429 episodes
Thinner Peace in Menopause Dr. Deb Butler
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- Health & Fitness
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4.4 • 39 Ratings
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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How Self-Talk Can Help You Lose Weight in Menopause
Discover how to silence negative self-talk and transform your relationship with food and your body.
Get the full show notes and information here: https://drdebbutler.com/422 -
Revealing The Secret To Weight Loss & Happiness In Menopause
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!
Get the full show notes and information here: https://drdebbutler.com/421 -
Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420 -
Equanimity To Stop The Scale Struggle
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419 -
Revealing Brenda's Secret In Breaking Free From Food Obsession
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418 -
Achieve Food Freedom With A Breakthrough Practice Of Equanimity
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417
Customer Reviews
Very Inspiring
I came across this podcast & started at episode 1, I’m loving it. Dr Deb is great & I feel as though I have my own therapist. She’s funny & has motivated me in being kind to myself. Thoroughly recommend this podcast.
Heartfelt thanks from London
I have been working my way through the episodes for sometime now on my commute into London on the tube. Dr. Deb has changed my life. Not only am I the weight I was on my wedding day nearly 30 yrs ago, but I’m finally confident I can stay healthy. I’ve lost the whole struggle and now enjoy my food and have no anxiety about holiday buffets or restaurants. When I run out of episodes I’m just going to start again at the beginning on a loop as this podcast is such a huge support to me.
Heartfelt thanks indeed to you Dr. Deb and the incredible work that you do 🙏
Dr Deb Has Changed My Life
I have been following Dr Deb for about 8 weeks now and have binge listened to her podcasts on my daily walk. I’m up to episode 100 and have found that her no nonsense simple approach is really helping me to feel more comfortable around food and feel good about myself again. I’ve lost weight and am no longer eating mindlessly like I used to. I am really excited to see where my journey with Dr Deb takes me and am looking forward to getting back into some of my clothes that I haven’t been able to wear for years and of course a few new outfits in a smaller size. Thank you Dr Deb!
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