17 min

#112 Stress Stacking: The number 1 Red Flag That’s Sabotaging Well being & High Performance Stress Relief in Your Pocket with The Wellness Theory

    • Health & Fitness

Stress stacking is THE most overlooked problem in well-being.

It's creating a bottle neck to progress, health and happiness.

In this episode you'll find out: 


What stress stacking is
Why most people have lost their grasp on the difference between healthy & unhealthy stress
What stress stacking looks like
What happens if we dont address it
Short term & long term solutions for stress stacking

If you're feeling stressed up to your eyeballs or if you want to boost your own performance in life then this episode is for you. 

Much love and wellness,

Charlotte and Jonathan

P.S.

Here's the links mentioned in this episode:

>>> Your invitation to our free workshop ‘An introduction to achieving what you want - without the stress.

>>> Here's the simple (and free) assessment tool for the short-term stress stacking solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.
>>>  To discover even more stress solutions and to go deeper with more practical tips you’ll enjoy these podcast episodes:
- Episode 42, 3 Stress Busting Myths & Tips

- Episode 44, How to deal with overwhelm?

- Episode 46, Is stress really a choice?

Stress stacking is THE most overlooked problem in well-being.

It's creating a bottle neck to progress, health and happiness.

In this episode you'll find out: 


What stress stacking is
Why most people have lost their grasp on the difference between healthy & unhealthy stress
What stress stacking looks like
What happens if we dont address it
Short term & long term solutions for stress stacking

If you're feeling stressed up to your eyeballs or if you want to boost your own performance in life then this episode is for you. 

Much love and wellness,

Charlotte and Jonathan

P.S.

Here's the links mentioned in this episode:

>>> Your invitation to our free workshop ‘An introduction to achieving what you want - without the stress.

>>> Here's the simple (and free) assessment tool for the short-term stress stacking solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.
>>>  To discover even more stress solutions and to go deeper with more practical tips you’ll enjoy these podcast episodes:
- Episode 42, 3 Stress Busting Myths & Tips

- Episode 44, How to deal with overwhelm?

- Episode 46, Is stress really a choice?

17 min

Top Podcasts In Health & Fitness

Just One Thing - with Michael Mosley
BBC Radio 4
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
Perform with Dr. Andy Galpin
Dr. Andy Galpin
On Purpose with Jay Shetty
iHeartPodcasts