstart to the week that every girl needs💖
MY FAV
I listen to quite a few wellness podcast but this one is by far my favourite. I don’t know what it is about yiu trin but you have helped me massively to feel motivated and develop mentally. I actually just got so excited when I realised it was Monday and yiu posted because i always listen to your podcasts in bed as it helps me to wind down and relax but listen to your insightful words.
Thankyou so so much 💗