39 episodes

This is a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening.

Things I wish I'd Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

Brought to you by Rachael founder of www.welfordwellbeing.com

Things I Wish I'd Know‪n‬ Welford Wellbeing

    • Mental Health
    • 5.0 • 28 Ratings

This is a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening.

Things I wish I'd Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

Brought to you by Rachael founder of www.welfordwellbeing.com

    Janey Lee Grace - TIWIK about staying sober. S3. Ep 14.

    Janey Lee Grace - TIWIK about staying sober. S3. Ep 14.

    To end this season of Things I Wish I'd Known (I know I am sad too!) I'm speaking with Janey Lee Grace. She has done so many things in her life, it's almost difficult to create an intro for her.
    During this episode, we discuss the fear of losing control and the pressure on Mum’s when it comes to alcohol. We chat about the need and excitement we both feel for the new alcohol-free alternatives that stop you from drinking diet coke all night and how we will leave a party if it’s sh*t because without alcohol you tend to notice much earlier :-) Janey shares her journey from numbing out uncomfortable emotions with booze, and the shock she felt when she realised the links between anxiety and alcohol, to ditching the booze for more contentment and calm. This is a must-listen for anyone who is sober or sober curious. 
    Janey's a regular presenter on Radio 2, an author of several books, including her latest one, Look great naturally without the ditching the lipstick. She hosts her own podcast, The alcohol-free life, which I've been lucky enough to guest on (listen here).  Runs the Sober Club membership and is a presenter and speaker who is passionate about ditching the booze and living a healthier lifestyle. You can find out more about her here: https://janeyleegrace.com/
     
     

    • 52 min
    Cherub - TIWIK Sound Therapy S3 Ep. 13

    Cherub - TIWIK Sound Therapy S3 Ep. 13

    I'm really honoured to be introducing one of my teachers who got me into gong, Cherub Sanson.  A woman supremely dedicated to sharing the transformational powers of sound, and the benefits of exploring frequency to guide us all into happier, healthier states of mind.
    She's a sound artist and teacher based in London. The founder of Cherabella, where she makes the most incredible cost-effective crystal bowls and beautiful tuning forks. And she's also just launched, the sister sound circle where you can join her in mainlining new moon sister, sound energy once a month. She says it's the healthiest addiction she's ever had!
    During this episode we talk about heart centred energy, learning the way of gong and sound healing and how it creates community. Cherub is definitley someone who loves to bring people together and all rise up collectively. We talk about choosing instruments, teachers and community and how important that is and how sound is a leveller bringing all types of people together. This episode is a must if you're into sound healing. 
     
    For more on Cherub you can check her website here cherabella.co.uk

    • 48 min
    Sovel Cunningham - TIWIK My Truth S3 Ep. 12

    Sovel Cunningham - TIWIK My Truth S3 Ep. 12

    ***Listener discretion advised if the topic of family violence is a trigger***
     
    This week I am speaking with Sovel Cunningham about owning your truth, moving out of your outdated stories and finding your voice. Sovel is a poet, a speaker, and an author of Marshalled In Ranks, who uses the spoken and written word in order to help people remove their masks and find their truth.
    We discuss bringing awareness to and removing family patterns and the trauma which is left from abuse. Sovel's story is moving and will inspire you to find and follow your truth. 
     
    You can find out more about Sovel on her website:
    https://www.justbeingme.life/
    Instagram: https://www.instagram.com/sovelspoken/?hl=en
    Facebook: https://www.facebook.com/SovelSpoken
    Buy her book here 

    • 1 hr 3 min
    Madeleine Black - TIWIK Surviving S3 Ep. 11

    Madeleine Black - TIWIK Surviving S3 Ep. 11

    *** Listener discretion advised - trigger warning for topics of trauma, violence, and rape are covered ***
    Madeleine Black, is a survivor. Her story of hope and healing over 40 years is immensely inspiring. She is a public speaker and the author of Unbroken.  It's safe to say that Madaleine has experienced more trauma than most well in their lifetime. Surviving a violent gang rape when she was 13 and raped three more times by the age of 18. 
    Madeline is a patron and supporter of SAY-women, which is a charity in Glasgow that supports young women from 16 to 25 people that have experienced sexual abuse and are facing homelessness and she continues to share her story with the hope of helping other women free themselves of shame and trauma and live again. 
     
    For more info on Madeleine you can check her website www.madeleineblack.co.uk 
     
    How to find the right therapist blog 

     

    • 41 min
    Lis Cashin - TIWIK Trauma S3 Ep. 10

    Lis Cashin - TIWIK Trauma S3 Ep. 10

    *** Listener discretion advised - topics of trauma, death and grief are covered ***
    Award-winning author and TEDx global speaker, Lis Cashin is a survivor. Her story is incredibly inspiring and I am so pleased to be able to share this conversation with you all. As a teenager Lis experienced a quite unique and severe trauma. She lived with undiagnosed PTSD for over 30 years which led to her being on a path of self-destruction for a long time. Until a breakthrough moment changed the course of her life forever. She has transformed her trauma into an incredible memoir, THIS IS ME and travels the world speaking and training people on these topics. If you or anyone you know has been affected by severe trauma this episode is dedicated to you. 
    For more information on Lis, check out her website: www.liscashin.comTwitter/Instagram/FB: @liscashin
    Book: My self-help memoir: THIS IS ME: One hell of a path to happinesshttps://www.amazon.co.uk/This-Me-Hell-Path-Happiness-ebook/dp/B07RS4ZDRRTEDx Talk: Mental health awakening: Suffering is Surmountable: https://www.youtube.com/watch?v=QOLRGBohTd4

    • 55 min
    Alexandra Roxo - TIWIK Sensuality S3 Ep. 9

    Alexandra Roxo - TIWIK Sensuality S3 Ep. 9

    *Listener discretion is advised is sexual topics are not your bag. *
    In this episode, I chat with Alexandra Roxo an American author, spiritual teacher and artist who helps Women navigate the modern feminine experience. 
    She has been featured on TV shows such as Slutever on Viceland, Sex/ Life on Epix, youtube shows and international publications and now she joins us for an episode of TIWIK about sensuality. Nothing is off-limits with discussions traversing whether God agrees with threesomes and spanking, a**l sex, how Women waste time, money and energy trying to fit in and never feeling good enough and how we should all be asking “how was your orgasm last night?” 
    We discuss the wild chasm and intersection of cultures which Alexandra grew up in. Splitting her time between her Father's side - Brazilian sensual, open, expressed and her Mothers Georgian, Christian South USA puritan background and how this fed her artistic creation. We consider the term ‘spiritual’ and talk about whether the term is overused and needs a new deeper terminology created. 
    In her new book, F*ck like a goddess Alexandra says “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” and I couldn’t agree more. Listen to this to feel empowered about your sensuality. 
    For more on Alexandra check out: https://www.alexandraroxo.com/ 
    Follow on Instagram
    Get her new book

    • 55 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Jade090909 ,

LOVE IT!

Happy accident stumbling across Rachael and the TIWIK podcast. I am absolutely hooked and am enjoying all the amazing guests, their stories, truths and learning about their healing journeys. Cannot wait to discover more and be introduced to so many more incredible guests and people.

Game_fiend_123 ,

Wonderfully enlightening and enjoyable

Rachel does an amazing job of making wellbeing techniques accessible and her stories are completely relatable. Really enjoy this podcast!

UK Flat ,

Excellent

I stumbled across this wonderful Podcast. Down to earth and honest. Highly recommended for anyone who is in need of a boost right now.

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