119 episodes
The Triple C Project Ryan Spence
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- Education
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5.0 • 9 Ratings
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Are you sick of feeling like a stressed-out cog in a corporate wheel?Are you tired of feeling stuck in the mental quicksand of the corporate grind?Are you over simply surviving each day and only living for the weekend?What if you could live the life you want, not the life you think you should want?What if you approached every day with intention instead of mindlessly going through the motions?What if you woke up feeling alive, living your life in thrival mode rather than survival mode? How would your life be different? How would it change for the better?In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more! Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥 He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar. So, get yourself a drink, grab a seat, and join the conversation.
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Focus on the Support You Have; Not the Support You Wish You Had
Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen?
This episode will change how you view support and cheerleading in your life.
As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of surrounding yourself with people who not only back your aspirations but will kick your ass if you even think about not pursuing them.
It's a hard-hitting truth I've realised, especially after an Instagram post struck a chord with me. It reminded me why it's so vital to have friends who are your cornerstones on your unpredictable and messy personal growth quest.
I'm taking you through the paces of my experiences, where the silence of expected support once weighed heavily on me. Yet, through these trials, I've discovered the significance of cherishing those who do step up—their actions, big or small, are the real fuel to keep pushing towards a life that's fully 'lit.'
This episode is all about learning to release the hurt from the cheerleaders who didn't show and embracing the ones who do.
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Buy me a coffee
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Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
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Life's About The Process: So Don't Wait Until You've Achieved The Goal To Live Yours
I encourage clients to celebrate their wins.
This week I follow my own advice and celebrate two of mine.
100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method.
But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process on the way to your goals.
Inspired by client conversations, I share how to break that loop, stop waiting to live and enjoy the process. Because it's in the process that you find your way back to yourself and discover your Lit life!
I encourage you to bring this philosophy into your own pursuits, be it climbing the corporate ladder or launching your dream venture. Let's celebrate the wins, big and small, and together, learn to find happiness in the now.
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
Change Is Inevitable: Will You Let It Happen Or Make It Happen?
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
Be Like A Child And Let Your True Feelings Show
Where are you holding back how you really feel?
Do you quietly do things you don't want to do because you're scared of saying no?
How's that working out for you?
I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on.
But what if you didn't do that?
What if you let go of the shackles of societal conditioning connected with your inner child and let your true feelings show?
How would life be different?
What would you do instead of what you're doing now?
In this episode, I invite you to connect with your inner child and let your feelings fly. Doing so may set you free!
Book your Find Your Spark session 🔥
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
3 From 3: 3 Lessons From 3 Years In Business That You Can Use To Help You Live Lit!
Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.
March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not.
Join me, as I distil 3 years of trials, triumphs, and transformations into a series of candid reflections and actionable lessons, all so you can move from a life of lethargy to living life Lit!
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn -
What If You Fly? Challenging ideas of what's possible
When faced with a challenge, what do you do?
Do you say Hell Yeah! and get after it, or Hell No! and shy away?
In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself.
I give you a glimpse into the insights of my coaching clients and why the same thing that holds them back may be holding you back too.
I share a story from a recent yoga class to illustrate what can happen when you focus on flying instead of falling.
Photo of the yoga pose
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
🚀 Do yoga with me
Connect with me:
Instagram
LinkedIn
Customer Reviews
Top Draw
What a great podcast, interesting and varied line up of guests, easy, and thought provoking chat, if you want a new podcast to try I can’t recommend enough!
Open, honest and inspiring!
I love the variety of people interviewed in this podcast as well as Ryan’s solo podcasts. They are inspiring, open and honest and make you consider issues from a very different perspective.
Love it
As a city professional constantly looking for that ever elusive ‘balance’ - I’ve really enjoyed this series so far. It’s honest and personal, and gives me a lot to think about. This should be recommended listening for all big law professionals